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  6. Table salt vs. Beef noodle soup

Table salt vs. Beef noodle soup — In-Depth Nutrition Comparison

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What are the main differences between Table salt and Beef noodle soup?

  • Beef noodle soup has more Selenium than Table salt.
  • Table salt's daily need coverage for Sodium is 1671% higher.
  • Beef noodle soup is lower in Sodium.

We used Salt, table and Soup, beef noodle, canned, prepared with equal volume water types in this comparison.

Infographic

Table salt vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Table salt
Table salt
1
:
9
Beef noodle soup
Beef noodle soup
Contains more Calcium +200%
Contains more Iron +33.3%
Contains more Magnesium +200%
Contains more Phosphorus +∞%
Contains more Potassium +400%
Contains less Sodium -99.2%
Contains more Zinc +520%
Contains more Copper +100%
Contains more Selenium +2900%
Equal in Manganese - 0.109
Table salt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 1% 0% 1% 5056% 3% 10% 14% 1%
Beef noodle soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 17% 3% 9% 4% 43% 17% 20% 15% 17%
Contains more Calcium +200%
Contains more Iron +33.3%
Contains more Magnesium +200%
Contains more Phosphorus +∞%
Contains more Potassium +400%
Contains less Sodium -99.2%
Contains more Zinc +520%
Contains more Copper +100%
Contains more Selenium +2900%
Equal in Manganese - 0.109

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Table salt
Table salt
0
:
11
Beef noodle soup
Beef noodle soup
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Table salt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Beef noodle soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 10% 0% 1% 7% 6% 8% 5% 4% 6% 10% 2%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Table salt
Table salt
1
:
4
Beef noodle soup
Beef noodle soup
Contains more Other +8972.7%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +45980%
Table salt
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
Beef noodle soup
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more Other +8972.7%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +45980%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Table salt Beef noodle soup
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Table salt Beef noodle soup Opinion
Net carbs 0g 3.28g Beef noodle soup
Protein 0g 1.93g Beef noodle soup
Fats 0g 1.23g Beef noodle soup
Carbs 0g 3.58g Beef noodle soup
Calories 0kcal 34kcal Beef noodle soup
Sugar 0g 1.03g Table salt
Fiber 0g 0.3g Beef noodle soup
Calcium 24mg 8mg Table salt
Iron 0.33mg 0.44mg Beef noodle soup
Magnesium 1mg 3mg Beef noodle soup
Phosphorus 0mg 19mg Beef noodle soup
Potassium 8mg 40mg Beef noodle soup
Sodium 38758mg 325mg Beef noodle soup
Zinc 0.1mg 0.62mg Beef noodle soup
Copper 0.03mg 0.06mg Beef noodle soup
Manganese 0.1mg 0.109mg Beef noodle soup
Selenium 0.1µg 3µg Beef noodle soup
Vitamin A 0IU 101IU Beef noodle soup
Vitamin A RAE 0µg 5µg Beef noodle soup
Vitamin E 0mg 0.5mg Beef noodle soup
Vitamin C 0mg 0.2mg Beef noodle soup
Vitamin B1 0mg 0.028mg Beef noodle soup
Vitamin B2 0mg 0.024mg Beef noodle soup
Vitamin B3 0mg 0.425mg Beef noodle soup
Vitamin B5 0mg 0.08mg Beef noodle soup
Vitamin B6 0mg 0.015mg Beef noodle soup
Folate 0µg 8µg Beef noodle soup
Vitamin B12 0µg 0.08µg Beef noodle soup
Vitamin K 0µg 0.8µg Beef noodle soup
Cholesterol 0mg 2mg Table salt
Saturated Fat 0g 0.455g Table salt
Monounsaturated Fat 0g 0.495g Beef noodle soup
Polyunsaturated fat 0g 0.195g Beef noodle soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Table salt Beef noodle soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Table salt
5%
Beef noodle soup
Minerals Daily Need Coverage Score
510%
Table salt
14%
Beef noodle soup

Comparison summary

Which food is lower in Sugar?
Table salt
Table salt is lower in Sugar (difference - 1.03g)
Which food is lower in Cholesterol?
Table salt
Table salt is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Table salt
Table salt is lower in Saturated Fat (difference - 0.455g)
Which food is lower in glycemic index?
Table salt
Table salt is lower in glycemic index (difference - 42)
Which food contains less Sodium?
Beef noodle soup
Beef noodle soup contains less Sodium (difference - 38433mg)
Which food is cheaper?
Beef noodle soup
Beef noodle soup is cheaper (difference - $0.1)
Which food is richer in minerals?
Beef noodle soup
Beef noodle soup is relatively richer in minerals
Which food is richer in vitamins?
Beef noodle soup
Beef noodle soup is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.