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  6. Sweet and sour vs. Smoked salmon

Sweet and sour vs. Smoked salmon — In-Depth Nutrition Comparison

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What are the differences between Sweet and sour and Smoked salmon?

  • Sweet and sour is higher in Manganese, yet Smoked salmon is higher in Vitamin B12, Vitamin D, Selenium, Vitamin B3, Phosphorus, Vitamin B6, Copper, Choline, and Vitamin B5.
  • Smoked salmon's daily need coverage for Vitamin B12 is 136% more.
  • Sweet and sour has 45 times more Manganese than Smoked salmon. While Sweet and sour has 0.761mg of Manganese, Smoked salmon has only 0.017mg.

We used Sauce, sweet and sour, ready-to-serve and Fish, salmon, chinook, smoked types in this article.

Infographic

Sweet and sour vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
2
:
8
Smoked salmon
Smoked salmon
Contains less Sodium -44.8%
Contains more Manganese +4376.5%
Contains more Iron +304.8%
Contains more Magnesium +125%
Contains more Phosphorus +2242.9%
Contains more Potassium +76.8%
Contains more Zinc +244.4%
Contains more Copper +191.1%
Contains more Selenium +8000%
Equal in Calcium - 11
Sweet and sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 9% 49% 3% 27% 100% 3%
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Contains less Sodium -44.8%
Contains more Manganese +4376.5%
Contains more Iron +304.8%
Contains more Magnesium +125%
Contains more Phosphorus +2242.9%
Contains more Potassium +76.8%
Contains more Zinc +244.4%
Contains more Copper +191.1%
Contains more Selenium +8000%
Equal in Calcium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
4
:
8
Smoked salmon
Smoked salmon
Contains more Vitamin C +∞%
Contains more Vitamin B1 +108.7%
Contains more Folate +300%
Contains more Vitamin K +100%
Contains more Vitamin A +770%
Contains more Vitamin E +13400%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +431.6%
Contains more Vitamin B3 +2424.1%
Contains more Vitamin B5 +835.5%
Contains more Vitamin B6 +424.5%
Contains more Vitamin B12 +∞%
Sweet and sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 29% 12% 5% 4% 6% 13% 6% 0% 1%
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +108.7%
Contains more Folate +300%
Contains more Vitamin K +100%
Contains more Vitamin A +770%
Contains more Vitamin E +13400%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +431.6%
Contains more Vitamin B3 +2424.1%
Contains more Vitamin B5 +835.5%
Contains more Vitamin B6 +424.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet and sour
Sweet and sour
1
:
4
Smoked salmon
Smoked salmon
Contains more Carbs +∞%
Contains more Protein +6670.4%
Contains more Fats +21500%
Contains more Water +19.5%
Contains more Other +342.6%
Sweet and sour
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more Carbs +∞%
Contains more Protein +6670.4%
Contains more Fats +21500%
Contains more Water +19.5%
Contains more Other +342.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet and sour Smoked salmon
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sweet and sour Smoked salmon Opinion
Net carbs 38.12g 0g Sweet and sour
Protein 0.27g 18.28g Smoked salmon
Fats 0.02g 4.32g Smoked salmon
Carbs 38.22g 0g Sweet and sour
Calories 150kcal 117kcal Sweet and sour
Sugar 18.75g 0g Smoked salmon
Fiber 0.1g 0g Sweet and sour
Calcium 10mg 11mg Smoked salmon
Iron 0.21mg 0.85mg Smoked salmon
Magnesium 8mg 18mg Smoked salmon
Phosphorus 7mg 164mg Smoked salmon
Potassium 99mg 175mg Smoked salmon
Sodium 371mg 672mg Sweet and sour
Zinc 0.09mg 0.31mg Smoked salmon
Copper 0.079mg 0.23mg Smoked salmon
Manganese 0.761mg 0.017mg Sweet and sour
Selenium 0.4µg 32.4µg Smoked salmon
Vitamin A 10IU 87IU Smoked salmon
Vitamin A RAE 1µg 26µg Smoked salmon
Vitamin E 0.01mg 1.35mg Smoked salmon
Vitamin D 0IU 685IU Smoked salmon
Vitamin D 0µg 17.1µg Smoked salmon
Vitamin C 8.7mg 0mg Sweet and sour
Vitamin B1 0.048mg 0.023mg Sweet and sour
Vitamin B2 0.019mg 0.101mg Smoked salmon
Vitamin B3 0.187mg 4.72mg Smoked salmon
Vitamin B5 0.093mg 0.87mg Smoked salmon
Vitamin B6 0.053mg 0.278mg Smoked salmon
Folate 8µg 2µg Sweet and sour
Vitamin B12 0µg 3.26µg Smoked salmon
Vitamin K 0.2µg 0.1µg Sweet and sour
Tryptophan 0.205mg Smoked salmon
Threonine 0.801mg Smoked salmon
Isoleucine 0.842mg Smoked salmon
Leucine 1.486mg Smoked salmon
Lysine 1.679mg Smoked salmon
Methionine 0.541mg Smoked salmon
Phenylalanine 0.714mg Smoked salmon
Valine 0.942mg Smoked salmon
Histidine 0.538mg Smoked salmon
Cholesterol 0mg 23mg Sweet and sour
Saturated Fat 0g 0.929g Sweet and sour
Omega-3 - DHA 0g 0.267g Smoked salmon
Omega-3 - EPA 0g 0.183g Smoked salmon
Omega-3 - DPA 0g 0.073g Smoked salmon
Monounsaturated Fat 0g 2.023g Smoked salmon
Polyunsaturated fat 0g 0.995g Smoked salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet and sour Smoked salmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sweet and sour
99%
Smoked salmon
Minerals Daily Need Coverage Score
21%
Sweet and sour
49%
Smoked salmon

Comparison summary

Which food contains less Sodium?
Sweet and sour
Sweet and sour contains less Sodium (difference - 301mg)
Which food is lower in Cholesterol?
Sweet and sour
Sweet and sour is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Sweet and sour
Sweet and sour is lower in Saturated Fat (difference - 0.929g)
Which food is cheaper?
Sweet and sour
Sweet and sour is cheaper (difference - $14)
Which food is lower in Sugar?
Smoked salmon
Smoked salmon is lower in Sugar (difference - 18.75g)
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Smoked salmon
Smoked salmon is relatively richer in minerals
Which food is richer in vitamins?
Smoked salmon
Smoked salmon is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.