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  6. Table salt vs. Dried rosemary

Table salt vs. Dried rosemary — In-Depth Nutrition Comparison

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Summary of differences between Table salt and Dried rosemary

  • Table salt has less Iron, Fiber, Vitamin B6, Calcium, Manganese, Folate, Vitamin C, Copper, and Magnesium than Dried rosemary.
  • Table salt covers your daily need of Sodium 1683% more than Dried rosemary.
  • Dried rosemary has less Sodium.

These are the specific foods used in this comparison Salt, table and Spices, rosemary, dried.

Infographic

Table salt vs Dried rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 157% 384% 84% 1097% 183% 88% 30% 6.5% 244% 25%
Contains more MagnesiumMagnesium +21900%
Contains more CalciumCalcium +5233.3%
Contains more PotassiumPotassium +11837.5%
Contains more IronIron +8763.6%
Contains more CopperCopper +1733.3%
Contains more ZincZinc +3130%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +1767%
Contains more SeleniumSelenium +4500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 204% 188% 0% 0% 129% 99% 19% 0% 402% 0% 0% 230% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
5% 15% 64% 9% 7%
Protein: 4.88 g
Fats: 15.22 g
Carbs: 64.06 g
Water: 9.31 g
Other: 6.53 g
Contains more OtherOther +1428.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +4555%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Table salt Dried rosemary
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Table salt Dried rosemary Opinion
Calories 0kcal 331kcal Dried rosemary
Protein 0g 4.88g Dried rosemary
Fats 0g 15.22g Dried rosemary
Vitamin C 0mg 61.2mg Dried rosemary
Net carbs 0g 21.46g Dried rosemary
Carbs 0g 64.06g Dried rosemary
Magnesium 1mg 220mg Dried rosemary
Calcium 24mg 1280mg Dried rosemary
Potassium 8mg 955mg Dried rosemary
Iron 0.33mg 29.25mg Dried rosemary
Fiber 0g 42.6g Dried rosemary
Copper 0.03mg 0.55mg Dried rosemary
Zinc 0.1mg 3.23mg Dried rosemary
Phosphorus 0mg 70mg Dried rosemary
Sodium 38758mg 50mg Dried rosemary
Vitamin A 0IU 3128IU Dried rosemary
Vitamin A 0µg 156µg Dried rosemary
Manganese 0.1mg 1.867mg Dried rosemary
Selenium 0.1µg 4.6µg Dried rosemary
Vitamin B1 0mg 0.514mg Dried rosemary
Vitamin B2 0mg 0.428mg Dried rosemary
Vitamin B3 0mg 1mg Dried rosemary
Vitamin B6 0mg 1.74mg Dried rosemary
Folate 0µg 307µg Dried rosemary
Saturated Fat 0g 7.371g Table salt
Monounsaturated Fat 0g 3.014g Dried rosemary
Polyunsaturated fat 0g 2.339g Dried rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Table salt Dried rosemary
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Table salt
98%
Dried rosemary
Minerals Daily Need Coverage Score
510%
Table salt
230%
Dried rosemary

Comparison summary

Which food is lower in Saturated Fat?
Table salt
Table salt is lower in Saturated Fat (difference - 7.371g)
Which food is lower in Sugar?
Dried rosemary
Dried rosemary is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Dried rosemary
Dried rosemary contains less Sodium (difference - 38708mg)
Which food is lower in glycemic index?
Dried rosemary
Dried rosemary is lower in glycemic index (difference - 0)
Which food is cheaper?
Dried rosemary
Dried rosemary is cheaper (difference - $0.1)
Which food is richer in minerals?
Dried rosemary
Dried rosemary is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients
  2. Dried rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171333/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.