Sweet potato chips vs. Tagliatelle — In-Depth Nutrition Comparison
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A recap on differences between sweet potato chips and tagliatelle
- Sweet potato chips have more vitamin A, manganese, vitamin B6, potassium, copper, and vitamin B5; however, tagliatelle is higher in vitamin B1, folate, and vitamin B2.
- Sweet potato chips cover your daily vitamin A needs 130% more than tagliatelle.
- Tagliatelle contains 6 times less vitamin B6 than sweet potato chips. Sweet potato chips contain 0.535mg of vitamin B6, while tagliatelle contains 0.093mg.
Food varieties used in this article are Snacks, sweet potato chips, unsalted and Pasta, fresh-refrigerated, plain, as purchased.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.3% |
| Contains more CalciumCalcium | +293.3% |
| Contains more PotassiumPotassium | +416.8% |
| Contains more CopperCopper | +80.7% |
| Contains more ManganeseManganese | +146.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +58% |
| Contains more ZincZinc | +130.2% |
| Contains more PhosphorusPhosphorus | +12.4% |
| Contains less SodiumSodium | -25.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8357.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +189.9% |
| Contains more Vitamin B6Vitamin B6 | +475.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +701.1% |
| Contains more Vitamin B2Vitamin B2 | +172.7% |
| Contains more Vitamin B3Vitamin B3 | +60.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +375.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.94 g
Fats:
32.35 g
Carbs:
56.82 g
Water:
4.51 g
Other:
3.38 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more FatsFats | +1306.5% |
| Contains more OtherOther | +412.1% |
| Contains more ProteinProtein | +284.7% |
| Contains more WaterWater | +587.4% |
~equal in
Carbs
~54.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.941 g
Monounsaturated fat:
Mono. Fat
9.155 g
Polyunsaturated fat:
Poly. Fat
12.224 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains more Mono. FatMonounsaturated fat | +3278.2% |
| Contains more Poly. FatPolyunsaturated fat | +1197.7% |
| Contains less Sat. FatSaturated fat | -88.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 1184µg | 14µg | 130% |
| Polyunsaturated fat | 12.224g | 0.942g | 75% |
| Vitamin E | 9.82mg | 65% | |
| Vitamin B1 | 0.088mg | 0.705mg | 51% |
| Fats | 32.35g | 2.3g | 46% |
| Manganese | 1.349mg | 0.547mg | 35% |
| Folate | 37µg | 176µg | 35% |
| Fiber | 8.8g | 35% | |
| Vitamin B6 | 0.535mg | 0.093mg | 34% |
| Cholesterol | 0mg | 73mg | 24% |
| Monounsaturated fat | 9.155g | 0.271g | 22% |
| Potassium | 925mg | 179mg | 22% |
| Vitamin B2 | 0.161mg | 0.439mg | 21% |
| Copper | 0.412mg | 0.228mg | 20% |
| Vitamin B5 | 1.551mg | 0.535mg | 20% |
| Vitamin K | 24.5µg | 20% | |
| Protein | 2.94g | 11.31g | 17% |
| Iron | 2.12mg | 3.35mg | 15% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Saturated fat | 2.941g | 0.328g | 12% |
| Calories | 532kcal | 288kcal | 12% |
| Vitamin B3 | 2.088mg | 3.35mg | 8% |
| Choline | 36.6mg | 7% | |
| Zinc | 0.53mg | 1.22mg | 6% |
| Magnesium | 65mg | 46mg | 5% |
| Selenium | 2.1µg | 4% | |
| Calcium | 59mg | 15mg | 4% |
| Phosphorus | 145mg | 163mg | 3% |
| Carbs | 56.82g | 54.73g | 1% |
| Net carbs | 48.02g | 54.73g | N/A |
| Sugar | 8.82g | N/A | |
| Sodium | 35mg | 26mg | 0% |
| Tryptophan | 0.098mg | 0.143mg | 0% |
| Threonine | 0.26mg | 0.295mg | 0% |
| Isoleucine | 0.17mg | 0.431mg | 0% |
| Leucine | 0.287mg | 0.763mg | 0% |
| Lysine | 0.205mg | 0.214mg | 0% |
| Methionine | 0.09mg | 0.174mg | 0% |
| Phenylalanine | 0.278mg | 0.542mg | 0% |
| Valine | 0.267mg | 0.476mg | 0% |
| Histidine | 0.096mg | 0.226mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
78%
44%
Minerals Daily Need Coverage Score
63%
43%
Comparison summary
Which food is lower in Sugar?
Tagliatelle is lower in Sugar (difference - 8.82g)
Which food contains less Sodium?
Tagliatelle contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Tagliatelle is lower in Saturated fat (difference - 2.613g)
Which food is lower in Cholesterol?
Sweet potato chips is lower in Cholesterol (difference - 73mg)
Which food is lower in glycemic index?
Sweet potato chips is lower in glycemic index (difference - 5)
Which food is cheaper?
Sweet potato chips is cheaper (difference - $6)
Which food is richer in minerals?
Sweet potato chips is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.