Sweet potato chips vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison
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Important differences between Sweet potato chips and Prawn crackers (Shrimp chips)
- Sweet potato chips have more Vitamin A, Vitamin E, Vitamin B5, Vitamin B6, Potassium, and Copper, however, Prawn crackers (Shrimp chips) are richer in Selenium, Manganese, and Vitamin B1.
- Sweet potato chips' daily need coverage for Vitamin A is 132% more.
- Sweet potato chips contain 5 times more Vitamin B5 than Prawn crackers (Shrimp chips). Sweet potato chips contain 1.551mg of Vitamin B5, while Prawn crackers (Shrimp chips) contain 0.321mg.
- Sweet potato chips contain less Sodium.
The food varieties used in the comparison are Snacks, sweet potato chips, unsalted and Snacks, shrimp cracker.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +195% |
| Contains more PotassiumPotassium | +379.3% |
| Contains more CopperCopper | +86.4% |
| Contains less SodiumSodium | -93.9% |
| Contains more MagnesiumMagnesium | +10.8% |
| Contains more ZincZinc | +160.4% |
| Contains more PhosphorusPhosphorus | +31.7% |
| Contains more ManganeseManganese | +58.6% |
| Contains more SeleniumSelenium | +1476.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +199.4% |
| Contains more Vitamin B2Vitamin B2 | +76.9% |
| Contains more Vitamin B5Vitamin B5 | +383.2% |
| Contains more Vitamin B6Vitamin B6 | +147.7% |
| Contains more Vitamin KVitamin K | +91.4% |
| Contains more FolateFolate | +60.9% |
| Contains more CholineCholine | +108% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B3Vitamin B3 | +26% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.94 g
Fats:
32.35 g
Carbs:
56.82 g
Water:
4.51 g
Other:
3.38 g
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
| Contains more FatsFats | +81.1% |
| Contains more OtherOther | +46.3% |
| Contains more ProteinProtein | +142.9% |
| Contains more WaterWater | +201.6% |
~equal in
Carbs
~59.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.941 g
Monounsaturated Fat:
Mono. Fat
9.155 g
Polyunsaturated fat:
Poly. Fat
12.224 g
Saturated Fat:
Sat. Fat
5.357 g
Monounsaturated Fat:
Mono. Fat
7.997 g
Polyunsaturated fat:
Poly. Fat
3.971 g
| Contains less Sat. FatSaturated Fat | -45.1% |
| Contains more Mono. FatMonounsaturated Fat | +14.5% |
| Contains more Poly. FatPolyunsaturated fat | +207.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 532kcal | 426kcal |
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| Protein | 2.94g | 7.14g |
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| Fats | 32.35g | 17.86g |
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| Net carbs | 48.02g | 53.49g |
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| Carbs | 56.82g | 59.09g |
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| Cholesterol | 0mg | 2mg |
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| Magnesium | 65mg | 72mg |
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| Calcium | 59mg | 20mg |
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| Potassium | 925mg | 193mg |
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| Iron | 2.12mg | 1.91mg |
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| Sugar | 8.82g | 21.43g |
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| Fiber | 8.8g | 5.6g |
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| Copper | 0.412mg | 0.221mg |
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| Zinc | 0.53mg | 1.38mg |
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| Starch | 30.36g |
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| Phosphorus | 145mg | 191mg |
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| Sodium | 35mg | 571mg |
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| Vitamin A | 23675IU | 0IU |
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| Vitamin A | 1184µg | 0µg |
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| Vitamin E | 9.82mg | 3.28mg |
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| Manganese | 1.349mg | 2.14mg |
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| Selenium | 2.1µg | 33.1µg |
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| Vitamin B1 | 0.088mg | 0.264mg |
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| Vitamin B2 | 0.161mg | 0.091mg |
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| Vitamin B3 | 2.088mg | 2.631mg |
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| Vitamin B5 | 1.551mg | 0.321mg |
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| Vitamin B6 | 0.535mg | 0.216mg |
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| Vitamin B12 | 0µg | 0.02µg |
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| Vitamin K | 24.5µg | 12.8µg |
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| Folate | 37µg | 23µg |
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| Trans Fat | 0g | 0.066g |
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| Choline | 36.6mg | 17.6mg |
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| Saturated Fat | 2.941g | 5.357g |
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| Monounsaturated Fat | 9.155g | 7.997g |
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| Polyunsaturated fat | 12.224g | 3.971g |
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| Tryptophan | 0.098mg | 0.094mg |
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| Threonine | 0.26mg | 0.2mg |
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| Isoleucine | 0.17mg | 0.242mg |
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| Leucine | 0.287mg | 0.489mg |
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| Lysine | 0.205mg | 0.208mg |
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| Methionine | 0.09mg | 0.126mg |
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| Phenylalanine | 0.278mg | 0.367mg |
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| Valine | 0.267mg | 0.306mg |
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| Histidine | 0.096mg | 0.192mg |
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| Fructose | 0.02g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DHA | 0g | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
157%
26%
Minerals Daily Need Coverage Score
63%
87%
Comparison summary
Which food is lower in Cholesterol?
Sweet potato chips is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Sweet potato chips is lower in Sugar (difference - 12.61g)
Which food contains less Sodium?
Sweet potato chips contains less Sodium (difference - 536mg)
Which food is lower in Saturated Fat?
Sweet potato chips is lower in Saturated Fat (difference - 2.416g)
Which food is lower in glycemic index?
Sweet potato chips is lower in glycemic index (difference - 33)
Which food is richer in vitamins?
Sweet potato chips is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.