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  6. Sweet potato chips vs. Cream of Rice

Sweet potato chips vs. Cream of Rice — In-Depth Nutrition Comparison

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Significant differences between Sweet potato chips and Cream of Rice

  • Sweet potato chips have more Vitamin A RAE, Vitamin E , Manganese, Copper, Vitamin B6, Fiber, Vitamin B5, Potassium, and Vitamin K, however, Cream of Rice is richer in Iron.
  • Sweet potato chips covers your daily Vitamin A RAE needs 132% more than Cream of Rice.

Specific food types used in this comparison are Snacks, sweet potato chips, unsalted and Cereals, CREAM OF RICE, cooked with water, with salt.

Infographic

Sweet potato chips vs Cream of Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet potato chips
Sweet potato chips
8
:
2
Cream of Rice
Cream of Rice
Contains more Calcium +5800%
Contains more Magnesium +2066.7%
Contains more Phosphorus +752.9%
Contains more Potassium +4525%
Contains less Sodium -79.8%
Contains more Zinc +231.3%
Contains more Copper +1111.8%
Contains more Manganese +836.8%
Contains more Iron +86.8%
Contains more Selenium +42.9%
Sweet potato chips
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 80% 47% 63% 82% 5% 15% 138% 176% 12%
Cream of Rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 149% 3% 8% 2% 23% 5% 12% 19% 17%
Contains more Calcium +5800%
Contains more Magnesium +2066.7%
Contains more Phosphorus +752.9%
Contains more Potassium +4525%
Contains less Sodium -79.8%
Contains more Zinc +231.3%
Contains more Copper +1111.8%
Contains more Manganese +836.8%
Contains more Iron +86.8%
Contains more Selenium +42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet potato chips
Sweet potato chips
10
:
0
Cream of Rice
Cream of Rice
Contains more Vitamin A +∞%
Contains more Vitamin E +49000%
Contains more Vitamin B1 +23.9%
Contains more Vitamin B2 +794.4%
Contains more Vitamin B3 +101%
Contains more Vitamin B5 +1940.8%
Contains more Vitamin B6 +1881.5%
Contains more Folate +1133.3%
Contains more Vitamin K +∞%
Sweet potato chips
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1421% 197% 0% 0% 22% 38% 40% 94% 124% 28% 0% 62%
Cream of Rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 18% 5% 20% 5% 7% 3% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +49000%
Contains more Vitamin B1 +23.9%
Contains more Vitamin B2 +794.4%
Contains more Vitamin B3 +101%
Contains more Vitamin B5 +1940.8%
Contains more Vitamin B6 +1881.5%
Contains more Folate +1133.3%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet potato chips
Sweet potato chips
4
:
1
Cream of Rice
Cream of Rice
Contains more Protein +226.7%
Contains more Fats +32250%
Contains more Carbs +394.1%
Contains more Other +∞%
Contains more Water +1840.1%
Sweet potato chips
3% 32% 57% 5% 3%
Protein: 2.94 g
Fats: 32.35 g
Carbs: 56.82 g
Water: 4.51 g
Other: 3.38 g
Cream of Rice
12% 88%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 11.5 g
Water: 87.5 g
Other: 0 g
Contains more Protein +226.7%
Contains more Fats +32250%
Contains more Carbs +394.1%
Contains more Other +∞%
Contains more Water +1840.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet potato chips
Sweet potato chips
2
:
1
Cream of Rice
Cream of Rice
Contains more Monounsaturated Fat +29432.3%
Contains more Polyunsaturated fat +45174.1%
Contains less Saturated Fat -99.3%
Sweet potato chips
12% 38% 50%
Saturated Fat: 2.941 g
Monounsaturated Fat: 9.155 g
Polyunsaturated fat: 12.224 g
Cream of Rice
26% 40% 35%
Saturated Fat: 0.02 g
Monounsaturated Fat: 0.031 g
Polyunsaturated fat: 0.027 g
Contains more Monounsaturated Fat +29432.3%
Contains more Polyunsaturated fat +45174.1%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet potato chips Cream of Rice
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sweet potato chips Cream of Rice Opinion
Net carbs 48.02g 11.4g Sweet potato chips
Protein 2.94g 0.9g Sweet potato chips
Fats 32.35g 0.1g Sweet potato chips
Carbs 56.82g 11.5g Sweet potato chips
Calories 532kcal 52kcal Sweet potato chips
Sugar 8.82g 0.04g Cream of Rice
Fiber 8.8g 0.1g Sweet potato chips
Calcium 59mg 1mg Sweet potato chips
Iron 2.12mg 3.96mg Cream of Rice
Magnesium 65mg 3mg Sweet potato chips
Phosphorus 145mg 17mg Sweet potato chips
Potassium 925mg 20mg Sweet potato chips
Sodium 35mg 173mg Sweet potato chips
Zinc 0.53mg 0.16mg Sweet potato chips
Copper 0.412mg 0.034mg Sweet potato chips
Manganese 1.349mg 0.144mg Sweet potato chips
Selenium 2.1µg 3µg Cream of Rice
Vitamin A 23675IU 0IU Sweet potato chips
Vitamin A RAE 1184µg 0µg Sweet potato chips
Vitamin E 9.82mg 0.02mg Sweet potato chips
Vitamin B1 0.088mg 0.071mg Sweet potato chips
Vitamin B2 0.161mg 0.018mg Sweet potato chips
Vitamin B3 2.088mg 1.039mg Sweet potato chips
Vitamin B5 1.551mg 0.076mg Sweet potato chips
Vitamin B6 0.535mg 0.027mg Sweet potato chips
Folate 37µg 3µg Sweet potato chips
Vitamin K 24.5µg 0µg Sweet potato chips
Tryptophan 0.098mg 0.013mg Sweet potato chips
Threonine 0.26mg 0.044mg Sweet potato chips
Isoleucine 0.17mg 0.015mg Sweet potato chips
Leucine 0.287mg 0.073mg Sweet potato chips
Lysine 0.205mg 0.037mg Sweet potato chips
Methionine 0.09mg 0.026mg Sweet potato chips
Phenylalanine 0.278mg 0.037mg Sweet potato chips
Valine 0.267mg 0.057mg Sweet potato chips
Histidine 0.096mg 0.026mg Sweet potato chips
Saturated Fat 2.941g 0.02g Cream of Rice
Monounsaturated Fat 9.155g 0.031g Sweet potato chips
Polyunsaturated fat 12.224g 0.027g Sweet potato chips

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet potato chips Cream of Rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
168%
Sweet potato chips
5%
Cream of Rice
Minerals Daily Need Coverage Score
63%
Sweet potato chips
23%
Cream of Rice

Comparison summary

Which food is richer in minerals?
Sweet potato chips
Sweet potato chips is relatively richer in minerals
Which food contains less Sodium?
Sweet potato chips
Sweet potato chips contains less Sodium (difference - 138mg)
Which food is richer in vitamins?
Sweet potato chips
Sweet potato chips is relatively richer in vitamins
Which food is lower in Sugar?
Cream of Rice
Cream of Rice is lower in Sugar (difference - 8.78g)
Which food is lower in Saturated Fat?
Cream of Rice
Cream of Rice is lower in Saturated Fat (difference - 2.921g)
Which food is lower in glycemic index?
Cream of Rice
Cream of Rice is lower in glycemic index (difference - 41)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174783/nutrients
  2. Cream of Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.