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  6. Sweet and sour vs. Tilsit cheese

Sweet and sour vs. Tilsit cheese — In-Depth Nutrition Comparison

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Differences between Sweet and sour and Tilsit cheese

  • Sweet and sour is higher in Manganese, however, Tilsit cheese is richer in Vitamin B12, Phosphorus, Calcium, Zinc, Vitamin A RAE, Vitamin B2, and Selenium.
  • Tilsit cheese's daily need coverage for Vitamin B12 is 88% higher.
  • Sweet and sour has 59 times more Manganese than Tilsit cheese. While Sweet and sour has 0.761mg of Manganese, Tilsit cheese has only 0.013mg.

The food types used in this comparison are Sauce, sweet and sour, ready-to-serve and Cheese, tilsit.

Infographic

Sweet and sour vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
4
:
6
Tilsit cheese
Tilsit cheese
Contains more Potassium +52.3%
Contains less Sodium -50.7%
Contains more Copper +203.8%
Contains more Manganese +5753.8%
Contains more Calcium +6900%
Contains more Magnesium +62.5%
Contains more Phosphorus +7042.9%
Contains more Zinc +3788.9%
Contains more Selenium +3525%
Equal in Iron - 0.23
Sweet and sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 9% 49% 3% 27% 100% 3%
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Contains more Potassium +52.3%
Contains less Sodium -50.7%
Contains more Copper +203.8%
Contains more Manganese +5753.8%
Contains more Calcium +6900%
Contains more Magnesium +62.5%
Contains more Phosphorus +7042.9%
Contains more Zinc +3788.9%
Contains more Selenium +3525%
Equal in Iron - 0.23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
4
:
8
Tilsit cheese
Tilsit cheese
Contains more Vitamin C +∞%
Contains more Vitamin A +10350%
Contains more Vitamin B1 +27.1%
Contains more Vitamin B2 +1789.5%
Contains more Vitamin B5 +272%
Contains more Vitamin B6 +22.6%
Contains more Folate +150%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 0.205
Sweet and sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 29% 12% 5% 4% 6% 13% 6% 0% 1%
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Contains more Vitamin C +∞%
Contains more Vitamin A +10350%
Contains more Vitamin B1 +27.1%
Contains more Vitamin B2 +1789.5%
Contains more Vitamin B5 +272%
Contains more Vitamin B6 +22.6%
Contains more Folate +150%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 0.205

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet and sour
Sweet and sour
2
:
3
Tilsit cheese
Tilsit cheese
Contains more Carbs +1933%
Contains more Water +40.6%
Contains more Protein +8940.7%
Contains more Fats +129800%
Contains more Other +299.2%
Sweet and sour
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more Carbs +1933%
Contains more Water +40.6%
Contains more Protein +8940.7%
Contains more Fats +129800%
Contains more Other +299.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet and sour Tilsit cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Sweet and sour Tilsit cheese Opinion
Net carbs 38.12g 1.88g Sweet and sour
Protein 0.27g 24.41g Tilsit cheese
Fats 0.02g 25.98g Tilsit cheese
Carbs 38.22g 1.88g Sweet and sour
Calories 150kcal 340kcal Tilsit cheese
Sugar 18.75g Tilsit cheese
Fiber 0.1g 0g Sweet and sour
Calcium 10mg 700mg Tilsit cheese
Iron 0.21mg 0.23mg Tilsit cheese
Magnesium 8mg 13mg Tilsit cheese
Phosphorus 7mg 500mg Tilsit cheese
Potassium 99mg 65mg Sweet and sour
Sodium 371mg 753mg Sweet and sour
Zinc 0.09mg 3.5mg Tilsit cheese
Copper 0.079mg 0.026mg Sweet and sour
Manganese 0.761mg 0.013mg Sweet and sour
Selenium 0.4µg 14.5µg Tilsit cheese
Vitamin A 10IU 1045IU Tilsit cheese
Vitamin A RAE 1µg 249µg Tilsit cheese
Vitamin E 0.01mg Sweet and sour
Vitamin C 8.7mg 0mg Sweet and sour
Vitamin B1 0.048mg 0.061mg Tilsit cheese
Vitamin B2 0.019mg 0.359mg Tilsit cheese
Vitamin B3 0.187mg 0.205mg Tilsit cheese
Vitamin B5 0.093mg 0.346mg Tilsit cheese
Vitamin B6 0.053mg 0.065mg Tilsit cheese
Folate 8µg 20µg Tilsit cheese
Vitamin B12 0µg 2.1µg Tilsit cheese
Vitamin K 0.2µg Sweet and sour
Tryptophan 0.352mg Tilsit cheese
Threonine 0.899mg Tilsit cheese
Isoleucine 1.484mg Tilsit cheese
Leucine 2.548mg Tilsit cheese
Lysine 2.039mg Tilsit cheese
Methionine 0.754mg Tilsit cheese
Phenylalanine 1.358mg Tilsit cheese
Valine 1.752mg Tilsit cheese
Histidine 0.704mg Tilsit cheese
Cholesterol 0mg 102mg Sweet and sour
Saturated Fat 0g 16.775g Sweet and sour
Monounsaturated Fat 0g 7.136g Tilsit cheese
Polyunsaturated fat 0g 0.721g Tilsit cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet and sour Tilsit cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sweet and sour
40%
Tilsit cheese
Minerals Daily Need Coverage Score
21%
Sweet and sour
73%
Tilsit cheese

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 18.75g)
Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Tilsit cheese
Tilsit cheese is relatively richer in minerals
Which food is richer in vitamins?
Tilsit cheese
Tilsit cheese is relatively richer in vitamins
Which food contains less Sodium?
Sweet and sour
Sweet and sour contains less Sodium (difference - 382mg)
Which food is lower in Cholesterol?
Sweet and sour
Sweet and sour is lower in Cholesterol (difference - 102mg)
Which food is lower in Saturated Fat?
Sweet and sour
Sweet and sour is lower in Saturated Fat (difference - 16.775g)
Which food is cheaper?
Sweet and sour
Sweet and sour is cheaper (difference - $2.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.