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Tagliatelle vs. Bockwurst — In-Depth Nutrition Comparison

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How are tagliatelle and bockwurst different?

  • Tagliatelle is higher in vitamin B1, folate, iron, manganese, vitamin B2, and copper; however, bockwurst is richer in vitamin B12 and vitamin B6.
  • Daily need coverage for saturated fat for bockwurst is 50% higher.
  • Tagliatelle contains 10 times more folate than bockwurst. While tagliatelle contains 176µg of folate, bockwurst contains only 17µg.
  • Tagliatelle has less sodium.
  • Bockwurst has a lower glycemic index (28) than tagliatelle (46).

Pasta, fresh-refrigerated, plain, as purchased and Bockwurst, pork, veal, raw are the varieties used in this article.

Infographic

Tagliatelle vs Bockwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more MagnesiumMagnesium +76.9%
Contains more IronIron +191.3%
Contains more CopperCopper +128%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +219.9%
Contains more CalciumCalcium +173.3%
Contains more PotassiumPotassium +50.8%
Contains more ZincZinc +69.7%
~equal in Phosphorus ~169mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin B1Vitamin B1 +265.3%
Contains more Vitamin B2Vitamin B2 +88.4%
Contains more FolateFolate +935.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +67.6%
Contains more Vitamin B5Vitamin B5 +66.5%
Contains more Vitamin B6Vitamin B6 +306.5%
Contains more Vitamin B12Vitamin B12 +177.4%
~equal in Vitamin A ~15µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more CarbsCarbs +1755.3%
Contains more ProteinProtein +24%
Contains more FatsFats +1024.8%
Contains more WaterWater +75.7%
Contains more OtherOther +306.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Mono. FatMonounsaturated fat +4748%
Contains more Poly. FatPolyunsaturated fat +147.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tagliatelle Bockwurst
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tagliatelle Bockwurst DV% diff.
Vitamin K 70.2µg 59%
Tryptophan 0.143mg 153mg 55%
Saturated fat 0.328g 10.256g 45%
Vitamin B1 0.705mg 0.193mg 43%
Folate 176µg 17µg 40%
Fats 2.3g 25.87g 36%
Monounsaturated fat 0.271g 13.138g 32%
Sodium 26mg 756mg 32%
Iron 3.35mg 1.15mg 28%
Vitamin B12 0.31µg 0.86µg 23%
Vitamin B6 0.093mg 0.378mg 22%
Selenium 11.3µg 21%
Carbs 54.73g 2.95g 17%
Manganese 0.547mg 0.171mg 16%
Vitamin B2 0.439mg 0.233mg 16%
Vitamin B3 3.35mg 5.616mg 14%
Copper 0.228mg 0.1mg 14%
Polyunsaturated fat 0.942g 2.328g 9%
Zinc 1.22mg 2.07mg 8%
Choline 46.4mg 8%
Cholesterol 73mg 93mg 7%
Vitamin B5 0.535mg 0.891mg 7%
Protein 11.31g 14.03g 5%
Magnesium 46mg 26mg 5%
Fiber 1g 4%
Vitamin C 0mg 3.2mg 4%
Vitamin E 0.38mg 3%
Potassium 179mg 270mg 3%
Calcium 15mg 41mg 3%
Calories 288kcal 301kcal 1%
Phosphorus 163mg 169mg 1%
Net carbs 54.73g 1.95g N/A
Sugar 1.33g N/A
Vitamin A 14µg 15µg 0%
Threonine 0.295mg 0.613mg 0%
Isoleucine 0.431mg 0.677mg 0%
Leucine 0.763mg 1.107mg 0%
Lysine 0.214mg 1.166mg 0%
Methionine 0.174mg 0.333mg 0%
Phenylalanine 0.542mg 0.556mg 0%
Valine 0.476mg 0.767mg 0%
Histidine 0.226mg 0.513mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tagliatelle Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Tagliatelle
53%
Bockwurst
Minerals Daily Need Coverage Score
43%
Tagliatelle
44%
Bockwurst

Comparison summary

Which food is lower in Cholesterol?
Tagliatelle
Tagliatelle is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 730mg)
Which food is lower in Saturated fat?
Tagliatelle
Tagliatelle is lower in Saturated fat (difference - 9.928g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 18)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $6)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.