Taco seasoning vs. White pepper — In-Depth Nutrition Comparison
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A recap on the differences between taco seasoning and white pepper
- Taco seasoning has more vitamin C; however, white pepper is higher in iron, fiber, and protein.
- Taco seasoning covers your daily sodium needs 351% more than white pepper.
- White pepper contains 2 times less vitamin C than taco seasoning. Taco seasoning contains 45mg of vitamin C, while white pepper contains 21mg.
- White pepper has less sodium.
Food varieties used in this article are PACE, Dry Taco Seasoning Mix and Spices, pepper, white.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +112% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +114.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 8068mg | 5mg | 351% |
| Manganese | 4.3mg | 187% | |
| Copper | 0.91mg | 101% | |
| Iron | 6.75mg | 14.31mg | 95% |
| Fiber | 18.8g | 26.2g | 30% |
| Vitamin C | 45mg | 21mg | 27% |
| Calcium | 265mg | 27% | |
| Phosphorus | 176mg | 25% | |
| Protein | 0g | 10.4g | 21% |
| Magnesium | 90mg | 21% | |
| Zinc | 1.13mg | 10% | |
| Vitamin B2 | 0.126mg | 10% | |
| Vitamin B6 | 0.1mg | 8% | |
| Selenium | 3.1µg | 6% | |
| Calories | 188kcal | 296kcal | 5% |
| Carbs | 56.29g | 68.61g | 4% |
| Polyunsaturated fat | 0.616g | 4% | |
| Fats | 0g | 2.12g | 3% |
| Folate | 10µg | 3% | |
| Saturated fat | 0g | 0.626g | 3% |
| Potassium | 73mg | 2% | |
| Vitamin B1 | 0.022mg | 2% | |
| Monounsaturated fat | 0.789g | 2% | |
| Vitamin B3 | 0.212mg | 1% | |
| Protein per 100 calories | 0g | 3.5g | N/A |
| Calories per 10 g protein | 285kcal | N/A | |
| Weight per 100 calories | 53g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | N/A | |
| Net carbs | 37.49g | 42.41g | N/A |
| Sugar | 18.76g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
56.29 g
Water:
5.7 g
Other:
38.01 g
Protein:
10.4 g
Fats:
2.12 g
Carbs:
68.61 g
Water:
11.42 g
Other:
7.45 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +21.9% |
| Contains more WaterWater | +100.4% |
