Sweet potato chips vs. Tagliatelle — In-Depth Nutrition Comparison
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A recap on the differences between sweet potato chips and tagliatelle
- Sweet potato chips have more vitamin A, manganese, vitamin B6, potassium, copper, and vitamin B5; however, tagliatelle is higher in vitamin B1, folate, and vitamin B2.
- Sweet potato chips cover your daily vitamin A needs 473% more than tagliatelle.
- Tagliatelle contains 6 times less vitamin B6 than sweet potato chips. Sweet potato chips contain 0.535mg of vitamin B6, while tagliatelle contains 0.093mg.
Food varieties used in this article are Snacks, sweet potato chips, unsalted and Pasta, fresh-refrigerated, plain, as purchased.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.3% |
| Contains more CalciumCalcium | +293.3% |
| Contains more PotassiumPotassium | +416.8% |
| Contains more CopperCopper | +80.7% |
| Contains more ManganeseManganese | +146.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +58% |
| Contains more ZincZinc | +130.2% |
| Contains more PhosphorusPhosphorus | +12.4% |
| Contains less SodiumSodium | -25.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8357.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +189.9% |
| Contains more Vitamin B6Vitamin B6 | +475.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +701.1% |
| Contains more Vitamin B2Vitamin B2 | +172.7% |
| Contains more Vitamin B3Vitamin B3 | +60.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +375.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1184µg | 14µg | 130% |
| Polyunsaturated fat | 12.224g | 0.942g | 75% |
| Vitamin E | 9.82mg | 65% | |
| Vitamin B1 | 0.088mg | 0.705mg | 51% |
| Fats | 32.35g | 2.3g | 46% |
| Manganese | 1.349mg | 0.547mg | 35% |
| Folate | 37µg | 176µg | 35% |
| Fiber | 8.8g | 35% | |
| Vitamin B6 | 0.535mg | 0.093mg | 34% |
| Cholesterol | 0mg | 73mg | 24% |
| Monounsaturated fat | 9.155g | 0.271g | 22% |
| Potassium | 925mg | 179mg | 22% |
| Vitamin B2 | 0.161mg | 0.439mg | 21% |
| Copper | 0.412mg | 0.228mg | 20% |
| Vitamin B5 | 1.551mg | 0.535mg | 20% |
| Vitamin K | 24.5µg | 20% | |
| Protein | 2.94g | 11.31g | 17% |
| Iron | 2.12mg | 3.35mg | 15% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Saturated fat | 2.941g | 0.328g | 12% |
| Calories | 532kcal | 288kcal | 12% |
| Vitamin B3 | 2.088mg | 3.35mg | 8% |
| Choline | 36.6mg | 7% | |
| Zinc | 0.53mg | 1.22mg | 6% |
| Magnesium | 65mg | 46mg | 5% |
| Selenium | 2.1µg | 4% | |
| Calcium | 59mg | 15mg | 4% |
| Phosphorus | 145mg | 163mg | 3% |
| Carbs | 56.82g | 54.73g | 1% |
| Net carbs | 48.02g | 54.73g | N/A |
| Sugar | 8.82g | N/A | |
| Sodium | 35mg | 26mg | 0% |
| Tryptophan | 0.098mg | 0.143mg | 0% |
| Threonine | 0.26mg | 0.295mg | 0% |
| Isoleucine | 0.17mg | 0.431mg | 0% |
| Leucine | 0.287mg | 0.763mg | 0% |
| Lysine | 0.205mg | 0.214mg | 0% |
| Methionine | 0.09mg | 0.174mg | 0% |
| Phenylalanine | 0.278mg | 0.542mg | 0% |
| Valine | 0.267mg | 0.476mg | 0% |
| Histidine | 0.096mg | 0.226mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.94 g
Fats:
32.35 g
Carbs:
56.82 g
Water:
4.51 g
Other:
3.38 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more FatsFats | +1306.5% |
| Contains more OtherOther | +412.1% |
| Contains more ProteinProtein | +284.7% |
| Contains more WaterWater | +587.4% |
~equal in
Carbs
~54.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.941 g
Monounsaturated fat:
Mono. Fat
9.155 g
Polyunsaturated fat:
Poly. Fat
12.224 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains more Mono. FatMonounsaturated fat | +3278.2% |
| Contains more Poly. FatPolyunsaturated fat | +1197.7% |
| Contains less Sat. FatSaturated fat | -88.8% |
