Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Sweet and sour vs. Wine — In-Depth Nutrition Comparison

Compare

The main differences between sweet and sour and wine

  • Wine contains less manganese, vitamin C, and copper than sweet and sour.
  • Daily need coverage for manganese for sweet and sour is 28% higher.
  • Wine is lower in sodium.
  • Sweet and sour has a higher glycemic index than wine.

Food types used in this article are Sauce, sweet and sour, ready-to-serve and Alcoholic beverage, wine, table, all.

Infographic

Sweet and sour vs Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Wine
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Contains more CalciumCalcium +25%
Contains more CopperCopper +1028.6%
Contains more ManganeseManganese +513.7%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +37.5%
Contains more IronIron +76.2%
Contains more ZincZinc +44.4%
Contains more PhosphorusPhosphorus +185.7%
Contains less SodiumSodium -98.7%
~equal in Potassium ~99mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Wine
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +860%
Contains more Vitamin B3Vitamin B3 +12.7%
Contains more Vitamin B5Vitamin B5 +151.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +700%
Contains more Vitamin B2Vitamin B2 +21.1%
Contains more CholineCholine +108.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.054mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Wine
2
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Contains more ProteinProtein +285.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1305.1%
Contains more WaterWater +43.7%
Contains more OtherOther +771.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet and sour Wine
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated fat Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sweet and sour Wine DV% diff.
Manganese 0.761mg 0.124mg 28%
Sodium 371mg 5mg 16%
Carbs 38.22g 2.72g 12%
Vitamin C 8.7mg 0mg 10%
Copper 0.079mg 0.007mg 8%
Vitamin B1 0.048mg 0.005mg 4%
Calories 150kcal 83kcal 3%
Folate 8µg 1µg 2%
Phosphorus 7mg 20mg 2%
Iron 0.21mg 0.37mg 2%
Vitamin B5 0.093mg 0.037mg 1%
Magnesium 8mg 11mg 1%
Protein 0.27g 0.07g 0%
Fats 0.02g 0g 0%
Net carbs 38.12g 2.72g N/A
Calcium 10mg 8mg 0%
Potassium 99mg 99mg 0%
Sugar 18.75g 0.79g N/A
Fiber 0.1g 0g 0%
Zinc 0.09mg 0.13mg 0%
Vitamin A 1µg 0µg 0%
Vitamin E 0.01mg 0mg 0%
Selenium 0.4µg 0.2µg 0%
Vitamin B2 0.019mg 0.023mg 0%
Vitamin B3 0.187mg 0.166mg 0%
Vitamin B6 0.053mg 0.054mg 0%
Vitamin K 0.2µg 0µg 0%
Choline 2.4mg 5mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet and sour Wine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sweet and sour
2%
Wine
Minerals Daily Need Coverage Score
21%
Sweet and sour
7%
Wine

Comparison summary

Which food is lower in Sugar?
Wine
Wine is lower in Sugar (difference - 17.96g)
Which food contains less Sodium?
Wine
Wine contains less Sodium (difference - 366mg)
Which food is lower in glycemic index?
Wine
Wine is lower in glycemic index (difference - 70)
Which food is cheaper?
Sweet and sour
Sweet and sour is cheaper (difference - $1)
Which food is richer in vitamins?
Sweet and sour
Sweet and sour is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.