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Table salt vs. Domestic goose — In-Depth Nutrition Comparison

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What are the main differences between table salt and domestic goose?

  • Domestic goose has more selenium, phosphorus, vitamin B5, vitamin B6, iron, vitamin B2, zinc, and copper than table salt.
  • Table salt's daily need coverage for sodium is 1682% higher.
  • Domestic goose is lower in sodium.

We used Salt, table and Goose, domesticated, meat only, cooked, roasted types in this comparison.

Infographic

Table salt vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more CalciumCalcium +71.4%
Contains more ManganeseManganese +316.7%
Contains more MagnesiumMagnesium +2400%
Contains more PotassiumPotassium +4750%
Contains more IronIron +769.7%
Contains more CopperCopper +820%
Contains more ZincZinc +3070%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -99.8%
Contains more SeleniumSelenium +25400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Table salt Domestic goose DV% diff.
Sodium 38758mg 76mg 1682%
Protein 0g 28.97g 58%
Selenium 0.1µg 25.5µg 46%
Phosphorus 0mg 309mg 44%
Vitamin B5 0mg 1.834mg 37%
Vitamin B6 0mg 0.47mg 36%
Cholesterol 0mg 96mg 32%
Iron 0.33mg 2.87mg 32%
Vitamin B2 0mg 0.39mg 30%
Zinc 0.1mg 3.17mg 28%
Copper 0.03mg 0.276mg 27%
Vitamin B3 0mg 4.081mg 26%
Saturated fat 0g 4.56g 21%
Vitamin B12 0µg 0.49µg 20%
Fats 0g 12.67g 19%
Calories 0kcal 238kcal 12%
Potassium 8mg 388mg 11%
Monounsaturated fat 0g 4.34g 11%
Polyunsaturated fat 0g 1.54g 10%
Vitamin B1 0mg 0.092mg 8%
Magnesium 1mg 25mg 6%
Manganese 0.1mg 0.024mg 3%
Folate 0µg 12µg 3%
Vitamin A 0µg 12µg 1%
Calcium 24mg 14mg 1%
Tryptophan 0mg 0.403mg 0%
Threonine 0mg 1.238mg 0%
Isoleucine 0mg 1.488mg 0%
Leucine 0mg 2.447mg 0%
Lysine 0mg 2.48mg 0%
Methionine 0mg 0.783mg 0%
Phenylalanine 0mg 1.214mg 0%
Valine 0mg 1.516mg 0%
Histidine 0mg 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more OtherOther +8731.9%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +28515%
~equal in Carbs ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.