Sweet potato chips vs. Tagliatelle — In-Depth Nutrition Comparison
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A recap on differences between Sweet potato chips and Tagliatelle
- Sweet potato chips have more Vitamin A RAE, Manganese, Vitamin B6, Potassium, Copper, and Vitamin B5, however, Tagliatelle is higher in Vitamin B1, Folate, and Vitamin B2.
- Sweet potato chips covers your daily Vitamin A RAE needs 130% more than Tagliatelle.
- Tagliatelle contains 6 times less Vitamin B6 than Sweet potato chips. Sweet potato chips contain 0.535mg of Vitamin B6, while Tagliatelle contains 0.093mg.
Food varieties used in this article are Snacks, sweet potato chips, unsalted and Pasta, fresh-refrigerated, plain, as purchased.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+293.3%
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Magnesium
+41.3%
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Potassium
+416.8%
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Copper
+80.7%
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Manganese
+146.6%
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Iron
+58%
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Phosphorus
+12.4%
Contains
less
Sodium
-25.7%
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Zinc
+130.2%
Contains
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Calcium
+293.3%
Contains
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Magnesium
+41.3%
Contains
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Potassium
+416.8%
Contains
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Copper
+80.7%
Contains
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Manganese
+146.6%
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Iron
+58%
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Phosphorus
+12.4%
Contains
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Sodium
-25.7%
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Zinc
+130.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+50272.3%
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Vitamin B5
+189.9%
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Vitamin B6
+475.3%
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Vitamin B1
+701.1%
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Vitamin B2
+172.7%
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Vitamin B3
+60.4%
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Folate
+375.7%
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Vitamin B12
+∞%
Contains
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Vitamin A
+50272.3%
Contains
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Vitamin B5
+189.9%
Contains
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Vitamin B6
+475.3%
Contains
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Vitamin B1
+701.1%
Contains
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Vitamin B2
+172.7%
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Vitamin B3
+60.4%
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Folate
+375.7%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+1306.5%
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Other
+412.1%
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Protein
+284.7%
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Water
+587.4%
Equal in Carbs - 54.73
Protein:
2.94 g
Fats:
32.35 g
Carbs:
56.82 g
Water:
4.51 g
Other:
3.38 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Contains
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Fats
+1306.5%
Contains
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Other
+412.1%
Contains
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Protein
+284.7%
Contains
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Water
+587.4%
Equal in Carbs - 54.73
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+3278.2%
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Polyunsaturated fat
+1197.7%
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Saturated Fat
-88.8%
Saturated Fat:
2.941 g
Monounsaturated Fat:
9.155 g
Polyunsaturated fat:
12.224 g
Saturated Fat:
0.328 g
Monounsaturated Fat:
0.271 g
Polyunsaturated fat:
0.942 g
Contains
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Monounsaturated Fat
+3278.2%
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Polyunsaturated fat
+1197.7%
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Saturated Fat
-88.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 48.02g | 54.73g |
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| Protein | 2.94g | 11.31g |
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| Fats | 32.35g | 2.3g |
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| Carbs | 56.82g | 54.73g |
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| Calories | 532kcal | 288kcal |
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| Sugar | 8.82g |
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| Fiber | 8.8g |
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| Calcium | 59mg | 15mg |
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| Iron | 2.12mg | 3.35mg |
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| Magnesium | 65mg | 46mg |
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| Phosphorus | 145mg | 163mg |
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| Potassium | 925mg | 179mg |
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| Sodium | 35mg | 26mg |
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| Zinc | 0.53mg | 1.22mg |
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| Copper | 0.412mg | 0.228mg |
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| Manganese | 1.349mg | 0.547mg |
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| Selenium | 2.1µg |
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| Vitamin A | 23675IU | 47IU |
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| Vitamin A RAE | 1184µg | 14µg |
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| Vitamin E | 9.82mg |
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| Vitamin B1 | 0.088mg | 0.705mg |
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| Vitamin B2 | 0.161mg | 0.439mg |
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| Vitamin B3 | 2.088mg | 3.35mg |
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| Vitamin B5 | 1.551mg | 0.535mg |
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| Vitamin B6 | 0.535mg | 0.093mg |
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| Folate | 37µg | 176µg |
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| Vitamin B12 | 0µg | 0.31µg |
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| Vitamin K | 24.5µg |
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| Tryptophan | 0.098mg | 0.143mg |
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| Threonine | 0.26mg | 0.295mg |
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| Isoleucine | 0.17mg | 0.431mg |
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| Leucine | 0.287mg | 0.763mg |
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| Lysine | 0.205mg | 0.214mg |
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| Methionine | 0.09mg | 0.174mg |
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| Phenylalanine | 0.278mg | 0.542mg |
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| Valine | 0.267mg | 0.476mg |
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| Histidine | 0.096mg | 0.226mg |
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| Cholesterol | 0mg | 73mg |
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| Saturated Fat | 2.941g | 0.328g |
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| Monounsaturated Fat | 9.155g | 0.271g |
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| Polyunsaturated fat | 12.224g | 0.942g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
168%
47%
Minerals Daily Need Coverage Score
63%
43%
Comparison summary
Which food is lower in Sugar?
Tagliatelle is lower in Sugar (difference - 8.82g)
Which food contains less Sodium?
Tagliatelle contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Tagliatelle is lower in Saturated Fat (difference - 2.613g)
Which food is lower in Cholesterol?
Sweet potato chips is lower in Cholesterol (difference - 73mg)
Which food is lower in glycemic index?
Sweet potato chips is lower in glycemic index (difference - 5)
Which food is cheaper?
Sweet potato chips is cheaper (difference - $6)
Which food is richer in minerals?
Sweet potato chips is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.