Sweet potato leaves vs. Coriander — In-Depth Nutrition Comparison
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Significant differences between sweet potato leaves and coriander
- Sweet potato leaves have more vitamin B2, magnesium, fiber, and vitamin B1; however, coriander is richer in vitamin A, vitamin C, iron, vitamin B5, and vitamin K.
- Coriander covers your daily vitamin A needs 59% more than sweet potato leaves.
- Coriander has 3 times less magnesium than sweet potato leaves. Sweet potato leaves have 70mg of magnesium, while coriander has 26mg.
Specific food types used in this comparison are Sweet potato leaves, raw and Coriander (cilantro) leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +169.2% |
| Contains more CalciumCalcium | +16.4% |
| Contains more PhosphorusPhosphorus | +68.8% |
| Contains less SodiumSodium | -87% |
| Contains more IronIron | +82.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +132.8% |
| Contains more Vitamin B2Vitamin B2 | +113% |
| Contains more Vitamin B6Vitamin B6 | +27.5% |
| Contains more Vitamin CVitamin C | +145.5% |
| Contains more Vitamin AVitamin A | +78.3% |
| Contains more Vitamin B5Vitamin B5 | +153.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.225mg | 25% | |
| Manganese | 0.426mg | 19% | |
| Vitamin C | 11mg | 27mg | 18% |
| Vitamin E | 2.5mg | 17% | |
| Vitamin A | 189µg | 337µg | 16% |
| Folate | 62µg | 16% | |
| Vitamin B2 | 0.345mg | 0.162mg | 14% |
| Fiber | 5.3g | 2.8g | 10% |
| Magnesium | 70mg | 26mg | 10% |
| Iron | 0.97mg | 1.77mg | 10% |
| Vitamin B5 | 0.225mg | 0.57mg | 7% |
| Vitamin K | 302.2µg | 310µg | 7% |
| Vitamin B1 | 0.156mg | 0.067mg | 7% |
| Zinc | 0.5mg | 5% | |
| Phosphorus | 81mg | 48mg | 5% |
| Vitamin B6 | 0.19mg | 0.149mg | 3% |
| Choline | 12.8mg | 2% | |
| Sodium | 6mg | 46mg | 2% |
| Carbs | 8.82g | 3.67g | 2% |
| Monounsaturated fat | 0.02g | 0.275g | 1% |
| Polyunsaturated fat | 0.228g | 0.04g | 1% |
| Calories | 42kcal | 23kcal | 1% |
| Protein | 2.49g | 2.13g | 1% |
| Calcium | 78mg | 67mg | 1% |
| Fats | 0.51g | 0.52g | 0% |
| Net carbs | 3.52g | 0.87g | N/A |
| Potassium | 508mg | 521mg | 0% |
| Sugar | 0.87g | N/A | |
| Selenium | 0.9µg | 0.9µg | 0% |
| Vitamin B3 | 1.13mg | 1.114mg | 0% |
| Saturated fat | 0.111g | 0.014g | 0% |
| Tryptophan | 0.035mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.086mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.49 g
Fats:
0.51 g
Carbs:
8.82 g
Water:
86.81 g
Other:
1.37 g
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
| Contains more ProteinProtein | +16.9% |
| Contains more CarbsCarbs | +140.3% |
~equal in
Fats
~0.52g
~equal in
Water
~92.21g
~equal in
Other
~1.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.228 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
| Contains more Poly. FatPolyunsaturated fat | +470% |
| Contains less Sat. FatSaturated fat | -87.4% |
| Contains more Mono. FatMonounsaturated fat | +1275% |
