Tagliatelle vs. Pollock — In-Depth Nutrition Comparison
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Significant differences between tagliatelle and pollock
- Tagliatelle has more vitamin B1, folate, iron, manganese, copper, and vitamin B2; however, pollock is richer in vitamin B12, vitamin B6, and phosphorus.
- Pollock covers your daily vitamin B12 needs 140% more than tagliatelle.
- Pollock has 59 times less folate than tagliatelle. Tagliatelle has 176µg of folate, while pollock has 3µg.
- Tagliatelle contains less sodium.
- Tagliatelle has a higher glycemic index. The glycemic index of tagliatelle is 46, while the glycemic index of pollock is 0.
Specific food types used in this comparison are Pasta, fresh-refrigerated, plain, as purchased and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +498.2% |
| Contains more CopperCopper | +280% |
| Contains more ZincZinc | +114% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +2938.9% |
| Contains more MagnesiumMagnesium | +76.1% |
| Contains more CalciumCalcium | +380% |
| Contains more PotassiumPotassium | +140.2% |
| Contains more PhosphorusPhosphorus | +63.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1205.6% |
| Contains more Vitamin B2Vitamin B2 | +96.9% |
| Contains more Vitamin B5Vitamin B5 | +23.8% |
| Contains more FolateFolate | +5766.7% |
| Contains more Vitamin AVitamin A | +21.4% |
| Contains more Vitamin B3Vitamin B3 | +17.9% |
| Contains more Vitamin B6Vitamin B6 | +253.8% |
| Contains more Vitamin B12Vitamin B12 | +1080.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.31µg | 3.66µg | 140% |
| Selenium | 44.1µg | 80% | |
| Vitamin B1 | 0.705mg | 0.054mg | 54% |
| Folate | 176µg | 3µg | 43% |
| Iron | 3.35mg | 0.56mg | 35% |
| Protein | 11.31g | 23.48g | 24% |
| Manganese | 0.547mg | 0.018mg | 23% |
| Copper | 0.228mg | 0.06mg | 19% |
| Carbs | 54.73g | 0g | 18% |
| Vitamin B6 | 0.093mg | 0.329mg | 18% |
| Vitamin B2 | 0.439mg | 0.223mg | 17% |
| Sodium | 26mg | 419mg | 17% |
| Choline | 91.6mg | 17% | |
| Phosphorus | 163mg | 267mg | 15% |
| Calories | 288kcal | 111kcal | 9% |
| Magnesium | 46mg | 81mg | 8% |
| Potassium | 179mg | 430mg | 7% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 51IU | 6% | |
| Calcium | 15mg | 72mg | 6% |
| Zinc | 1.22mg | 0.57mg | 6% |
| Vitamin B3 | 3.35mg | 3.949mg | 4% |
| Cholesterol | 73mg | 86mg | 4% |
| Vitamin E | 0.28mg | 2% | |
| Vitamin B5 | 0.535mg | 0.432mg | 2% |
| Fats | 2.3g | 1.18g | 2% |
| Polyunsaturated fat | 0.942g | 0.583g | 2% |
| Saturated fat | 0.328g | 0.159g | 1% |
| Net carbs | 54.73g | 0g | N/A |
| Vitamin A | 14µg | 17µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.271g | 0.134g | 0% |
| Tryptophan | 0.143mg | 0.263mg | 0% |
| Threonine | 0.295mg | 1.029mg | 0% |
| Isoleucine | 0.431mg | 1.082mg | 0% |
| Leucine | 0.763mg | 1.908mg | 0% |
| Lysine | 0.214mg | 2.157mg | 0% |
| Methionine | 0.174mg | 0.696mg | 0% |
| Phenylalanine | 0.542mg | 0.917mg | 0% |
| Valine | 0.476mg | 1.21mg | 0% |
| Histidine | 0.226mg | 0.691mg | 0% |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.423g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
| Contains more FatsFats | +94.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +107.6% |
| Contains more WaterWater | +137.6% |
| Contains more OtherOther | +156.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
| Contains more Mono. FatMonounsaturated fat | +102.2% |
| Contains more Poly. FatPolyunsaturated fat | +61.6% |
| Contains less Sat. FatSaturated fat | -51.5% |
