Sweet and sour vs. Tomato soup — In-Depth Nutrition Comparison
Compare
How are sweet and sour and tomato soup different?
- Sweet and sour is higher in manganese and copper; however, tomato soup is richer in potassium.
- Daily need coverage for manganese for sweet and sour is 30% higher.
- Sweet and sour contains 5 times more sugar than tomato soup. While sweet and sour contains 18.75g of sugar, tomato soup contains only 4.03g.
- Tomato soup has a lower glycemic index (38) than sweet and sour (70).
Sauce, sweet and sour, ready-to-serve and Soup, tomato, canned, prepared with equal volume water, commercial are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +25% |
| Contains more CopperCopper | +172.4% |
| Contains more ManganeseManganese | +1035.8% |
| Contains more PotassiumPotassium | +177.8% |
| Contains more IronIron | +38.1% |
| Contains more PhosphorusPhosphorus | +114.3% |
| Contains less SodiumSodium | -49.9% |
| Contains more SeleniumSelenium | +275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +38.1% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B2Vitamin B2 | +171.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +26.2% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +1600% |
| Contains more Vitamin B3Vitamin B3 | +124.6% |
| Contains more Vitamin KVitamin K | +650% |
| Contains more CholineCholine | +162.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more CarbsCarbs | +413% |
| Contains more OtherOther | +13% |
| Contains more ProteinProtein | +163% |
| Contains more FatsFats | +950% |
| Contains more WaterWater | +50.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.761mg | 0.067mg | 30% |
| Carbs | 38.22g | 7.45g | 10% |
| Sodium | 371mg | 186mg | 8% |
| Copper | 0.079mg | 0.029mg | 6% |
| Calories | 150kcal | 32kcal | 6% |
| Potassium | 99mg | 275mg | 5% |
| Vitamin C | 8.7mg | 6.3mg | 3% |
| Vitamin B1 | 0.048mg | 0.02mg | 2% |
| Folate | 8µg | 0µg | 2% |
| Fiber | 0.1g | 0.5g | 2% |
| Selenium | 0.4µg | 1.5µg | 2% |
| Vitamin B5 | 0.093mg | 2% | |
| Polyunsaturated fat | 0g | 0.077g | 1% |
| Vitamin E | 0.01mg | 0.17mg | 1% |
| Vitamin B2 | 0.019mg | 0.007mg | 1% |
| Vitamin B6 | 0.053mg | 0.042mg | 1% |
| Phosphorus | 7mg | 15mg | 1% |
| Vitamin A | 1µg | 10µg | 1% |
| Protein | 0.27g | 0.71g | 1% |
| Vitamin K | 0.2µg | 1.5µg | 1% |
| Iron | 0.21mg | 0.29mg | 1% |
| Choline | 2.4mg | 6.3mg | 1% |
| Vitamin B3 | 0.187mg | 0.42mg | 1% |
| Fats | 0.02g | 0.21g | 0% |
| Net carbs | 38.12g | 6.95g | N/A |
| Magnesium | 8mg | 7mg | 0% |
| Calcium | 10mg | 8mg | 0% |
| Sugar | 18.75g | 4.03g | N/A |
| Zinc | 0.09mg | 0.09mg | 0% |
| Saturated fat | 0g | 0.056g | 0% |
| Monounsaturated fat | 0g | 0.067g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
5%
Minerals Daily Need Coverage Score
21%
10%
Comparison summary
Which food is lower in Sugar?
Tomato soup is lower in Sugar (difference - 14.72g)
Which food contains less Sodium?
Tomato soup contains less Sodium (difference - 185mg)
Which food is lower in glycemic index?
Tomato soup is lower in glycemic index (difference - 32)
Which food is lower in Saturated fat?
Sweet and sour is lower in Saturated fat (difference - 0.056g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.