Taco seasoning vs. Dried parsely — In-Depth Nutrition Comparison
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Important differences between taco seasoning and dried parsely
- Taco seasoning has more vitamin A; however, dried parsely has more iron, vitamin C, and fiber.
- Taco seasoning's daily need coverage for sodium is 331% more.
- Taco seasoning has 5 times more vitamin A than dried parsely. Taco seasoning has 9381IU of vitamin A, while dried parsely has 1939IU.
- Dried parsely is lower in sodium.
The food varieties used in the comparison are PACE, Dry Taco Seasoning Mix and Spices, parsley, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +226.5% |
| Contains less SodiumSodium | -94.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +177.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1359.5µg | 1133% | |
| Manganese | 9.81mg | 427% | |
| Sodium | 8068mg | 452mg | 331% |
| Iron | 6.75mg | 22.04mg | 191% |
| Vitamin B2 | 2.383mg | 183% | |
| Calcium | 1140mg | 114% | |
| Magnesium | 400mg | 95% | |
| Vitamin C | 45mg | 125mg | 89% |
| Copper | 0.78mg | 87% | |
| Potassium | 2683mg | 79% | |
| Vitamin B6 | 0.9mg | 69% | |
| Phosphorus | 436mg | 62% | |
| Vitamin B3 | 9.943mg | 62% | |
| Vitamin E | 8.96mg | 60% | |
| Protein | 0g | 26.63g | 53% |
| Zinc | 5.44mg | 49% | |
| Folate | 180µg | 45% | |
| Fiber | 18.8g | 26.7g | 32% |
| Selenium | 14.1µg | 26% | |
| Polyunsaturated fat | 3.124g | 21% | |
| Vitamin B5 | 1.062mg | 21% | |
| Choline | 97.1mg | 18% | |
| Vitamin B1 | 0.196mg | 16% | |
| Vitamin A | 97µg | 11% | |
| Fats | 0g | 5.48g | 8% |
| Saturated fat | 0g | 1.378g | 6% |
| Calories | 188kcal | 292kcal | 5% |
| Carbs | 56.29g | 50.64g | 2% |
| Monounsaturated fat | 0.761g | 2% | |
| Fructose | 0.42g | 1% | |
| Net carbs | 37.49g | 23.94g | N/A |
| Sugar | 18.76g | 7.27g | N/A |
| Tryptophan | 0.475mg | 0% | |
| Threonine | 1.193mg | 0% | |
| Isoleucine | 1.546mg | 0% | |
| Leucine | 2.794mg | 0% | |
| Lysine | 2.098mg | 0% | |
| Methionine | 0.596mg | 0% | |
| Phenylalanine | 1.712mg | 0% | |
| Valine | 2.021mg | 0% | |
| Histidine | 0.718mg | 0% | |
| Omega-3 - ALA | 1.86g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.016g | N/A | |
| Omega-6 - Linoleic acid | 1.248g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
56.29 g
Water:
5.7 g
Other:
38.01 g
Protein:
26.63 g
Fats:
5.48 g
Carbs:
50.64 g
Water:
5.89 g
Other:
11.36 g
| Contains more OtherOther | +234.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~50.64g
~equal in
Water
~5.89g
