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  6. Sweet and sour vs. Sockeye salmon

Sweet and sour vs. Sockeye salmon — In-Depth Nutrition Comparison

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What are the main differences between sweet and sour and sockeye salmon?

  • Sweet and sour is richer in manganese, yet sockeye salmon is richer in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B6, phosphorus, vitamin B5, and choline.
  • Sockeye salmon's daily need coverage for vitamin B12 is 186% higher.
  • Sweet and sour has 59 times more manganese than sockeye salmon. Sweet and sour has 0.761mg of manganese, while sockeye salmon has 0.013mg.
  • Sockeye salmon has a lower glycemic index than sweet and sour.

We used Sauce, sweet, and sour, ready-to-serve and Fish, salmon, sockeye, cooked, dry heat types in this comparison.

Infographic

Sweet and sour vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more ManganeseManganese +5753.8%
Contains more MagnesiumMagnesium +350%
Contains more PotassiumPotassium +340.4%
Contains more IronIron +147.6%
Contains more ZincZinc +511.1%
Contains more PhosphorusPhosphorus +4257.1%
Contains less SodiumSodium -75.2%
Contains more SeleniumSelenium +8775%
~equal in Calcium ~11mg
~equal in Copper ~0.076mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +14.3%
Contains more Vitamin AVitamin A +5700%
Contains more Vitamin EVitamin E +9800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +227.1%
Contains more Vitamin B2Vitamin B2 +1194.7%
Contains more Vitamin B3Vitamin B3 +5313.4%
Contains more Vitamin B5Vitamin B5 +1269.9%
Contains more Vitamin B6Vitamin B6 +1460.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +4591.7%

All nutrients comparison - raw data values

Nutrient Sweet and sour Sockeye salmon DV% diff.
Vitamin B12 0µg 4.47µg 186%
Vitamin D 0µg 16.7µg 84%
Vitamin D 0IU 670IU 84%
Selenium 0.4µg 35.5µg 64%
Vitamin B3 0.187mg 10.123mg 62%
Vitamin B6 0.053mg 0.827mg 60%
Protein 0.27g 26.48g 52%
Phosphorus 7mg 305mg 43%
Manganese 0.761mg 0.013mg 33%
Vitamin B5 0.093mg 1.274mg 24%
Choline 2.4mg 112.6mg 20%
Cholesterol 0mg 61mg 20%
Vitamin B2 0.019mg 0.246mg 17%
Carbs 38.22g 0g 13%
Sodium 371mg 92mg 12%
Potassium 99mg 436mg 10%
Vitamin C 8.7mg 0mg 10%
Polyunsaturated fat 0g 1.327g 9%
Vitamin B1 0.048mg 0.157mg 9%
Fats 0.02g 5.57g 9%
Magnesium 8mg 36mg 7%
Vitamin E 0.01mg 0.99mg 7%
Vitamin A 1µg 58µg 6%
Monounsaturated fat 0g 1.864g 5%
Iron 0.21mg 0.52mg 4%
Saturated fat 0g 0.969g 4%
Zinc 0.09mg 0.55mg 4%
Calories 150kcal 156kcal 0%
Net carbs 38.12g 0g N/A
Calcium 10mg 11mg 0%
Sugar 18.75g 0g N/A
Fiber 0.1g 0g 0%
Copper 0.079mg 0.076mg 0%
Vitamin K 0.2µg 0.1µg 0%
Folate 8µg 7µg 0%
Trans fat 0.023g N/A
Tryptophan 0.335mg 0%
Threonine 1.247mg 0%
Isoleucine 1.274mg 0%
Leucine 2.185mg 0%
Lysine 2.574mg 0%
Methionine 0.858mg 0%
Phenylalanine 1.086mg 0%
Valine 1.461mg 0%
Histidine 0.711mg 0%
Omega-3 - EPA 0g 0.299g N/A
Omega-3 - DHA 0g 0.56g N/A
Omega-3 - DPA 0g 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +96.8%
Contains more ProteinProtein +9707.4%
Contains more FatsFats +27750%
Contains more WaterWater +11.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.