Tagliatelle vs. Beef tenderloin — In-Depth Nutrition Comparison
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Important differences between tagliatelle and beef tenderloin
- Tagliatelle has more vitamin B1, folate, manganese, vitamin B2, and copper; however, beef tenderloin has more vitamin B12, zinc, vitamin B6, and phosphorus.
- Beef tenderloin's daily need coverage for vitamin B12 is 90% more.
- Tagliatelle has 39 times more manganese than beef tenderloin. Tagliatelle has 0.547mg of manganese, while beef tenderloin has 0.014mg.
- Tagliatelle is lower in saturated fat.
- Tagliatelle has a higher glycemic index than beef tenderloin.
The food varieties used in the comparison are Pasta, fresh-refrigerated, plain, as purchased and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more CalciumCalcium | +66.7% |
| Contains more CopperCopper | +85.4% |
| Contains less SodiumSodium | -54.4% |
| Contains more ManganeseManganese | +3807.1% |
| Contains more PotassiumPotassium | +84.9% |
| Contains more ZincZinc | +230.3% |
| Contains more PhosphorusPhosphorus | +24.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +683.3% |
| Contains more Vitamin B2Vitamin B2 | +68.8% |
| Contains more Vitamin B3Vitamin B3 | +11.7% |
| Contains more Vitamin B5Vitamin B5 | +114% |
| Contains more FolateFolate | +2100% |
| Contains more Vitamin B6Vitamin B6 | +168.8% |
| Contains more Vitamin B12Vitamin B12 | +693.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.31µg | 2.46µg | 90% |
| Vitamin B1 | 0.705mg | 0.09mg | 51% |
| Saturated fat | 0.328g | 9.72g | 43% |
| Selenium | 22.9µg | 42% | |
| Folate | 176µg | 8µg | 42% |
| Fats | 2.3g | 24.6g | 34% |
| Zinc | 1.22mg | 4.03mg | 26% |
| Monounsaturated fat | 0.271g | 10.27g | 25% |
| Protein | 11.31g | 23.9g | 25% |
| Manganese | 0.547mg | 0.014mg | 23% |
| Carbs | 54.73g | 0g | 18% |
| Choline | 91mg | 17% | |
| Vitamin B2 | 0.439mg | 0.26mg | 14% |
| Copper | 0.228mg | 0.123mg | 12% |
| Vitamin B6 | 0.093mg | 0.25mg | 12% |
| Phosphorus | 163mg | 203mg | 6% |
| Magnesium | 46mg | 22mg | 6% |
| Vitamin B5 | 0.535mg | 0.25mg | 6% |
| Potassium | 179mg | 331mg | 4% |
| Cholesterol | 73mg | 85mg | 4% |
| Iron | 3.35mg | 3.11mg | 3% |
| Calories | 288kcal | 324kcal | 2% |
| Vitamin B3 | 3.35mg | 3mg | 2% |
| Vitamin A | 14µg | 0µg | 2% |
| Sodium | 26mg | 57mg | 1% |
| Calcium | 15mg | 9mg | 1% |
| Net carbs | 54.73g | 0g | N/A |
| Polyunsaturated fat | 0.942g | 1g | 0% |
| Tryptophan | 0.143mg | 0.268mg | 0% |
| Threonine | 0.295mg | 1.044mg | 0% |
| Isoleucine | 0.431mg | 1.075mg | 0% |
| Leucine | 0.763mg | 1.889mg | 0% |
| Lysine | 0.214mg | 1.989mg | 0% |
| Methionine | 0.174mg | 0.612mg | 0% |
| Phenylalanine | 0.542mg | 0.933mg | 0% |
| Valine | 0.476mg | 1.163mg | 0% |
| Histidine | 0.226mg | 0.818mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +111.3% |
| Contains more FatsFats | +969.6% |
| Contains more WaterWater | +56% |
| Contains more OtherOther | +374.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Mono. FatMonounsaturated fat | +3689.7% |
~equal in
Polyunsaturated fat
~1g
