Sweet and sour vs. Whipped cream — In-Depth Nutrition Comparison
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The main differences between sweet and sour and whipped cream
- Sweet and sour has more manganese, vitamin C, and copper; however, whipped cream has more vitamin A, vitamin B12, phosphorus, and calcium.
- Daily need coverage for saturated fat for whipped cream is 69% higher.
- Whipped cream is lower in sodium.
- Sweet and sour has a higher glycemic index than whipped cream.
Food types used in this article are Sauce, sweet, and sour, ready-to-serve and Cream, whipped, cream topping, pressurized.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +320% |
| Contains more CopperCopper | +690% |
| Contains more ManganeseManganese | +76000% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +910% |
| Contains more PotassiumPotassium | +48.5% |
| Contains more ZincZinc | +311.1% |
| Contains more PhosphorusPhosphorus | +1171.4% |
| Contains less SodiumSodium | -97.8% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29.7% |
| Contains more Vitamin B3Vitamin B3 | +167.1% |
| Contains more Vitamin B6Vitamin B6 | +29.3% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin AVitamin A | +18700% |
| Contains more Vitamin EVitamin E | +6300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +242.1% |
| Contains more Vitamin B5Vitamin B5 | +228% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 13.831g | 63% |
| Fats | 0.02g | 22.22g | 34% |
| Manganese | 0.761mg | 0.001mg | 33% |
| Cholesterol | 0mg | 76mg | 25% |
| Vitamin A | 1µg | 188µg | 21% |
| Sodium | 371mg | 8mg | 16% |
| Monounsaturated fat | 0g | 6.418g | 16% |
| Phosphorus | 7mg | 89mg | 12% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Vitamin C | 8.7mg | 0mg | 10% |
| Carbs | 38.22g | 12.49g | 9% |
| Calcium | 10mg | 101mg | 9% |
| Copper | 0.079mg | 0.01mg | 8% |
| Protein | 0.27g | 3.2g | 6% |
| Polyunsaturated fat | 0g | 0.825g | 6% |
| Calories | 150kcal | 257kcal | 5% |
| Vitamin E | 0.01mg | 0.64mg | 4% |
| Vitamin B2 | 0.019mg | 0.065mg | 4% |
| Vitamin B5 | 0.093mg | 0.305mg | 4% |
| Zinc | 0.09mg | 0.37mg | 3% |
| Choline | 2.4mg | 16.8mg | 3% |
| Vitamin D | 0 IU | 16 IU | 2% |
| Iron | 0.21mg | 0.05mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Selenium | 0.4µg | 1.4µg | 2% |
| Magnesium | 8mg | 11mg | 1% |
| Potassium | 99mg | 147mg | 1% |
| Vitamin B1 | 0.048mg | 0.037mg | 1% |
| Vitamin B3 | 0.187mg | 0.07mg | 1% |
| Vitamin B6 | 0.053mg | 0.041mg | 1% |
| Vitamin K | 0.2µg | 1.9µg | 1% |
| Folate | 8µg | 3µg | 1% |
| Net carbs | 38.12g | 12.49g | N/A |
| Sugar | 18.75g | 8g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.144mg | 0% | |
| Isoleucine | 0.194mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.254mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.214mg | 0% | |
| Histidine | 0.087mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more CarbsCarbs | +206% |
| Contains more OtherOther | +60.5% |
| Contains more ProteinProtein | +1085.2% |
| Contains more FatsFats | +111000% |
~equal in
Water
~61.33g
