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  6. Tagliatelle vs. Breadfruit

Tagliatelle vs. Breadfruit — In-Depth Nutrition Comparison

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Important differences between tagliatelle and breadfruit

  • Tagliatelle has more vitamin B1, folate, iron, vitamin B2, manganese, phosphorus, copper, and vitamin B3; however, breadfruit has more vitamin C.
  • Tagliatelle's daily need coverage for vitamin B1 is 50% more.
  • Breadfruit has a higher glycemic index than tagliatelle.

The food varieties used in the comparison are Pasta, fresh-refrigerated, plain, as purchased and Breadfruit, raw.

Infographic

Tagliatelle vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more MagnesiumMagnesium +84%
Contains more IronIron +520.4%
Contains more CopperCopper +171.4%
Contains more ZincZinc +916.7%
Contains more PhosphorusPhosphorus +443.3%
Contains more ManganeseManganese +811.7%
Contains more CalciumCalcium +13.3%
Contains more PotassiumPotassium +173.7%
Contains less SodiumSodium -92.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +540.9%
Contains more Vitamin B2Vitamin B2 +1363.3%
Contains more Vitamin B3Vitamin B3 +272.2%
Contains more Vitamin B5Vitamin B5 +17.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1157.1%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.1mg

All nutrients comparison - raw data values

Nutrient Tagliatelle Breadfruit DV% diff.
Vitamin B1 0.705mg 0.11mg 50%
Folate 176µg 14µg 41%
Iron 3.35mg 0.54mg 35%
Vitamin C 0mg 29mg 32%
Vitamin B2 0.439mg 0.03mg 31%
Cholesterol 73mg 0mg 24%
Manganese 0.547mg 0.06mg 21%
Protein 11.31g 1.07g 20%
Fiber 4.9g 20%
Phosphorus 163mg 30mg 19%
Copper 0.228mg 0.084mg 16%
Vitamin B3 3.35mg 0.9mg 15%
Vitamin B12 0.31µg 0µg 13%
Zinc 1.22mg 0.12mg 10%
Calories 288kcal 103kcal 9%
Carbs 54.73g 27.12g 9%
Potassium 179mg 490mg 9%
Polyunsaturated fat 0.942g 0.066g 6%
Magnesium 46mg 25mg 5%
Fats 2.3g 0.23g 3%
Vitamin A 14µg 0µg 2%
Vitamin B5 0.535mg 0.457mg 2%
Choline 9.8mg 2%
Monounsaturated fat 0.271g 0.034g 1%
Vitamin E 0.1mg 1%
Selenium 0.6µg 1%
Vitamin B6 0.093mg 0.1mg 1%
Sodium 26mg 2mg 1%
Saturated fat 0.328g 0.048g 1%
Net carbs 54.73g 22.22g N/A
Calcium 15mg 17mg 0%
Sugar 11g N/A
Vitamin K 0.5µg 0%
Tryptophan 0.143mg 0%
Threonine 0.295mg 0.052mg 0%
Isoleucine 0.431mg 0.064mg 0%
Leucine 0.763mg 0.065mg 0%
Lysine 0.214mg 0.037mg 0%
Methionine 0.174mg 0.01mg 0%
Phenylalanine 0.542mg 0.026mg 0%
Valine 0.476mg 0.047mg 0%
Histidine 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +957%
Contains more FatsFats +900%
Contains more CarbsCarbs +101.8%
Contains more WaterWater +127.9%
Contains more OtherOther +40.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +697.1%
Contains more Poly. FatPolyunsaturated fat +1327.3%
Contains less Sat. FatSaturated fat -85.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.