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Sweet potato chips vs. Kellogg's Rice Krispie Treats — In-Depth Nutrition Comparison

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Significant differences between sweet potato chips and kellogg's Rice Krispie Treats

  • Sweet potato chips have more vitamin A, vitamin E, and copper; however, kellogg's Rice Krispie Treats are richer in vitamin B12, vitamin B1, vitamin B2, vitamin B3, vitamin B6, folate, and iron.
  • Sweet potato chips cover your daily vitamin A needs 440% more than kellogg's Rice Krispie Treats.
  • Kellogg's Rice Krispie Treats have 27 times less vitamin E than sweet potato chips. Sweet potato chips have 9.82mg of vitamin E, while kellogg's Rice Krispie Treats have 0.36mg.
  • Kellogg's Rice Krispie Treats have a higher glycemic index. The glycemic index of kellogg's Rice Krispie Treats is 83, while the glycemic index of sweet potato chips is 41.

Specific food types used in this comparison are Snacks, sweet potato chips, unsalted and Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal.

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Sweet potato chips vs Kellogg's Rice Krispie Treats infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 18% 82% 80% 137% 14% 62% 4.6% 176% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3% 4.5% 225% 36% 19% 27% 74% 0% 31%
Contains more MagnesiumMagnesium +209.5%
Contains more CalciumCalcium +490%
Contains more PotassiumPotassium +1713.7%
Contains more CopperCopper +285%
Contains more PhosphorusPhosphorus +133.9%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +∞%
Contains more IronIron +183%
Contains more ZincZinc +30.2%
Contains more SeleniumSelenium +171.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 395% 196% 0% 22% 37% 39% 93% 123% 0% 61% 28% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 167% 7.2% 50% 313% 325% 313% 0% 383% 625% 2.5% 250% 1.4%
Contains more Vitamin AVitamin A +136.8%
Contains more Vitamin EVitamin E +2627.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +2350%
Contains more CholineCholine +1364%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1320.5%
Contains more Vitamin B2Vitamin B2 +775.8%
Contains more Vitamin B3Vitamin B3 +699.8%
Contains more Vitamin B6Vitamin B6 +210.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +800%

All nutrients comparison - raw data values

Nutrient Sweet potato chips Kellogg's Rice Krispie Treats DV% diff.
Vitamin B12 0µg 5µg 208%
Vitamin B1 0.088mg 1.25mg 97%
Vitamin B2 0.161mg 1.41mg 96%
Vitamin B3 2.088mg 16.7mg 91%
Vitamin B6 0.535mg 1.66mg 87%
Polyunsaturated fat 12.224g 0.2g 80%
Vitamin A 1184µg 500µg 76%
Folate 37µg 333µg 74%
Vitamin E 9.82mg 0.36mg 63%
Manganese 1.349mg 59%
Iron 2.12mg 6mg 49%
Fats 32.35g 4.19g 43%
Fiber 8.8g 0.4g 34%
Copper 0.412mg 0.107mg 34%
Vitamin B5 1.551mg 31%
Potassium 925mg 51mg 26%
Sodium 35mg 567mg 23%
Vitamin C 0mg 20mg 22%
Vitamin K 24.5µg 1µg 20%
Monounsaturated fat 9.155g 1.2g 20%
Vitamin D 0µg 3.3µg 17%
Vitamin D 0IU 133IU 17%
Phosphorus 145mg 62mg 12%
Magnesium 65mg 21mg 10%
Carbs 56.82g 85.59g 10%
Saturated fat 2.941g 0.89g 9%
Calories 532kcal 395kcal 7%
Selenium 2.1µg 5.7µg 7%
Choline 36.6mg 2.5mg 6%
Calcium 59mg 10mg 5%
Protein 2.94g 4.3g 3%
Zinc 0.53mg 0.69mg 1%
Net carbs 48.02g 85.19g N/A
Cholesterol 0mg 1mg 0%
Sugar 8.82g 29.6g N/A
Trans fat 0g 1.6g N/A
Tryptophan 0.098mg 0%
Threonine 0.26mg 0%
Isoleucine 0.17mg 0%
Leucine 0.287mg 0%
Lysine 0.205mg 0%
Methionine 0.09mg 0%
Phenylalanine 0.278mg 0%
Valine 0.267mg 0%
Histidine 0.096mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 32% 57% 5% 3%
Protein: 2.94 g
Fats: 32.35 g
Carbs: 56.82 g
Water: 4.51 g
Other: 3.38 g
4% 4% 86% 4% 2%
Protein: 4.3 g
Fats: 4.19 g
Carbs: 85.59 g
Water: 3.5 g
Other: 2.42 g
Contains more FatsFats +672.1%
Contains more WaterWater +28.9%
Contains more OtherOther +39.7%
Contains more ProteinProtein +46.3%
Contains more CarbsCarbs +50.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 38% 50%
Saturated fat: Sat. Fat 2.941 g
Monounsaturated fat: Mono. Fat 9.155 g
Polyunsaturated fat: Poly. Fat 12.224 g
39% 52% 9%
Saturated fat: Sat. Fat 0.89 g
Monounsaturated fat: Mono. Fat 1.2 g
Polyunsaturated fat: Poly. Fat 0.2 g
Contains more Mono. FatMonounsaturated fat +662.9%
Contains more Poly. FatPolyunsaturated fat +6012%
Contains less Sat. FatSaturated fat -69.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174783/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.