Sweet and sour vs. Russian dressing — In-Depth Nutrition Comparison
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A recap on the differences between sweet and sour and russian dressing
- Sweet and sour has more manganese; however, russian dressing is higher in vitamin K, fats, vitamin E, and vitamin B5.
- Russian dressing covers your daily vitamin K needs 45% more than sweet and sour.
- Russian dressing contains 12 times less manganese than sweet and sour. Sweet and sour contains 0.761mg of manganese, while russian dressing contains 0.063mg.
- Sweet and sour has less sodium.
Food varieties used in this article are Sauce, sweet, and sour, ready-to-serve and Salad dressing, russian dressing.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +36.2% |
| Contains less SodiumSodium | -67.3% |
| Contains more ManganeseManganese | +1107.9% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +30% |
| Contains more PotassiumPotassium | +74.7% |
| Contains more IronIron | +185.7% |
| Contains more ZincZinc | +144.4% |
| Contains more PhosphorusPhosphorus | +185.7% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +45% |
| Contains more Vitamin B1Vitamin B1 | +65.5% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin AVitamin A | +2800% |
| Contains more Vitamin EVitamin E | +33100% |
| Contains more Vitamin B2Vitamin B2 | +142.1% |
| Contains more Vitamin B3Vitamin B3 | +217.6% |
| Contains more Vitamin B5Vitamin B5 | +330.1% |
| Contains more Vitamin B6Vitamin B6 | +83% |
| Contains more Vitamin KVitamin K | +26750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0g | 14.83g | 99% |
| Vitamin K | 0.2µg | 53.7µg | 45% |
| Fats | 0.02g | 26.18g | 40% |
| Sodium | 371mg | 1133mg | 33% |
| Manganese | 0.761mg | 0.063mg | 30% |
| Vitamin E | 0.01mg | 3.32mg | 22% |
| Monounsaturated fat | 0g | 5.928g | 15% |
| Saturated fat | 0g | 2.39g | 11% |
| Calories | 150kcal | 355kcal | 10% |
| Vitamin B5 | 0.093mg | 0.4mg | 6% |
| Iron | 0.21mg | 0.6mg | 5% |
| Vitamin C | 8.7mg | 6mg | 3% |
| Vitamin A | 1µg | 29µg | 3% |
| Vitamin B3 | 0.187mg | 0.594mg | 3% |
| Vitamin B6 | 0.053mg | 0.097mg | 3% |
| Carbs | 38.22g | 31.9g | 2% |
| Potassium | 99mg | 173mg | 2% |
| Fiber | 0.1g | 0.7g | 2% |
| Copper | 0.079mg | 0.058mg | 2% |
| Phosphorus | 7mg | 20mg | 2% |
| Selenium | 0.4µg | 1.6µg | 2% |
| Vitamin B1 | 0.048mg | 0.029mg | 2% |
| Vitamin B2 | 0.019mg | 0.046mg | 2% |
| Protein | 0.27g | 0.69g | 1% |
| Zinc | 0.09mg | 0.22mg | 1% |
| Folate | 8µg | 5µg | 1% |
| Weight per 100 calories | 67g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 8.7 | N/A | |
| Net carbs | 38.12g | 31.2g | N/A |
| Magnesium | 8mg | 10mg | 0% |
| Calcium | 10mg | 13mg | 0% |
| Sugar | 18.75g | 17.68g | N/A |
| Trans fat | 0.17g | N/A | |
| Choline | 2.4mg | 4.6mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
0.69 g
Fats:
26.18 g
Carbs:
31.9 g
Water:
38.53 g
Other:
2.7 g
| Contains more CarbsCarbs | +19.8% |
| Contains more WaterWater | +56.4% |
| Contains more ProteinProtein | +155.6% |
| Contains more FatsFats | +130800% |
