Sweet potato chips vs. Pilaf — In-Depth Nutrition Comparison
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The main differences between Sweet potato chips and Pilaf
- Sweet potato chips have more Vitamin A RAE, Vitamin E , Fiber, Copper, and Potassium, however, Pilaf have more Selenium, Folate, Vitamin B1, and Vitamin B3.
- Daily need coverage for Vitamin A RAE from Sweet potato chips is 131% higher.
- Pilaf has 246 times less Vitamin E than Sweet potato chips. Sweet potato chips have 9.82mg of Vitamin E , while Pilaf has 0.04mg.
- Sweet potato chips are lower in Sodium.
Food types used in this article are Snacks, sweet potato chips, unsalted and Rice and vermicelli mix, rice pilaf flavor, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+103.1%
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Potassium
+392%
Contains
less
Sodium
-97.3%
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Copper
+148.2%
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Manganese
+52.9%
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Calcium
+40.7%
Contains
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Iron
+15.1%
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Zinc
+90.6%
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Selenium
+1442.9%
Equal in Phosphorus - 154
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Magnesium
+103.1%
Contains
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Potassium
+392%
Contains
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Sodium
-97.3%
Contains
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Copper
+148.2%
Contains
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Manganese
+52.9%
Contains
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Calcium
+40.7%
Contains
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Iron
+15.1%
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Zinc
+90.6%
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Selenium
+1442.9%
Equal in Phosphorus - 154
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+169007.1%
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Vitamin E
+24450%
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Vitamin B2
+85.1%
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Vitamin B5
+116.9%
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Vitamin B6
+33.8%
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Vitamin K
+4800%
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Vitamin C
+∞%
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Vitamin B1
+585.2%
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Vitamin B3
+193.4%
Contains
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Folate
+473%
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Vitamin B12
+∞%
Contains
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Vitamin A
+169007.1%
Contains
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Vitamin E
+24450%
Contains
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Vitamin B2
+85.1%
Contains
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Vitamin B5
+116.9%
Contains
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Vitamin B6
+33.8%
Contains
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Vitamin K
+4800%
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Vitamin C
+∞%
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Vitamin B1
+585.2%
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Vitamin B3
+193.4%
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Folate
+473%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+2261.3%
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Protein
+254.4%
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Carbs
+34.3%
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Water
+78.3%
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Other
+14.2%
Protein:
2.94 g
Fats:
32.35 g
Carbs:
56.82 g
Water:
4.51 g
Other:
3.38 g
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
Contains
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Fats
+2261.3%
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Protein
+254.4%
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Carbs
+34.3%
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Water
+78.3%
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Other
+14.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+2354.4%
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Polyunsaturated fat
+3142.4%
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Saturated Fat
-89.6%
Saturated Fat:
2.941 g
Monounsaturated Fat:
9.155 g
Polyunsaturated fat:
12.224 g
Saturated Fat:
0.307 g
Monounsaturated Fat:
0.373 g
Polyunsaturated fat:
0.377 g
Contains
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Monounsaturated Fat
+2354.4%
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Polyunsaturated fat
+3142.4%
Contains
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Saturated Fat
-89.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 48.02g | 75.11g |
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| Protein | 2.94g | 10.42g |
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| Fats | 32.35g | 1.37g |
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| Carbs | 56.82g | 76.31g |
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| Calories | 532kcal | 359kcal |
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| Starch | 71.23g |
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| Sugar | 8.82g | 1.53g |
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| Fiber | 8.8g | 1.2g |
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| Calcium | 59mg | 83mg |
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| Iron | 2.12mg | 2.44mg |
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| Magnesium | 65mg | 32mg |
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| Phosphorus | 145mg | 154mg |
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| Potassium | 925mg | 188mg |
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| Sodium | 35mg | 1303mg |
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| Zinc | 0.53mg | 1.01mg |
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| Copper | 0.412mg | 0.166mg |
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| Manganese | 1.349mg | 0.882mg |
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| Selenium | 2.1µg | 32.4µg |
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| Vitamin A | 23675IU | 14IU |
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| Vitamin A RAE | 1184µg | 4µg |
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| Vitamin E | 9.82mg | 0.04mg |
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| Vitamin C | 0mg | 4.1mg |
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| Vitamin B1 | 0.088mg | 0.603mg |
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| Vitamin B2 | 0.161mg | 0.087mg |
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| Vitamin B3 | 2.088mg | 6.127mg |
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| Vitamin B5 | 1.551mg | 0.715mg |
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| Vitamin B6 | 0.535mg | 0.4mg |
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| Folate | 37µg | 212µg |
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| Vitamin B12 | 0µg | 0.02µg |
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| Vitamin K | 24.5µg | 0.5µg |
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| Tryptophan | 0.098mg | 0.086mg |
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| Threonine | 0.26mg | 0.221mg |
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| Isoleucine | 0.17mg | 0.279mg |
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| Leucine | 0.287mg | 0.523mg |
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| Lysine | 0.205mg | 0.189mg |
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| Methionine | 0.09mg | 0.145mg |
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| Phenylalanine | 0.278mg | 0.32mg |
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| Valine | 0.267mg | 0.374mg |
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| Histidine | 0.096mg | 0.15mg |
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| Cholesterol | 0mg | 1mg |
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| Saturated Fat | 2.941g | 0.307g |
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| Monounsaturated Fat | 9.155g | 0.373g |
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| Polyunsaturated fat | 12.224g | 0.377g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
168%
50%
Minerals Daily Need Coverage Score
63%
77%
Comparison summary
Which food contains less Sodium?
Sweet potato chips contains less Sodium (difference - 1268mg)
Which food is lower in Cholesterol?
Sweet potato chips is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Sweet potato chips is lower in glycemic index (difference - 19)
Which food is lower in Sugar?
Pilaf is lower in Sugar (difference - 7.29g)
Which food is lower in Saturated Fat?
Pilaf is lower in Saturated Fat (difference - 2.634g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.