Taco seasoning vs. Pumpkin pie spice — In-Depth Nutrition Comparison
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How are taco seasoning and pumpkin pie spice different?
- Taco seasoning is richer in vitamin A, vitamin C, and fiber, while pumpkin pie spice is higher in iron.
- Taco seasoning covers your daily need for sodium, 349% more than pumpkin pie spice.
- Taco seasoning contains 36 times more vitamin A than pumpkin pie spice. Taco seasoning contains 9381IU of vitamin A, while pumpkin pie spice contains 261IU.
- Pumpkin pie spice is lower in sodium.
PACE, Dry Taco Seasoning Mix and Spices, pumpkin pie spice types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +192% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +92.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 15.844mg | 689% | |
| Sodium | 8068mg | 52mg | 349% |
| Iron | 6.75mg | 19.71mg | 162% |
| Calcium | 682mg | 68% | |
| Copper | 0.484mg | 54% | |
| Magnesium | 136mg | 32% | |
| Vitamin B6 | 0.4mg | 31% | |
| Saturated fat | 0g | 6.53g | 30% |
| Vitamin K | 28.4µg | 24% | |
| Vitamin C | 45mg | 23.4mg | 24% |
| Zinc | 2.37mg | 22% | |
| Potassium | 663mg | 20% | |
| Fats | 0g | 12.6g | 19% |
| Phosphorus | 118mg | 17% | |
| Selenium | 9.3µg | 17% | |
| Fiber | 18.8g | 14.8g | 16% |
| Vitamin B3 | 2.243mg | 14% | |
| Vitamin E | 1.93mg | 13% | |
| Protein | 0g | 5.76g | 12% |
| Vitamin B2 | 0.137mg | 11% | |
| Vitamin B1 | 0.131mg | 11% | |
| Calories | 188kcal | 342kcal | 8% |
| Folate | 24µg | 6% | |
| Polyunsaturated fat | 0.78g | 5% | |
| Carbs | 56.29g | 69.28g | 4% |
| Choline | 20.8mg | 4% | |
| Monounsaturated fat | 1.102g | 3% | |
| Vitamin A | 13µg | 1% | |
| Net carbs | 37.49g | 54.48g | N/A |
| Sugar | 18.76g | 7.76g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
56.29 g
Water:
5.7 g
Other:
38.01 g
Protein:
5.76 g
Fats:
12.6 g
Carbs:
69.28 g
Water:
8.46 g
Other:
3.9 g
| Contains more OtherOther | +874.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +23.1% |
| Contains more WaterWater | +48.4% |
