Sweet potato leaves vs. Coriander — In-Depth Nutrition Comparison
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Significant differences between sweet potato leaves and coriander
- Sweet potato leaves have more vitamin B2, magnesium, fiber, and vitamin B1; however, coriander is richer in vitamin C, vitamin A, iron, vitamin B5, and vitamin K.
- Coriander covers your daily vitamin C needs 18% more than sweet potato leaves.
- Coriander has 3 times less magnesium than sweet potato leaves. Sweet potato leaves have 70mg of magnesium, while coriander has 26mg.
Specific food types used in this comparison are Sweet potato leaves, raw and Coriander (cilantro) leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +169.2% |
| Contains more CalciumCalcium | +16.4% |
| Contains more PhosphorusPhosphorus | +68.8% |
| Contains less SodiumSodium | -87% |
| Contains more IronIron | +82.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +132.8% |
| Contains more Vitamin B2Vitamin B2 | +113% |
| Contains more Vitamin B6Vitamin B6 | +27.5% |
| Contains more Vitamin CVitamin C | +145.5% |
| Contains more Vitamin AVitamin A | +78.3% |
| Contains more Vitamin B5Vitamin B5 | +153.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.49 g
Fats:
0.51 g
Carbs:
8.82 g
Water:
86.81 g
Other:
1.37 g
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
| Contains more ProteinProtein | +16.9% |
| Contains more CarbsCarbs | +140.3% |
~equal in
Fats
~0.52g
~equal in
Water
~92.21g
~equal in
Other
~1.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.228 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
| Contains more Poly. FatPolyunsaturated fat | +470% |
| Contains less Sat. FatSaturated fat | -87.4% |
| Contains more Mono. FatMonounsaturated fat | +1275% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.225mg | 25% | |
| Manganese | 0.426mg | 19% | |
| Vitamin C | 11mg | 27mg | 18% |
| Vitamin E | 2.5mg | 17% | |
| Vitamin A | 189µg | 337µg | 16% |
| Folate | 62µg | 16% | |
| Vitamin B2 | 0.345mg | 0.162mg | 14% |
| Fiber | 5.3g | 2.8g | 10% |
| Magnesium | 70mg | 26mg | 10% |
| Iron | 0.97mg | 1.77mg | 10% |
| Vitamin B5 | 0.225mg | 0.57mg | 7% |
| Vitamin K | 302.2µg | 310µg | 7% |
| Vitamin B1 | 0.156mg | 0.067mg | 7% |
| Zinc | 0.5mg | 5% | |
| Phosphorus | 81mg | 48mg | 5% |
| Vitamin B6 | 0.19mg | 0.149mg | 3% |
| Choline | 12.8mg | 2% | |
| Sodium | 6mg | 46mg | 2% |
| Carbs | 8.82g | 3.67g | 2% |
| Monounsaturated fat | 0.02g | 0.275g | 1% |
| Polyunsaturated fat | 0.228g | 0.04g | 1% |
| Calories | 42kcal | 23kcal | 1% |
| Protein | 2.49g | 2.13g | 1% |
| Calcium | 78mg | 67mg | 1% |
| Fats | 0.51g | 0.52g | 0% |
| Net carbs | 3.52g | 0.87g | N/A |
| Potassium | 508mg | 521mg | 0% |
| Sugar | 0.87g | N/A | |
| Selenium | 0.9µg | 0.9µg | 0% |
| Vitamin B3 | 1.13mg | 1.114mg | 0% |
| Saturated fat | 0.111g | 0.014g | 0% |
| Tryptophan | 0.035mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.086mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
94%
Minerals Daily Need Coverage Score
20%
33%
Comparison summary
Which food is lower in Sugar?
Sweet potato leaves is lower in Sugar (difference - 0.87g)
Which food contains less Sodium?
Sweet potato leaves contains less Sodium (difference - 40mg)
Which food is lower in glycemic index?
Sweet potato leaves is lower in glycemic index (difference - 32)
Which food is cheaper?
Sweet potato leaves is cheaper (difference - $2)
Which food is lower in Saturated fat?
Coriander is lower in Saturated fat (difference - 0.097g)
Which food is richer in minerals?
Coriander is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.