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  6. Sweet potato chips vs. Prawn crackers (Shrimp chips)

Sweet potato chips vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison

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Important differences between sweet potato chips and prawn crackers (Shrimp chips)

  • Sweet potato chips have more vitamin A, vitamin E, vitamin B5, vitamin B6, potassium, and copper; however, prawn crackers (Shrimp chips) are richer in selenium, manganese, and vitamin B1.
  • Sweet potato chips' daily need coverage for vitamin A is 474% more.
  • Sweet potato chips contain 5 times more vitamin B5 than prawn crackers (Shrimp chips). Sweet potato chips contain 1.551mg of vitamin B5, while prawn crackers (Shrimp chips) contain 0.321mg.
  • Sweet potato chips contain less sodium.
  • Prawn crackers (Shrimp chips) have a higher glycemic index. The glycemic index of prawn crackers (Shrimp chips) is 74, while the glycemic index of sweet potato chips is 41.

The food varieties used in the comparison are Snacks, sweet potato chips, unsalted and Snacks, shrimp cracker.

Infographic

Sweet potato chips vs Prawn crackers (Shrimp chips) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 18% 82% 80% 137% 14% 62% 4.6% 176% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 6% 17% 72% 74% 38% 82% 74% 279% 181%
Contains more CalciumCalcium +195%
Contains more PotassiumPotassium +379.3%
Contains more CopperCopper +86.4%
Contains less SodiumSodium -93.9%
Contains more MagnesiumMagnesium +10.8%
Contains more ZincZinc +160.4%
Contains more PhosphorusPhosphorus +31.7%
Contains more ManganeseManganese +58.6%
Contains more SeleniumSelenium +1476.2%
~equal in Iron ~1.91mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 395% 196% 0% 22% 37% 39% 93% 123% 0% 61% 28% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 66% 0% 66% 21% 49% 19% 50% 2.5% 32% 17% 9.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +199.4%
Contains more Vitamin B2Vitamin B2 +76.9%
Contains more Vitamin B5Vitamin B5 +383.2%
Contains more Vitamin B6Vitamin B6 +147.7%
Contains more Vitamin KVitamin K +91.4%
Contains more FolateFolate +60.9%
Contains more CholineCholine +108%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B3Vitamin B3 +26%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sweet potato chips Prawn crackers (Shrimp chips) DV% diff.
Vitamin A 1184µg 0µg 132%
Selenium 2.1µg 33.1µg 56%
Polyunsaturated fat 12.224g 3.971g 55%
Vitamin E 9.82mg 3.28mg 44%
Manganese 1.349mg 2.14mg 34%
Vitamin B5 1.551mg 0.321mg 25%
Vitamin B6 0.535mg 0.216mg 25%
Sodium 35mg 571mg 23%
Fats 32.35g 17.86g 22%
Potassium 925mg 193mg 22%
Copper 0.412mg 0.221mg 21%
Vitamin B1 0.088mg 0.264mg 15%
Fiber 8.8g 5.6g 13%
Starch 30.36g 12%
Saturated fat 2.941g 5.357g 11%
Vitamin K 24.5µg 12.8µg 10%
Zinc 0.53mg 1.38mg 8%
Protein 2.94g 7.14g 8%
Phosphorus 145mg 191mg 7%
Vitamin B2 0.161mg 0.091mg 5%
Calories 532kcal 426kcal 5%
Folate 37µg 23µg 4%
Calcium 59mg 20mg 4%
Choline 36.6mg 17.6mg 3%
Monounsaturated fat 9.155g 7.997g 3%
Vitamin B3 2.088mg 2.631mg 3%
Iron 2.12mg 1.91mg 3%
Magnesium 65mg 72mg 2%
Vitamin B12 0µg 0.02µg 1%
Cholesterol 0mg 2mg 1%
Carbs 56.82g 59.09g 1%
Net carbs 48.02g 53.49g N/A
Sugar 8.82g 21.43g N/A
Trans fat 0g 0.066g N/A
Tryptophan 0.098mg 0.094mg 0%
Threonine 0.26mg 0.2mg 0%
Isoleucine 0.17mg 0.242mg 0%
Leucine 0.287mg 0.489mg 0%
Lysine 0.205mg 0.208mg 0%
Methionine 0.09mg 0.126mg 0%
Phenylalanine 0.278mg 0.367mg 0%
Valine 0.267mg 0.306mg 0%
Histidine 0.096mg 0.192mg 0%
Fructose 0.02g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 32% 57% 5% 3%
Protein: 2.94 g
Fats: 32.35 g
Carbs: 56.82 g
Water: 4.51 g
Other: 3.38 g
7% 18% 59% 14% 2%
Protein: 7.14 g
Fats: 17.86 g
Carbs: 59.09 g
Water: 13.6 g
Other: 2.31 g
Contains more FatsFats +81.1%
Contains more OtherOther +46.3%
Contains more ProteinProtein +142.9%
Contains more WaterWater +201.6%
~equal in Carbs ~59.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 38% 50%
Saturated fat: Sat. Fat 2.941 g
Monounsaturated fat: Mono. Fat 9.155 g
Polyunsaturated fat: Poly. Fat 12.224 g
31% 46% 23%
Saturated fat: Sat. Fat 5.357 g
Monounsaturated fat: Mono. Fat 7.997 g
Polyunsaturated fat: Poly. Fat 3.971 g
Contains less Sat. FatSaturated fat -45.1%
Contains more Mono. FatMonounsaturated fat +14.5%
Contains more Poly. FatPolyunsaturated fat +207.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174783/nutrients
  2. Prawn crackers (Shrimp chips) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.