Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Sweet and sour
  5. Compare
  6. Sweet and sour vs. Smoked salmon

Sweet and sour vs. Smoked salmon — In-Depth Nutrition Comparison

Compare

What are the differences between sweet and sour and smoked salmon?

  • Sweet and sour is higher in manganese, yet smoked salmon is higher in vitamin B12, vitamin D, selenium, vitamin B3, phosphorus, vitamin B6, copper, choline, and vitamin B5.
  • Smoked salmon's daily need coverage for vitamin B12 is 136% more.
  • Sweet and sour has 45 times more manganese than smoked salmon. While sweet and sour has 0.761mg of manganese, smoked salmon has only 0.017mg.
  • The glycemic index of smoked salmon is lower.

We used Sauce, sweet, and sour, ready-to-serve and Fish, salmon, chinook, smoked types in this article.

Infographic

Sweet and sour vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains less SodiumSodium -44.8%
Contains more ManganeseManganese +4376.5%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +76.8%
Contains more IronIron +304.8%
Contains more CopperCopper +191.1%
Contains more ZincZinc +244.4%
Contains more PhosphorusPhosphorus +2242.9%
Contains more SeleniumSelenium +8000%
~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +108.7%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +300%
Contains more Vitamin AVitamin A +2500%
Contains more Vitamin EVitamin E +13400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +431.6%
Contains more Vitamin B3Vitamin B3 +2424.1%
Contains more Vitamin B5Vitamin B5 +835.5%
Contains more Vitamin B6Vitamin B6 +424.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +3608.3%

All nutrients comparison - raw data values

Nutrient Sweet and sour Smoked salmon DV% diff.
Vitamin B12 0µg 3.26µg 136%
Vitamin D 0IU 685IU 86%
Vitamin D 0µg 17.1µg 86%
Selenium 0.4µg 32.4µg 58%
Protein 0.27g 18.28g 36%
Manganese 0.761mg 0.017mg 32%
Vitamin B3 0.187mg 4.72mg 28%
Phosphorus 7mg 164mg 22%
Copper 0.079mg 0.23mg 17%
Vitamin B6 0.053mg 0.278mg 17%
Choline 2.4mg 89mg 16%
Vitamin B5 0.093mg 0.87mg 16%
Sodium 371mg 672mg 13%
Carbs 38.22g 0g 13%
Vitamin C 8.7mg 0mg 10%
Vitamin E 0.01mg 1.35mg 9%
Cholesterol 0mg 23mg 8%
Iron 0.21mg 0.85mg 8%
Polyunsaturated fat 0g 0.995g 7%
Fats 0.02g 4.32g 7%
Vitamin B2 0.019mg 0.101mg 6%
Monounsaturated fat 0g 2.023g 5%
Saturated fat 0g 0.929g 4%
Vitamin A 1µg 26µg 3%
Folate 8µg 2µg 2%
Calories 150kcal 117kcal 2%
Vitamin B1 0.048mg 0.023mg 2%
Zinc 0.09mg 0.31mg 2%
Potassium 99mg 175mg 2%
Magnesium 8mg 18mg 2%
Net carbs 38.12g 0g N/A
Calcium 10mg 11mg 0%
Sugar 18.75g 0g N/A
Fiber 0.1g 0g 0%
Vitamin K 0.2µg 0.1µg 0%
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0g 0.183g N/A
Omega-3 - DHA 0g 0.267g N/A
Omega-3 - DPA 0g 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +6670.4%
Contains more FatsFats +21500%
Contains more WaterWater +19.5%
Contains more OtherOther +342.6%

People also compare

Sweet and sour
Sweet and sour vs Cocktail sauce
Cocktail sauce
Sweet and sour
Sweet and sour vs Strudel
Strudel
Sweet and sour
Sweet and sour vs Macaroon
Macaroon
Smoked salmon
Smoked salmon vs Salmon raw
Salmon raw
Smoked salmon
Smoked salmon vs Caviar
Caviar
Smoked salmon
Smoked salmon vs Sardines
Sardines

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.