Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Sweet and sour
  5. Compare
  6. Sweet and sour vs. Yogurt

Sweet and sour vs. Yogurt — In-Depth Nutrition Comparison

Compare

What are the main differences between sweet and sour and yogurt?

  • Sweet and sour is richer in manganese, vitamin C, and copper, yet yogurt is richer in vitamin B12, vitamin B2, phosphorus, selenium, and calcium.
  • Sweet and sour's daily need coverage for manganese is 33% higher.
  • Yogurt contains less sodium.
  • Yogurt has a lower glycemic index than sweet and sour.

We used Sauce, sweet, and sour, ready-to-serve and Yogurt, Greek, plain, nonfat types in this comparison.

Infographic

Sweet and sour vs Yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Yogurt
Yogurt
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Contains more IronIron +200%
Contains more CopperCopper +364.7%
Contains more ManganeseManganese +8355.6%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +42.4%
Contains more ZincZinc +477.8%
Contains more PhosphorusPhosphorus +1828.6%
Contains less SodiumSodium -90.3%
Contains more SeleniumSelenium +2325%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Yogurt
Yogurt
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +108.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +14.3%
Contains more Vitamin B2Vitamin B2 +1363.2%
Contains more Vitamin B3Vitamin B3 +11.2%
Contains more Vitamin B5Vitamin B5 +255.9%
Contains more Vitamin B6Vitamin B6 +18.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +529.2%
~equal in Vitamin A ~1µg
~equal in Vitamin E ~0.01mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sweet and sour Yogurt DV% diff.
Manganese 0.761mg 0.009mg 33%
Vitamin B12 0µg 0.75µg 31%
Vitamin B2 0.019mg 0.278mg 20%
Protein 0.27g 10.19g 20%
Phosphorus 7mg 135mg 18%
Selenium 0.4µg 9.7µg 17%
Sodium 371mg 36mg 15%
Carbs 38.22g 3.6g 12%
Vitamin C 8.7mg 0mg 10%
Calcium 10mg 110mg 10%
Copper 0.079mg 0.017mg 7%
Vitamin B5 0.093mg 0.331mg 5%
Calories 150kcal 59kcal 5%
Zinc 0.09mg 0.52mg 4%
Iron 0.21mg 0.07mg 2%
Cholesterol 0mg 5mg 2%
Vitamin B1 0.048mg 0.023mg 2%
Choline 2.4mg 15.1mg 2%
Saturated fat 0g 0.117g 1%
Potassium 99mg 141mg 1%
Magnesium 8mg 11mg 1%
Fats 0.02g 0.39g 1%
Vitamin B6 0.053mg 0.063mg 1%
Net carbs 38.12g 3.6g N/A
Sugar 18.75g 3.24g N/A
Fiber 0.1g 0g 0%
Vitamin E 0.01mg 0.01mg 0%
Vitamin A 1µg 1µg 0%
Vitamin B3 0.187mg 0.208mg 0%
Vitamin K 0.2µg 0µg 0%
Folate 8µg 7µg 0%
Trans fat 0.006g N/A
Monounsaturated fat 0g 0.053g 0%
Polyunsaturated fat 0g 0.012g 0%
Omega-3 - ALA 0.001g N/A
Omega-6 - Linoleic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Yogurt
Yogurt
3
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Contains more CarbsCarbs +961.7%
Contains more OtherOther +69.4%
Contains more ProteinProtein +3674.1%
Contains more FatsFats +1850%
Contains more WaterWater +41.2%

People also compare

Sweet and sour
Sweet and sour vs Cocktail sauce
Cocktail sauce
Sweet and sour
Sweet and sour vs Strudel
Strudel
Sweet and sour
Sweet and sour vs Macaroon
Macaroon
Yogurt
Yogurt vs Soft serve
Soft serve
Yogurt
Yogurt vs Ice cream sandwich
Ice cream sandwich
Yogurt
Yogurt vs Whipped cream
Whipped cream

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.