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  6. Sweet and sour vs. Tomato juice

Sweet and sour vs. Tomato juice — In-Depth Nutrition Comparison

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What are the main differences between sweet and sour and tomato juice?

  • Sweet and sour is richer in manganese, yet tomato juice is richer in vitamin C and vitamin A.
  • Tomato juice's daily need coverage for vitamin C is 68% higher.
  • Sweet and sour has 37 times more sodium than tomato juice. Sweet and sour has 371mg of sodium, while tomato juice has 10mg.
  • Tomato juice has a lower glycemic index than sweet and sour.

We used Sauce, sweet, and sour, ready-to-serve and Tomato juice, canned, without salt added types in this comparison.

Infographic

Sweet and sour vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more CopperCopper +88.1%
Contains more ManganeseManganese +1019.1%
Contains more MagnesiumMagnesium +37.5%
Contains more PotassiumPotassium +119.2%
Contains more IronIron +85.7%
Contains more ZincZinc +22.2%
Contains more PhosphorusPhosphorus +171.4%
Contains less SodiumSodium -97.3%
Contains more SeleniumSelenium +25%
~equal in Calcium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +705.7%
Contains more Vitamin AVitamin A +2200%
Contains more Vitamin EVitamin E +3100%
Contains more Vitamin B1Vitamin B1 +108.3%
Contains more Vitamin B2Vitamin B2 +310.5%
Contains more Vitamin B3Vitamin B3 +259.9%
Contains more Vitamin B6Vitamin B6 +32.1%
Contains more Vitamin KVitamin K +1050%
Contains more FolateFolate +150%
Contains more CholineCholine +183.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sweet and sour Tomato juice DV% diff.
Vitamin C 8.7mg 70.1mg 68%
Manganese 0.761mg 0.068mg 30%
Sodium 371mg 10mg 16%
Carbs 38.22g 3.53g 12%
Calories 150kcal 17kcal 7%
Vitamin B2 0.019mg 0.078mg 5%
Copper 0.079mg 0.042mg 4%
Vitamin B1 0.048mg 0.1mg 4%
Potassium 99mg 217mg 3%
Folate 8µg 20µg 3%
Vitamin B3 0.187mg 0.673mg 3%
Iron 0.21mg 0.39mg 2%
Fructose 1.33g 2%
Phosphorus 7mg 19mg 2%
Vitamin K 0.2µg 2.3µg 2%
Vitamin A 1µg 23µg 2%
Vitamin E 0.01mg 0.32mg 2%
Vitamin B5 0.093mg 2%
Magnesium 8mg 11mg 1%
Choline 2.4mg 6.8mg 1%
Vitamin B6 0.053mg 0.07mg 1%
Fiber 0.1g 0.4g 1%
Protein 0.27g 0.85g 1%
Fats 0.02g 0.29g 0%
Net carbs 38.12g 3.13g N/A
Calcium 10mg 10mg 0%
Sugar 18.75g 2.58g N/A
Zinc 0.09mg 0.11mg 0%
Selenium 0.4µg 0.5µg 0%
Saturated fat 0g 0.019g 0%
Monounsaturated fat 0g 0.005g 0%
Polyunsaturated fat 0g 0.027g 0%
Tryptophan 0.006mg 0%
Threonine 0.026mg 0%
Isoleucine 0.017mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.026mg 0%
Valine 0.017mg 0%
Histidine 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more CarbsCarbs +982.7%
Contains more OtherOther +11.9%
Contains more ProteinProtein +214.8%
Contains more FatsFats +1350%
Contains more WaterWater +56.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.