Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Sweet and sour vs. Sherbet — In-Depth Nutrition Comparison

Compare

What are the differences between sweet and sour and sherbet?

  • Sweet and sour is higher in manganese, vitamin C, and copper, yet sherbet is higher in vitamin B2 and vitamin B12.
  • Sweet and sour's daily need coverage for manganese is 33% more.
  • Sweet and sour has 8 times more sodium than sherbet. While sweet and sour has 371mg of sodium, sherbet has only 46mg.
  • The glycemic index of sherbet is lower.

We used Sauce, sweet and sour, ready-to-serve and Sherbet, orange types in this article.

Infographic

Sweet and sour vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more IronIron +50%
Contains more CopperCopper +182.1%
Contains more ManganeseManganese +6818.2%
Contains more CalciumCalcium +440%
Contains more ZincZinc +433.3%
Contains more PhosphorusPhosphorus +471.4%
Contains less SodiumSodium -87.6%
Contains more SeleniumSelenium +275%
~equal in Magnesium ~8mg
~equal in Potassium ~96mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin CVitamin C +278.3%
Contains more Vitamin B1Vitamin B1 +77.8%
Contains more Vitamin B3Vitamin B3 +196.8%
Contains more Vitamin B6Vitamin B6 +130.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B2Vitamin B2 +410.5%
Contains more Vitamin B5Vitamin B5 +140.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +220.8%
~equal in Vitamin E ~0.01mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more CarbsCarbs +25.7%
Contains more OtherOther +205%
Contains more ProteinProtein +307.4%
Contains more FatsFats +9900%
~equal in Water ~66.1g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet and sour Sherbet
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet and sour Sherbet DV% diff.
Manganese 0.761mg 0.011mg 33%
Sodium 371mg 46mg 14%
Vitamin C 8.7mg 2.3mg 7%
Vitamin B2 0.019mg 0.097mg 6%
Copper 0.079mg 0.028mg 6%
Phosphorus 7mg 40mg 5%
Saturated fat 0g 1.16g 5%
Vitamin B12 0µg 0.13µg 5%
Fiber 0.1g 1.3g 5%
Calcium 10mg 54mg 4%
Zinc 0.09mg 0.48mg 4%
Fats 0.02g 2g 3%
Carbs 38.22g 30.4g 3%
Vitamin B5 0.093mg 0.224mg 3%
Selenium 0.4µg 1.5µg 2%
Vitamin B6 0.053mg 0.023mg 2%
Protein 0.27g 1.1g 2%
Vitamin B1 0.048mg 0.027mg 2%
Folate 8µg 4µg 1%
Vitamin B3 0.187mg 0.063mg 1%
Choline 2.4mg 7.7mg 1%
Monounsaturated fat 0g 0.53g 1%
Polyunsaturated fat 0g 0.08g 1%
Vitamin A 1µg 12µg 1%
Iron 0.21mg 0.14mg 1%
Calories 150kcal 144kcal 0%
Net carbs 38.12g 29.1g N/A
Cholesterol 0mg 1mg 0%
Magnesium 8mg 8mg 0%
Potassium 99mg 96mg 0%
Sugar 18.75g 24.32g N/A
Vitamin E 0.01mg 0.01mg 0%
Vitamin K 0.2µg 0µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet and sour Sherbet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sweet and sour
6%
Sherbet
Minerals Daily Need Coverage Score
21%
Sweet and sour
9%
Sherbet

Comparison summary

Which food is lower in Cholesterol?
Sweet and sour
Sweet and sour is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Sweet and sour
Sweet and sour is lower in Sugar (difference - 5.57g)
Which food is lower in Saturated fat?
Sweet and sour
Sweet and sour is lower in Saturated fat (difference - 1.16g)
Which food is cheaper?
Sweet and sour
Sweet and sour is cheaper (difference - $2)
Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 325mg)
Which food is lower in glycemic index?
Sherbet
Sherbet is lower in glycemic index (difference - 11)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.