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  6. Table salt vs. Caesar salad

Table salt vs. Caesar salad — In-Depth Nutrition Comparison

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The main differences between Table salt and Caesar salad

  • Caesar salad is richer than Table salt in Selenium, Phosphorus, Vitamin B1, Iron, Vitamin B2, Calcium, Vitamin B3, and Vitamin B12.
  • Daily need coverage for Sodium from Table salt is 1665% higher.
  • Caesar salad contains less Sodium.

Food types used in this article are Salt, table and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.

Infographic

Table salt vs Caesar salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Table salt
Table salt
0
:
10
Caesar salad
Caesar salad
Contains more Calcium +870.8%
Contains more Iron +609.1%
Contains more Magnesium +2700%
Contains more Phosphorus +∞%
Contains more Potassium +2025%
Contains less Sodium -98.8%
Contains more Zinc +1510%
Contains more Copper +320%
Contains more Manganese +221%
Contains more Selenium +31300%
Table salt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 1% 0% 1% 5056% 3% 10% 14% 1%
Caesar salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 70% 88% 20% 99% 15% 60% 44% 42% 42% 172%
Contains more Calcium +870.8%
Contains more Iron +609.1%
Contains more Magnesium +2700%
Contains more Phosphorus +∞%
Contains more Potassium +2025%
Contains less Sodium -98.8%
Contains more Zinc +1510%
Contains more Copper +320%
Contains more Manganese +221%
Contains more Selenium +31300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Table salt
Table salt
2
:
8
Caesar salad
Caesar salad
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Table salt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Caesar salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 13% 0% 0% 95% 69% 61% 27% 0% 0% 50% 15%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Table salt
Table salt
1
:
4
Caesar salad
Caesar salad
Contains more Other +4478%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +21595%
Table salt
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
Caesar salad
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more Other +4478%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +21595%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Table salt Caesar salad
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Table salt Caesar salad Opinion
Net carbs 0g 29.8g Caesar salad
Protein 0g 13.39g Caesar salad
Fats 0g 9.54g Caesar salad
Carbs 0g 31.5g Caesar salad
Calories 0kcal 265kcal Caesar salad
Starch 25.29g Caesar salad
Fructose 1.13g Caesar salad
Sugar 0g 4.02g Table salt
Fiber 0g 1.7g Caesar salad
Calcium 24mg 233mg Caesar salad
Iron 0.33mg 2.34mg Caesar salad
Magnesium 1mg 28mg Caesar salad
Phosphorus 0mg 231mg Caesar salad
Potassium 8mg 170mg Caesar salad
Sodium 38758mg 454mg Caesar salad
Zinc 0.1mg 1.61mg Caesar salad
Copper 0.03mg 0.126mg Caesar salad
Manganese 0.1mg 0.321mg Caesar salad
Selenium 0.1µg 31.4µg Caesar salad
Vitamin A 0IU 360IU Caesar salad
Vitamin A RAE 0µg 78µg Caesar salad
Vitamin E 0mg 0.61mg Caesar salad
Vitamin B1 0mg 0.377mg Caesar salad
Vitamin B2 0mg 0.297mg Caesar salad
Vitamin B3 0mg 3.237mg Caesar salad
Vitamin B5 0mg 0.447mg Caesar salad
Vitamin B12 0µg 0.4µg Caesar salad
Vitamin K 0µg 5.9µg Caesar salad
Tryptophan 0mg 0.15mg Caesar salad
Threonine 0mg 0.393mg Caesar salad
Isoleucine 0mg 0.547mg Caesar salad
Leucine 0mg 1.137mg Caesar salad
Lysine 0mg 0.523mg Caesar salad
Methionine 0mg 0.3mg Caesar salad
Phenylalanine 0mg 0.717mg Caesar salad
Valine 0mg 0.7mg Caesar salad
Histidine 0mg 0.36mg Caesar salad
Cholesterol 0mg 24mg Table salt
Saturated Fat 0g 4.206g Table salt
Monounsaturated Fat 0g 2.38g Caesar salad
Polyunsaturated fat 0g 1.461g Caesar salad
Omega-3 - ALA 0.155g Caesar salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Table salt Caesar salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Table salt
29%
Caesar salad
Minerals Daily Need Coverage Score
510%
Table salt
65%
Caesar salad

Comparison summary

Which food is lower in Sugar?
Table salt
Table salt is lower in Sugar (difference - 4.02g)
Which food is lower in Cholesterol?
Table salt
Table salt is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Table salt
Table salt is lower in Saturated Fat (difference - 4.206g)
Which food is lower in glycemic index?
Table salt
Table salt is lower in glycemic index (difference - 50)
Which food contains less Sodium?
Caesar salad
Caesar salad contains less Sodium (difference - 38304mg)
Which food is cheaper?
Caesar salad
Caesar salad is cheaper (difference - $0.1)
Which food is richer in minerals?
Caesar salad
Caesar salad is relatively richer in minerals
Which food is richer in vitamins?
Caesar salad
Caesar salad is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.