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Sweet roll vs. Liver — In-Depth Nutrition Comparison

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What are the differences between sweet roll and liver?

  • Liver is richer than sweet roll in vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, copper, zinc, and vitamin B3.
  • Liver's daily need coverage for vitamin B12 is 772% more.
  • The amount of cholesterol in sweet roll is lower.
  • The glycemic index of liver is lower.

We used Sweet rolls, cinnamon, commercially prepared with raisins and Pork, fresh, variety meats and by-products, liver, cooked, braised types in this article.

Infographic

Sweet roll vs Liver infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Liver
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Contains more MagnesiumMagnesium +21.4%
Contains more CalciumCalcium +620%
Contains more PotassiumPotassium +35.1%
Contains more IronIron +1020%
Contains more CopperCopper +620.5%
Contains more ZincZinc +1039%
Contains more PhosphorusPhosphorus +217.1%
Contains less SodiumSodium -83.9%
Contains more SeleniumSelenium +297.1%
~equal in Manganese ~0.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Liver
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +25.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1080%
Contains more Vitamin AVitamin A +8617.7%
Contains more Vitamin B2Vitamin B2 +728.7%
Contains more Vitamin B3Vitamin B3 +253.8%
Contains more Vitamin B5Vitamin B5 +1075.9%
Contains more Vitamin B6Vitamin B6 +432.7%
Contains more Vitamin B12Vitamin B12 +13235.7%
Contains more FolateFolate +126.4%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Liver
2
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more FatsFats +272.7%
Contains more CarbsCarbs +1253.7%
Contains more OtherOther +13.3%
Contains more ProteinProtein +319.7%
Contains more WaterWater +159.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Liver
1
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
Contains more Mono. FatMonounsaturated fat +661.4%
Contains more Poly. FatPolyunsaturated fat +611.7%
Contains less Sat. FatSaturated fat -54.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Liver
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Liver DV% diff.
Vitamin B12 0.14µg 18.67µg 772%
Vitamin A 62µg 5405µg 594%
Iron 1.6mg 17.92mg 204%
Vitamin B2 0.265mg 2.196mg 149%
Cholesterol 66mg 355mg 96%
Selenium 17µg 67.5µg 92%
Vitamin B5 0.406mg 4.774mg 87%
Copper 0.088mg 0.634mg 61%
Zinc 0.59mg 6.72mg 56%
Polyunsaturated fat 7.473g 1.05g 43%
Protein 6.2g 26.02g 40%
Vitamin B3 2.384mg 8.435mg 38%
Vitamin B6 0.107mg 0.57mg 36%
Vitamin C 2mg 23.6mg 24%
Phosphorus 76mg 241mg 24%
Folate 72µg 163µg 23%
Fats 16.4g 4.4g 18%
Carbs 50.9g 3.76g 16%
Vitamin E 1.99mg 13%
Sodium 304mg 49mg 11%
Monounsaturated fat 4.797g 0.63g 10%
Calories 372kcal 165kcal 10%
Fiber 2.4g 0g 10%
Choline 41.3mg 8%
Saturated fat 3.079g 1.41g 8%
Vitamin B1 0.324mg 0.258mg 6%
Calcium 72mg 10mg 6%
Vitamin K 4.4µg 4%
Potassium 111mg 150mg 1%
Magnesium 17mg 14mg 1%
Net carbs 48.5g 3.76g N/A
Sugar 31.73g N/A
Manganese 0.3mg 0.3mg 0%
Tryptophan 0.074mg 0.366mg 0%
Threonine 0.211mg 1.107mg 0%
Isoleucine 0.259mg 1.32mg 0%
Leucine 0.458mg 2.319mg 0%
Lysine 0.243mg 2.007mg 0%
Methionine 0.117mg 0.645mg 0%
Phenylalanine 0.3mg 1.274mg 0%
Valine 0.291mg 1.607mg 0%
Histidine 0.145mg 0.708mg 0%
Omega-3 - DHA 0.004g 0.03g N/A
Omega-3 - DPA 0g 0.04g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Liver
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
422%
Liver
Minerals Daily Need Coverage Score
35%
Sweet roll
161%
Liver

Comparison summary

Which food is lower in Cholesterol?
Sweet roll
Sweet roll is lower in Cholesterol (difference - 289mg)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $0.3)
Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 31.73g)
Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 255mg)
Which food is lower in Saturated fat?
Liver
Liver is lower in Saturated fat (difference - 1.669g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Liver
Liver is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.