Taco seasoning vs. Dried rosemary — In-Depth Nutrition Comparison
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How are taco seasoning and dried rosemary different?
- Taco seasoning is higher in vitamin A; however, dried rosemary is richer in iron, fiber, and vitamin C.
- Daily need coverage for sodium for taco seasoning is 349% higher.
- Taco seasoning contains 3 times more vitamin A than dried rosemary. While taco seasoning contains 9381IU of vitamin A, dried rosemary contains only 3128IU.
- Dried rosemary has less sodium.
PACE, Dry Taco Seasoning Mix and Spices, rosemary, dried are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +333.3% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +36% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 8068mg | 50mg | 349% |
| Iron | 6.75mg | 29.25mg | 281% |
| Vitamin B6 | 1.74mg | 134% | |
| Calcium | 1280mg | 128% | |
| Fiber | 18.8g | 42.6g | 95% |
| Manganese | 1.867mg | 81% | |
| Folate | 307µg | 77% | |
| Copper | 0.55mg | 61% | |
| Magnesium | 220mg | 52% | |
| Vitamin B1 | 0.514mg | 43% | |
| Saturated fat | 0g | 7.371g | 34% |
| Vitamin B2 | 0.428mg | 33% | |
| Zinc | 3.23mg | 29% | |
| Potassium | 955mg | 28% | |
| Fats | 0g | 15.22g | 23% |
| Vitamin C | 45mg | 61.2mg | 18% |
| Vitamin A | 156µg | 17% | |
| Polyunsaturated fat | 2.339g | 16% | |
| Phosphorus | 70mg | 10% | |
| Protein | 0g | 4.88g | 10% |
| Selenium | 4.6µg | 8% | |
| Monounsaturated fat | 3.014g | 8% | |
| Calories | 188kcal | 331kcal | 7% |
| Vitamin B3 | 1mg | 6% | |
| Carbs | 56.29g | 64.06g | 3% |
| Net carbs | 37.49g | 21.46g | N/A |
| Sugar | 18.76g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
56.29 g
Water:
5.7 g
Other:
38.01 g
Protein:
4.88 g
Fats:
15.22 g
Carbs:
64.06 g
Water:
9.31 g
Other:
6.53 g
| Contains more OtherOther | +482.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +13.8% |
| Contains more WaterWater | +63.3% |
