Taco seasoning vs. White pepper — In-Depth Nutrition Comparison

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A recap on differences between taco seasoning and white pepper

Taco seasoning has more vitamin A and vitamin C; however, white pepper is higher in iron and fiber.
Taco seasoning covers your daily sodium needs 351% more than white pepper.
White pepper has less sodium.

Food varieties used in this article are PACE, Dry Taco Seasoning Mix and Spices, pepper, white.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Taco seasoning

White pepper

Contains more IronIron	+112%
Contains less SodiumSodium	-99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Taco seasoning

White pepper

Contains more Vitamin CVitamin C

+114.3%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	8068mg	5mg	351%
Manganese		4.3mg	187%
Copper		0.91mg	101%
Iron	6.75mg	14.31mg	95%
Fiber	18.8g	26.2g	30%
Vitamin C	45mg	21mg	27%
Calcium		265mg	27%
Phosphorus		176mg	25%
Magnesium		90mg	21%
Protein	0g	10.4g	21%
Zinc		1.13mg	10%
Vitamin B2		0.126mg	10%
Vitamin B6		0.1mg	8%
Selenium		3.1µg	6%
Calories	188kcal	296kcal	5%
Polyunsaturated fat		0.616g	4%
Carbs	56.29g	68.61g	4%
Fats	0g	2.12g	3%
Folate		10µg	3%
Saturated fat	0g	0.626g	3%
Potassium		73mg	2%
Vitamin B1		0.022mg	2%
Monounsaturated fat		0.789g	2%
Vitamin B3		0.212mg	1%
Net carbs	37.49g	42.41g	N/A
Sugar	18.76g		N/A