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  6. Sweet roll vs. Butter cookie

Sweet roll vs. Butter cookie — In-Depth Nutrition Comparison

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Differences between Sweet roll and Butter cookie

  • Sweet roll has more Selenium, Vitamin E, Fiber, and Choline, while Butter cookie has more Copper, Vitamin A, Vitamin B12, and Iron.
  • Butter cookie's daily need coverage for Saturated Fat is 40% higher.
  • Butter cookie contains 6 times less Choline than Sweet roll. Sweet roll contains 41.3mg of Choline, while Butter cookie contains 6.5mg.
  • The amount of Cholesterol in Sweet roll is lower.

The food types used in this comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Cookies, butter, commercially prepared, enriched.

Infographic

Sweet roll vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Contains more MagnesiumMagnesium +41.7%
Contains more CalciumCalcium +148.3%
Contains more ZincZinc +55.3%
Contains more ManganeseManganese +76.5%
Contains more SeleniumSelenium +102.4%
Contains more IronIron +38.8%
Contains more CopperCopper +127.3%
Contains more PhosphorusPhosphorus +34.2%
~equal in Potassium ~111mg
~equal in Sodium ~282mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 13% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 40% 12% 12% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +243.1%
Contains more Vitamin B6Vitamin B6 +197.2%
Contains more Vitamin KVitamin K +158.8%
Contains more CholineCholine +535.4%
Contains more Vitamin AVitamin A +214.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +14.2%
Contains more Vitamin B2Vitamin B2 +26.4%
Contains more Vitamin B3Vitamin B3 +33.8%
Contains more Vitamin B5Vitamin B5 +20.2%
Contains more Vitamin B12Vitamin B12 +157.1%
~equal in Folate ~76µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more WaterWater +439.1%
Contains more FatsFats +14.6%
Contains more CarbsCarbs +35.4%
~equal in Protein ~6.1g
~equal in Other ~1.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated Fat: Sat. Fat 3.079 g
Monounsaturated Fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
63% 31% 6%
Saturated Fat: Sat. Fat 11.051 g
Monounsaturated Fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
Contains less Sat. FatSaturated Fat -72.1%
Contains more Poly. FatPolyunsaturated fat +661%
Contains more Mono. FatMonounsaturated Fat +15.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Butter cookie
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Butter cookie Opinion
Calories 372kcal 467kcal Butter cookie
Protein 6.2g 6.1g Sweet roll
Fats 16.4g 18.8g Butter cookie
Vitamin C 2mg 0mg Sweet roll
Net carbs 48.5g 68.1g Butter cookie
Carbs 50.9g 68.9g Butter cookie
Cholesterol 66mg 117mg Sweet roll
Vitamin D 0IU 16IU Butter cookie
Magnesium 17mg 12mg Sweet roll
Calcium 72mg 29mg Sweet roll
Potassium 111mg 111mg
Iron 1.6mg 2.22mg Butter cookie
Sugar 31.73g 20.24g Butter cookie
Fiber 2.4g 0.8g Sweet roll
Copper 0.088mg 0.2mg Butter cookie
Zinc 0.59mg 0.38mg Sweet roll
Phosphorus 76mg 102mg Butter cookie
Sodium 304mg 282mg Butter cookie
Vitamin A 214IU 673IU Butter cookie
Vitamin A 62µg 165µg Butter cookie
Vitamin E 1.99mg 0.58mg Sweet roll
Vitamin D 0µg 0.4µg Butter cookie
Manganese 0.3mg 0.17mg Sweet roll
Selenium 17µg 8.4µg Sweet roll
Vitamin B1 0.324mg 0.37mg Butter cookie
Vitamin B2 0.265mg 0.335mg Butter cookie
Vitamin B3 2.384mg 3.19mg Butter cookie
Vitamin B5 0.406mg 0.488mg Butter cookie
Vitamin B6 0.107mg 0.036mg Sweet roll
Vitamin B12 0.14µg 0.36µg Butter cookie
Vitamin K 4.4µg 1.7µg Sweet roll
Folate 72µg 76µg Butter cookie
Choline 41.3mg 6.5mg Sweet roll
Saturated Fat 3.079g 11.051g Sweet roll
Monounsaturated Fat 4.797g 5.522g Butter cookie
Polyunsaturated fat 7.473g 0.982g Sweet roll
Tryptophan 0.074mg 0.084mg Butter cookie
Threonine 0.211mg 0.215mg Butter cookie
Isoleucine 0.259mg 0.277mg Butter cookie
Leucine 0.458mg 0.471mg Butter cookie
Lysine 0.243mg 0.308mg Butter cookie
Methionine 0.117mg 0.131mg Butter cookie
Phenylalanine 0.3mg 0.299mg Sweet roll
Valine 0.291mg 0.315mg Butter cookie
Histidine 0.145mg 0.136mg Sweet roll
Omega-3 - EPA 0g 0.011g Butter cookie
Omega-3 - DHA 0.004g 0.007g Butter cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Butter cookie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
34%
Butter cookie
Minerals Daily Need Coverage Score
35%
Sweet roll
34%
Butter cookie

Comparison summary

Which food is lower in Cholesterol?
Sweet roll
Sweet roll is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Sweet roll
Sweet roll is lower in Saturated Fat (difference - 7.972g)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Sweet roll
Sweet roll is relatively richer in minerals
Which food is lower in Sugar?
Butter cookie
Butter cookie is lower in Sugar (difference - 11.49g)
Which food contains less Sodium?
Butter cookie
Butter cookie contains less Sodium (difference - 22mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.