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Taco seasoning vs. White pepper — In-Depth Nutrition Comparison

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A recap on differences between Taco seasoning and White pepper

  • Taco seasoning has more Vitamin C, however, White pepper is higher in Iron, and Fiber.
  • Taco seasoning covers your daily Sodium needs 351% more than White pepper.
  • White pepper contains 2 times less Vitamin C than Taco seasoning. Taco seasoning contains 45mg of Vitamin C, while White pepper contains 21mg.
  • White pepper has less Sodium.

Food varieties used in this article are PACE, Dry Taco Seasoning Mix and Spices, pepper, white.

Infographic

Taco seasoning vs White pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 253% 0% 0% 0% 1052% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 80% 6.4% 537% 303% 31% 75% 0.65% 561% 17%
Contains more IronIron +112%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 563% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 5.5% 29% 4% 0% 23% 0% 0% 7.5% 0%
Contains more Vitamin CVitamin C +114.3%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
56% 6% 38%
Protein: 0 g
Fats: 0 g
Carbs: 56.29 g
Water: 5.7 g
Other: 38.01 g
10% 2% 69% 11% 7%
Protein: 10.4 g
Fats: 2.12 g
Carbs: 68.61 g
Water: 11.42 g
Other: 7.45 g
Contains more OtherOther +410.2%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +21.9%
Contains more WaterWater +100.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taco seasoning White pepper
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Taco seasoning White pepper Opinion
Calories 188kcal 296kcal White pepper
Protein 0g 10.4g White pepper
Fats 0g 2.12g White pepper
Vitamin C 45mg 21mg Taco seasoning
Net carbs 37.49g 42.41g White pepper
Carbs 56.29g 68.61g White pepper
Magnesium 90mg White pepper
Calcium 265mg White pepper
Potassium 73mg White pepper
Iron 6.75mg 14.31mg White pepper
Sugar 18.76g White pepper
Fiber 18.8g 26.2g White pepper
Copper 0.91mg White pepper
Zinc 1.13mg White pepper
Phosphorus 176mg White pepper
Sodium 8068mg 5mg White pepper
Vitamin A 9381IU 0IU Taco seasoning
Manganese 4.3mg White pepper
Selenium 3.1µg White pepper
Vitamin B1 0.022mg White pepper
Vitamin B2 0.126mg White pepper
Vitamin B3 0.212mg White pepper
Vitamin B6 0.1mg White pepper
Folate 10µg White pepper
Saturated Fat 0g 0.626g Taco seasoning
Monounsaturated Fat 0.789g White pepper
Polyunsaturated fat 0.616g White pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taco seasoning White pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Taco seasoning
11%
White pepper
Minerals Daily Need Coverage Score
131%
Taco seasoning
167%
White pepper

Comparison summary

Which food is lower in Sugar?
White pepper
White pepper is lower in Sugar (difference - 18.76g)
Which food contains less Sodium?
White pepper
White pepper contains less Sodium (difference - 8063mg)
Which food is richer in minerals?
White pepper
White pepper is relatively richer in minerals
Which food is richer in vitamins?
White pepper
White pepper is relatively richer in vitamins
Which food is lower in Saturated Fat?
Taco seasoning
Taco seasoning is lower in Saturated Fat (difference - 0.626g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170933/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.