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  6. Tagliatelle vs. Beef tenderloin

Tagliatelle vs. Beef tenderloin — In-Depth Nutrition Comparison

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Important differences between Tagliatelle and Beef tenderloin

  • Tagliatelle has more Vitamin B1, Folate, Manganese, Vitamin B2, Copper, and Magnesium, however, Beef tenderloin has more Vitamin B12, Zinc, and Vitamin B6.
  • Beef tenderloin's daily need coverage for Vitamin B12 is 90% more.
  • Tagliatelle has 39 times more Manganese than Beef tenderloin. Tagliatelle has 0.547mg of Manganese, while Beef tenderloin has 0.014mg.
  • Tagliatelle is lower in Saturated Fat.

The food varieties used in the comparison are Pasta, fresh-refrigerated, plain, as purchased and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted.

Infographic

Tagliatelle vs Beef tenderloin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tagliatelle
Tagliatelle
6
:
4
Beef tenderloin
Beef tenderloin
Contains more Calcium +66.7%
Contains more Magnesium +109.1%
Contains less Sodium -54.4%
Contains more Copper +85.4%
Contains more Manganese +3807.1%
Contains more Phosphorus +24.5%
Contains more Potassium +84.9%
Contains more Zinc +230.3%
Equal in Iron - 3.11
Tagliatelle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 126% 33% 70% 16% 4% 34% 76% 72% 0%
Beef tenderloin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 117% 16% 87% 30% 8% 110% 41% 2% 125%
Contains more Calcium +66.7%
Contains more Magnesium +109.1%
Contains less Sodium -54.4%
Contains more Copper +85.4%
Contains more Manganese +3807.1%
Contains more Phosphorus +24.5%
Contains more Potassium +84.9%
Contains more Zinc +230.3%
Equal in Iron - 3.11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tagliatelle
Tagliatelle
6
:
2
Beef tenderloin
Beef tenderloin
Contains more Vitamin A +∞%
Contains more Vitamin B1 +683.3%
Contains more Vitamin B2 +68.8%
Contains more Vitamin B3 +11.7%
Contains more Vitamin B5 +114%
Contains more Folate +2100%
Contains more Vitamin B6 +168.8%
Contains more Vitamin B12 +693.5%
Tagliatelle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 177% 102% 63% 33% 22% 132% 39% 0%
Beef tenderloin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 23% 60% 57% 15% 58% 6% 308% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +683.3%
Contains more Vitamin B2 +68.8%
Contains more Vitamin B3 +11.7%
Contains more Vitamin B5 +114%
Contains more Folate +2100%
Contains more Vitamin B6 +168.8%
Contains more Vitamin B12 +693.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tagliatelle
Tagliatelle
1
:
4
Beef tenderloin
Beef tenderloin
Contains more Carbs +∞%
Contains more Protein +111.3%
Contains more Fats +969.6%
Contains more Water +56%
Contains more Other +374.2%
Tagliatelle
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Beef tenderloin
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more Carbs +∞%
Contains more Protein +111.3%
Contains more Fats +969.6%
Contains more Water +56%
Contains more Other +374.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tagliatelle
Tagliatelle
1
:
2
Beef tenderloin
Beef tenderloin
Contains less Saturated Fat -96.6%
Contains more Monounsaturated Fat +3689.7%
Equal in Polyunsaturated fat - 1
Tagliatelle
21% 18% 61%
Saturated Fat: 0.328 g
Monounsaturated Fat: 0.271 g
Polyunsaturated fat: 0.942 g
Beef tenderloin
46% 49% 5%
Saturated Fat: 9.72 g
Monounsaturated Fat: 10.27 g
Polyunsaturated fat: 1 g
Contains less Saturated Fat -96.6%
Contains more Monounsaturated Fat +3689.7%
Equal in Polyunsaturated fat - 1

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tagliatelle Beef tenderloin
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tagliatelle Beef tenderloin Opinion
Net carbs 54.73g 0g Tagliatelle
Protein 11.31g 23.9g Beef tenderloin
Fats 2.3g 24.6g Beef tenderloin
Carbs 54.73g 0g Tagliatelle
Calories 288kcal 324kcal Beef tenderloin
Calcium 15mg 9mg Tagliatelle
Iron 3.35mg 3.11mg Tagliatelle
Magnesium 46mg 22mg Tagliatelle
Phosphorus 163mg 203mg Beef tenderloin
Potassium 179mg 331mg Beef tenderloin
Sodium 26mg 57mg Tagliatelle
Zinc 1.22mg 4.03mg Beef tenderloin
Copper 0.228mg 0.123mg Tagliatelle
Manganese 0.547mg 0.014mg Tagliatelle
Selenium 22.9µg Beef tenderloin
Vitamin A 47IU 0IU Tagliatelle
Vitamin A RAE 14µg 0µg Tagliatelle
Vitamin B1 0.705mg 0.09mg Tagliatelle
Vitamin B2 0.439mg 0.26mg Tagliatelle
Vitamin B3 3.35mg 3mg Tagliatelle
Vitamin B5 0.535mg 0.25mg Tagliatelle
Vitamin B6 0.093mg 0.25mg Beef tenderloin
Folate 176µg 8µg Tagliatelle
Vitamin B12 0.31µg 2.46µg Beef tenderloin
Tryptophan 0.143mg 0.268mg Beef tenderloin
Threonine 0.295mg 1.044mg Beef tenderloin
Isoleucine 0.431mg 1.075mg Beef tenderloin
Leucine 0.763mg 1.889mg Beef tenderloin
Lysine 0.214mg 1.989mg Beef tenderloin
Methionine 0.174mg 0.612mg Beef tenderloin
Phenylalanine 0.542mg 0.933mg Beef tenderloin
Valine 0.476mg 1.163mg Beef tenderloin
Histidine 0.226mg 0.818mg Beef tenderloin
Cholesterol 73mg 85mg Tagliatelle
Saturated Fat 0.328g 9.72g Tagliatelle
Monounsaturated Fat 0.271g 10.27g Beef tenderloin
Polyunsaturated fat 0.942g 1g Beef tenderloin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tagliatelle Beef tenderloin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Tagliatelle
44%
Beef tenderloin
Minerals Daily Need Coverage Score
43%
Tagliatelle
54%
Beef tenderloin

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 31mg)
Which food is lower in Cholesterol?
Tagliatelle
Tagliatelle is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Tagliatelle
Tagliatelle is lower in Saturated Fat (difference - 9.392g)
Which food is richer in vitamins?
Tagliatelle
Tagliatelle is relatively richer in vitamins
Which food is lower in glycemic index?
Beef tenderloin
Beef tenderloin is lower in glycemic index (difference - 46)
Which food is cheaper?
Beef tenderloin
Beef tenderloin is cheaper (difference - $6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.