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Tagliatelle vs. Apple pie — In-Depth Nutrition Comparison

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What are the main differences between tagliatelle and apple pie?

  • Apple pie has less vitamin B1, folate, iron, vitamin B2, copper, phosphorus, manganese, and vitamin B3 than tagliatelle.
  • Tagliatelle's daily need coverage for vitamin B1 is 48% higher.

We used Pasta, fresh-refrigerated, plain, as purchased and Pie, apple, commercially prepared, unenriched flour types in this comparison.

Infographic

Tagliatelle vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains more MagnesiumMagnesium +557.1%
Contains more CalciumCalcium +36.4%
Contains more PotassiumPotassium +175.4%
Contains more IronIron +176.9%
Contains more CopperCopper +395.7%
Contains more ZincZinc +662.5%
Contains more PhosphorusPhosphorus +579.2%
Contains less SodiumSodium -90.2%
Contains more ManganeseManganese +200.5%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Contains more Vitamin B1Vitamin B1 +426.1%
Contains more Vitamin B2Vitamin B2 +177.8%
Contains more Vitamin B3Vitamin B3 +198.3%
Contains more Vitamin B5Vitamin B5 +349.6%
Contains more Vitamin B6Vitamin B6 +144.7%
Contains more Vitamin B12Vitamin B12 +3000%
Contains more FolateFolate +4300%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +107.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more ProteinProtein +495.3%
Contains more CarbsCarbs +61%
Contains more FatsFats +378.3%
Contains more WaterWater +68.4%
Contains more OtherOther +36.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains less Sat. FatSaturated fat -91.4%
Contains more Mono. FatMonounsaturated fat +1519.2%
Contains more Poly. FatPolyunsaturated fat +133.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tagliatelle Apple pie
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Tagliatelle Apple pie DV% diff.
Vitamin B1 0.705mg 0.134mg 48%
Folate 176µg 4µg 43%
Iron 3.35mg 1.21mg 27%
Cholesterol 73mg 0mg 24%
Vitamin B2 0.439mg 0.158mg 22%
Copper 0.228mg 0.046mg 20%
Phosphorus 163mg 24mg 20%
Protein 11.31g 1.9g 19%
Manganese 0.547mg 0.182mg 16%
Saturated fat 0.328g 3.797g 16%
Vitamin B3 3.35mg 1.123mg 14%
Fats 2.3g 11g 13%
Vitamin B12 0.31µg 0.01µg 13%
Zinc 1.22mg 0.16mg 10%
Sodium 26mg 266mg 10%
Monounsaturated fat 0.271g 4.388g 10%
Magnesium 46mg 7mg 9%
Polyunsaturated fat 0.942g 2.198g 8%
Vitamin B5 0.535mg 0.119mg 8%
Carbs 54.73g 34g 7%
Fiber 1.6g 6%
Vitamin C 0mg 3.2mg 4%
Vitamin B6 0.093mg 0.038mg 4%
Calories 288kcal 237kcal 3%
Potassium 179mg 65mg 3%
Vitamin A 14µg 29µg 2%
Net carbs 54.73g 32.4g N/A
Calcium 15mg 11mg 0%
Tryptophan 0.143mg 0.026mg 0%
Threonine 0.295mg 0.054mg 0%
Isoleucine 0.431mg 0.073mg 0%
Leucine 0.763mg 0.129mg 0%
Lysine 0.214mg 0.07mg 0%
Methionine 0.174mg 0.032mg 0%
Phenylalanine 0.542mg 0.088mg 0%
Valine 0.476mg 0.084mg 0%
Histidine 0.226mg 0.038mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tagliatelle Apple pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Tagliatelle
10%
Apple pie
Minerals Daily Need Coverage Score
43%
Tagliatelle
15%
Apple pie

Comparison summary

Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 240mg)
Which food is lower in Saturated fat?
Tagliatelle
Tagliatelle is lower in Saturated fat (difference - 3.469g)
Which food is richer in minerals?
Tagliatelle
Tagliatelle is relatively richer in minerals
Which food is richer in vitamins?
Tagliatelle
Tagliatelle is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple pie
Apple pie is lower in Cholesterol (difference - 73mg)
Which food is lower in glycemic index?
Apple pie
Apple pie is lower in glycemic index (difference - 5)
Which food is cheaper?
Apple pie
Apple pie is cheaper (difference - $6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.