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  6. Sweet roll vs. Liver

Sweet roll vs. Liver — In-Depth Nutrition Comparison

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What are the differences between Sweet roll and Liver?

  • Liver is richer than Sweet roll in Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Vitamin B5, Copper, Zinc, and Vitamin B3.
  • Liver's daily need coverage for Vitamin B12 is 772% more.
  • The amount of Cholesterol in Sweet roll is lower.

We used Sweet rolls, cinnamon, commercially prepared with raisins and Pork, fresh, variety meats and by-products, liver, cooked, braised types in this article.

Infographic

Sweet roll vs Liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
2
:
7
Liver
Liver
Contains more Calcium +620%
Contains more Magnesium +21.4%
Contains more Iron +1020%
Contains more Phosphorus +217.1%
Contains more Potassium +35.1%
Contains less Sodium -83.9%
Contains more Zinc +1039%
Contains more Copper +620.5%
Contains more Selenium +297.1%
Equal in Manganese - 0.3
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Liver
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 673% 10% 104% 14% 7% 184% 212% 40% 369%
Contains more Calcium +620%
Contains more Magnesium +21.4%
Contains more Iron +1020%
Contains more Phosphorus +217.1%
Contains more Potassium +35.1%
Contains less Sodium -83.9%
Contains more Zinc +1039%
Contains more Copper +620.5%
Contains more Selenium +297.1%
Equal in Manganese - 0.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
4
:
8
Liver
Liver
Contains more Vitamin B1 +25.6%
Contains more Vitamin A +8309.8%
Contains more Vitamin C +1080%
Contains more Vitamin B2 +728.7%
Contains more Vitamin B3 +253.8%
Contains more Vitamin B5 +1075.9%
Contains more Vitamin B6 +432.7%
Contains more Folate +126.4%
Contains more Vitamin B12 +13235.7%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Liver
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1080% 0% 0% 79% 65% 507% 159% 287% 132% 123% 2334% 0%
Contains more Vitamin B1 +25.6%
Contains more Vitamin A +8309.8%
Contains more Vitamin C +1080%
Contains more Vitamin B2 +728.7%
Contains more Vitamin B3 +253.8%
Contains more Vitamin B5 +1075.9%
Contains more Vitamin B6 +432.7%
Contains more Folate +126.4%
Contains more Vitamin B12 +13235.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet roll
Sweet roll
3
:
2
Liver
Liver
Contains more Fats +272.7%
Contains more Carbs +1253.7%
Contains more Other +13.3%
Contains more Protein +319.7%
Contains more Water +159.4%
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Liver
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more Fats +272.7%
Contains more Carbs +1253.7%
Contains more Other +13.3%
Contains more Protein +319.7%
Contains more Water +159.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet roll
Sweet roll
2
:
1
Liver
Liver
Contains more Monounsaturated Fat +661.4%
Contains more Polyunsaturated fat +611.7%
Contains less Saturated Fat -54.2%
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Liver
46% 20% 34%
Saturated Fat: 1.41 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 1.05 g
Contains more Monounsaturated Fat +661.4%
Contains more Polyunsaturated fat +611.7%
Contains less Saturated Fat -54.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Liver
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sweet roll Liver Opinion
Net carbs 48.5g 3.76g Sweet roll
Protein 6.2g 26.02g Liver
Fats 16.4g 4.4g Sweet roll
Carbs 50.9g 3.76g Sweet roll
Calories 372kcal 165kcal Sweet roll
Sugar 31.73g Liver
Fiber 2.4g 0g Sweet roll
Calcium 72mg 10mg Sweet roll
Iron 1.6mg 17.92mg Liver
Magnesium 17mg 14mg Sweet roll
Phosphorus 76mg 241mg Liver
Potassium 111mg 150mg Liver
Sodium 304mg 49mg Liver
Zinc 0.59mg 6.72mg Liver
Copper 0.088mg 0.634mg Liver
Manganese 0.3mg 0.3mg
Selenium 17µg 67.5µg Liver
Vitamin A 214IU 17997IU Liver
Vitamin A RAE 62µg 5405µg Liver
Vitamin E 1.99mg Sweet roll
Vitamin C 2mg 23.6mg Liver
Vitamin B1 0.324mg 0.258mg Sweet roll
Vitamin B2 0.265mg 2.196mg Liver
Vitamin B3 2.384mg 8.435mg Liver
Vitamin B5 0.406mg 4.774mg Liver
Vitamin B6 0.107mg 0.57mg Liver
Folate 72µg 163µg Liver
Vitamin B12 0.14µg 18.67µg Liver
Vitamin K 4.4µg Sweet roll
Tryptophan 0.074mg 0.366mg Liver
Threonine 0.211mg 1.107mg Liver
Isoleucine 0.259mg 1.32mg Liver
Leucine 0.458mg 2.319mg Liver
Lysine 0.243mg 2.007mg Liver
Methionine 0.117mg 0.645mg Liver
Phenylalanine 0.3mg 1.274mg Liver
Valine 0.291mg 1.607mg Liver
Histidine 0.145mg 0.708mg Liver
Cholesterol 66mg 355mg Sweet roll
Saturated Fat 3.079g 1.41g Liver
Omega-3 - DHA 0.004g 0.03g Liver
Omega-3 - DPA 0g 0.04g Liver
Monounsaturated Fat 4.797g 0.63g Sweet roll
Polyunsaturated fat 7.473g 1.05g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Liver
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
397%
Liver
Minerals Daily Need Coverage Score
35%
Sweet roll
161%
Liver

Comparison summary

Which food is lower in Cholesterol?
Sweet roll
Sweet roll is lower in Cholesterol (difference - 289mg)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $0.3)
Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 31.73g)
Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 255mg)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 1.669g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Liver
Liver is relatively richer in minerals
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.