Taco seasoning vs. Apple cider vinegar — In-Depth Nutrition Comparison

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Differences between taco seasoning and apple cider vinegar

Apple cider vinegar contains less vitamin A, iron, fiber, and vitamin C than taco seasoning.
Taco seasoning's daily need coverage for sodium is 351% higher.
The amount of sodium in apple cider vinegar is lower.

The food types used in this comparison are PACE, Dry Taco Seasoning Mix and Vinegar, cider.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Taco seasoning

Apple cider vinegar

Contains more IronIron

+3275%

Contains less SodiumSodium

-99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Taco seasoning

Apple cider vinegar

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	8068mg	5mg	351%
Iron	6.75mg	0.2mg	82%
Fiber	18.8g	0g	75%
Vitamin C	45mg	0mg	50%
Carbs	56.29g	0.93g	18%
Manganese		0.249mg	11%
Calories	188kcal	21kcal	8%
Potassium		73mg	2%
Magnesium		5mg	1%
Calcium		7mg	1%
Copper		0.008mg	1%
Phosphorus		8mg	1%
Net carbs	37.49g	0.93g	N/A
Sugar	18.76g	0.4g	N/A
Zinc		0.04mg	0%
Selenium		0.1µg	0%
Fructose		0.3g	0%