Table salt vs. Grenadine — In-Depth Nutrition Comparison

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What are the differences between table salt and grenadine?

Table salt's daily need coverage for sodium is 1684% more.
The amount of sodium in grenadine is lower.
The glycemic index of table salt is lower.

We used Salt, table and Syrups, grenadine types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Table salt

Grenadine

Contains more CalciumCalcium	+300%
Contains more IronIron	+560%
Contains more CopperCopper	+15.4%
Contains more ManganeseManganese	+∞%

Contains more MagnesiumMagnesium	+300%
Contains more PotassiumPotassium	+250%
Contains more ZincZinc	+30%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-99.9%
Contains more SeleniumSelenium	+500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Table salt

Grenadine

Contains more Vitamin B2Vitamin B2

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	38758mg	27mg	1684%
Carbs	0g	66.91g	22%
Calories	0kcal	268kcal	13%
Iron	0.33mg	0.05mg	4%
Manganese	0.1mg		4%
Calcium	24mg	6mg	2%
Magnesium	1mg	4mg	1%
Potassium	8mg	28mg	1%
Phosphorus	0mg	4mg	1%
Selenium	0.1µg	0.6µg	1%
Vitamin B2	0mg	0.01mg	1%
Net carbs	0g	66.91g	N/A
Sugar	0g	46.55g	N/A
Copper	0.03mg	0.026mg	0%
Zinc	0.1mg	0.13mg	0%