Sweet potato chips vs. Pilaf — In-Depth Nutrition Comparison
Compare
The main differences between sweet potato chips and pilaf
- Sweet potato chips have more vitamin A, vitamin E, fiber, copper, and potassium; however, pilaf has more selenium, folate, vitamin B1, and vitamin B3.
- Daily need coverage for vitamin A for sweet potato chips is 473% higher.
- Pilaf has 246 times less vitamin E than sweet potato chips. Sweet potato chips have 9.82mg of vitamin E, while pilaf has 0.04mg.
- Sweet potato chips are lower in sodium.
- Pilaf has a higher glycemic index than sweet potato chips.
Food types used in this article are Snacks, sweet potato chips, unsalted and Rice and vermicelli mix, rice pilaf flavor, unprepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +103.1% |
| Contains more PotassiumPotassium | +392% |
| Contains more CopperCopper | +148.2% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +52.9% |
| Contains more CalciumCalcium | +40.7% |
| Contains more IronIron | +15.1% |
| Contains more ZincZinc | +90.6% |
| Contains more SeleniumSelenium | +1442.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +29500% |
| Contains more Vitamin EVitamin E | +24450% |
| Contains more Vitamin B2Vitamin B2 | +85.1% |
| Contains more Vitamin B5Vitamin B5 | +116.9% |
| Contains more Vitamin B6Vitamin B6 | +33.8% |
| Contains more Vitamin KVitamin K | +4800% |
| Contains more CholineCholine | +109.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +585.2% |
| Contains more Vitamin B3Vitamin B3 | +193.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +473% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1184µg | 4µg | 131% |
| Polyunsaturated fat | 12.224g | 0.377g | 79% |
| Vitamin E | 9.82mg | 0.04mg | 65% |
| Sodium | 35mg | 1303mg | 55% |
| Selenium | 2.1µg | 32.4µg | 55% |
| Fats | 32.35g | 1.37g | 48% |
| Folate | 37µg | 212µg | 44% |
| Vitamin B1 | 0.088mg | 0.603mg | 43% |
| Fiber | 8.8g | 1.2g | 30% |
| Starch | 71.23g | 29% | |
| Copper | 0.412mg | 0.166mg | 27% |
| Vitamin B3 | 2.088mg | 6.127mg | 25% |
| Potassium | 925mg | 188mg | 22% |
| Monounsaturated fat | 9.155g | 0.373g | 22% |
| Vitamin K | 24.5µg | 0.5µg | 20% |
| Manganese | 1.349mg | 0.882mg | 20% |
| Vitamin B5 | 1.551mg | 0.715mg | 17% |
| Protein | 2.94g | 10.42g | 15% |
| Saturated fat | 2.941g | 0.307g | 12% |
| Vitamin B6 | 0.535mg | 0.4mg | 10% |
| Calories | 532kcal | 359kcal | 9% |
| Magnesium | 65mg | 32mg | 8% |
| Carbs | 56.82g | 76.31g | 6% |
| Vitamin B2 | 0.161mg | 0.087mg | 6% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Iron | 2.12mg | 2.44mg | 4% |
| Zinc | 0.53mg | 1.01mg | 4% |
| Choline | 36.6mg | 17.5mg | 3% |
| Calcium | 59mg | 83mg | 2% |
| Phosphorus | 145mg | 154mg | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Net carbs | 48.02g | 75.11g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 8.82g | 1.53g | N/A |
| Tryptophan | 0.098mg | 0.086mg | 0% |
| Threonine | 0.26mg | 0.221mg | 0% |
| Isoleucine | 0.17mg | 0.279mg | 0% |
| Leucine | 0.287mg | 0.523mg | 0% |
| Lysine | 0.205mg | 0.189mg | 0% |
| Methionine | 0.09mg | 0.145mg | 0% |
| Phenylalanine | 0.278mg | 0.32mg | 0% |
| Valine | 0.267mg | 0.374mg | 0% |
| Histidine | 0.096mg | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.94 g
Fats:
32.35 g
Carbs:
56.82 g
Water:
4.51 g
Other:
3.38 g
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
| Contains more FatsFats | +2261.3% |
| Contains more ProteinProtein | +254.4% |
| Contains more CarbsCarbs | +34.3% |
| Contains more WaterWater | +78.3% |
| Contains more OtherOther | +14.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.941 g
Monounsaturated fat:
Mono. Fat
9.155 g
Polyunsaturated fat:
Poly. Fat
12.224 g
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
| Contains more Mono. FatMonounsaturated fat | +2354.4% |
| Contains more Poly. FatPolyunsaturated fat | +3142.4% |
| Contains less Sat. FatSaturated fat | -89.6% |
