Taco seasoning vs. Bay leaf — In-Depth Nutrition Comparison

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What are the differences between taco seasoning and bay leaf?

Taco seasoning is higher in vitamin A, yet bay leaf is higher in iron and fiber.
Bay leaf's daily need coverage for iron is 453% more.
Taco seasoning has 351 times more sodium than bay leaf. While taco seasoning has 8068mg of sodium, bay leaf has only 23mg.

We used PACE, Dry Taco Seasoning Mix and Spices, bay leaf types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Taco seasoning

Bay leaf

Contains more IronIron	+537%
Contains less SodiumSodium	-99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Taco seasoning

Bay leaf

~equal in Vitamin C ~46.5mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	6.75mg	43mg	453%
Manganese		8.167mg	355%
Sodium	8068mg	23mg	350%
Vitamin B6		1.74mg	134%
Calcium		834mg	83%
Copper		0.416mg	46%
Folate		180µg	45%
Zinc		3.7mg	34%
Vitamin A		309µg	34%
Vitamin B2		0.421mg	32%
Fiber	18.8g	26.3g	30%
Magnesium		120mg	29%
Phosphorus		113mg	16%
Potassium		529mg	16%
Polyunsaturated fat		2.29g	15%
Protein	0g	7.61g	15%
Vitamin B3		2.005mg	13%
Fats	0g	8.36g	13%
Saturated fat	0g	2.28g	10%
Carbs	56.29g	74.97g	6%
Calories	188kcal	313kcal	6%
Selenium		2.8µg	5%
Monounsaturated fat		1.64g	4%
Vitamin C	45mg	46.5mg	2%
Vitamin B1		0.009mg	1%
Net carbs	37.49g	48.67g	N/A
Sugar	18.76g		N/A