Sweet roll vs. Butter cookie — In-Depth Nutrition Comparison

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Differences between sweet roll and butter cookie

Sweet roll has more selenium, vitamin E, fiber, and choline, while butter cookie has more copper, vitamin A, vitamin B12, and iron.
Butter cookie's daily need coverage for saturated fat is 40% higher.
Butter cookie contains 6 times less choline than sweet roll. Sweet roll contains 41.3mg of choline, while butter cookie contains 6.5mg.
The amount of cholesterol in sweet roll is lower.
Sweet roll has a lower glycemic index. The glycemic index of sweet roll is 40, while the glycemic index of butter cookie is 55.

The food types used in this comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Cookies, butter, commercially prepared, enriched.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sweet roll

Butter cookie

Contains more MagnesiumMagnesium	+41.7%
Contains more CalciumCalcium	+148.3%
Contains more ZincZinc	+55.3%
Contains more ManganeseManganese	+76.5%
Contains more SeleniumSelenium	+102.4%

Contains more IronIron	+38.8%
Contains more CopperCopper	+127.3%
Contains more PhosphorusPhosphorus	+34.2%

~equal in Potassium ~111mg

~equal in Sodium ~282mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sweet roll

Butter cookie

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+243.1%
Contains more Vitamin B6Vitamin B6	+197.2%
Contains more Vitamin KVitamin K	+158.8%
Contains more CholineCholine	+535.4%

Contains more Vitamin AVitamin A	+166.1%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+14.2%
Contains more Vitamin B2Vitamin B2	+26.4%
Contains more Vitamin B3Vitamin B3	+33.8%
Contains more Vitamin B5Vitamin B5	+20.2%
Contains more Vitamin B12Vitamin B12	+157.1%

~equal in Folate ~76µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	7.473g	0.982g	43%
Saturated fat	3.079g	11.051g	36%
Cholesterol	66mg	117mg	17%
Selenium	17µg	8.4µg	16%
Copper	0.088mg	0.2mg	12%
Vitamin A	62µg	165µg	11%
Vitamin E	1.99mg	0.58mg	9%
Vitamin B12	0.14µg	0.36µg	9%
Iron	1.6mg	2.22mg	8%
Fiber	2.4g	0.8g	6%
Choline	41.3mg	6.5mg	6%
Carbs	50.9g	68.9g	6%
Manganese	0.3mg	0.17mg	6%
Calories	372kcal	467kcal	5%
Vitamin B2	0.265mg	0.335mg	5%
Vitamin B3	2.384mg	3.19mg	5%
Vitamin B6	0.107mg	0.036mg	5%
Vitamin B1	0.324mg	0.37mg	4%
Phosphorus	76mg	102mg	4%
Fats	16.4g	18.8g	4%
Calcium	72mg	29mg	4%
Vitamin C	2mg	0mg	2%
Vitamin K	4.4µg	1.7µg	2%
Vitamin D	0µg	0.4µg	2%
Zinc	0.59mg	0.38mg	2%
Monounsaturated fat	4.797g	5.522g	2%
Vitamin B5	0.406mg	0.488mg	2%
Vitamin D	0IU	16IU	2%
Folate	72µg	76µg	1%
Sodium	304mg	282mg	1%
Magnesium	17mg	12mg	1%
Protein	6.2g	6.1g	0%
Net carbs	48.5g	68.1g	N/A
Potassium	111mg	111mg	0%
Sugar	31.73g	20.24g	N/A
Tryptophan	0.074mg	0.084mg	0%
Threonine	0.211mg	0.215mg	0%
Isoleucine	0.259mg	0.277mg	0%
Leucine	0.458mg	0.471mg	0%
Lysine	0.243mg	0.308mg	0%
Methionine	0.117mg	0.131mg	0%
Phenylalanine	0.3mg	0.299mg	0%
Valine	0.291mg	0.315mg	0%
Histidine	0.145mg	0.136mg	0%
Omega-3 - EPA	0g	0.011g	N/A
Omega-3 - DHA	0.004g	0.007g	N/A