Tagliatelle vs. Butter cookie — In-Depth Nutrition Comparison

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How are tagliatelle and butter cookie different?

Tagliatelle is richer in vitamin B1, folate, manganese, iron, phosphorus, and magnesium, while butter cookie is higher in vitamin A.
Butter cookie covers your daily need for saturated fat, 54% more than tagliatelle.
Tagliatelle contains 4 times more magnesium than butter cookie. Tagliatelle contains 46mg of magnesium, while butter cookie contains 12mg.
Tagliatelle is lower in cholesterol.

Pasta, fresh-refrigerated, plain, as purchased and Cookies, butter, commercially prepared, enriched types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tagliatelle

Butter cookie

Contains more MagnesiumMagnesium	+283.3%
Contains more PotassiumPotassium	+61.3%
Contains more IronIron	+50.9%
Contains more CopperCopper	+14%
Contains more ZincZinc	+221.1%
Contains more PhosphorusPhosphorus	+59.8%
Contains less SodiumSodium	-90.8%
Contains more ManganeseManganese	+221.8%

Contains more CalciumCalcium

+93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tagliatelle

Butter cookie

Contains more Vitamin B1Vitamin B1	+90.5%
Contains more Vitamin B2Vitamin B2	+31%
Contains more Vitamin B6Vitamin B6	+158.3%
Contains more FolateFolate	+131.6%

Contains more Vitamin AVitamin A	+1078.6%
Contains more Vitamin B12Vitamin B12	+16.1%

~equal in Vitamin C ~0mg

~equal in Vitamin B3 ~3.19mg

~equal in Vitamin B5 ~0.488mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.328g	11.051g	49%
Vitamin B1	0.705mg	0.37mg	28%
Fats	2.3g	18.8g	25%
Folate	176µg	76µg	25%
Vitamin A	14µg	165µg	17%
Manganese	0.547mg	0.17mg	16%
Cholesterol	73mg	117mg	15%
Selenium		8.4µg	15%
Iron	3.35mg	2.22mg	14%
Monounsaturated fat	0.271g	5.522g	13%
Sodium	26mg	282mg	11%
Protein	11.31g	6.1g	10%
Phosphorus	163mg	102mg	9%
Calories	288kcal	467kcal	9%
Zinc	1.22mg	0.38mg	8%
Vitamin B2	0.439mg	0.335mg	8%
Magnesium	46mg	12mg	8%
Carbs	54.73g	68.9g	5%
Vitamin E		0.58mg	4%
Vitamin B6	0.093mg	0.036mg	4%
Fiber		0.8g	3%
Copper	0.228mg	0.2mg	3%
Vitamin B12	0.31µg	0.36µg	2%
Vitamin D		16IU	2%
Potassium	179mg	111mg	2%
Vitamin D		0.4µg	2%
Vitamin B3	3.35mg	3.19mg	1%
Vitamin B5	0.535mg	0.488mg	1%
Calcium	15mg	29mg	1%
Vitamin K		1.7µg	1%
Choline		6.5mg	1%
Net carbs	54.73g	68.1g	N/A
Sugar		20.24g	N/A
Polyunsaturated fat	0.942g	0.982g	0%
Tryptophan	0.143mg	0.084mg	0%
Threonine	0.295mg	0.215mg	0%
Isoleucine	0.431mg	0.277mg	0%
Leucine	0.763mg	0.471mg	0%
Lysine	0.214mg	0.308mg	0%
Methionine	0.174mg	0.131mg	0%
Phenylalanine	0.542mg	0.299mg	0%
Valine	0.476mg	0.315mg	0%
Histidine	0.226mg	0.136mg	0%
Omega-3 - EPA		0.011g	N/A
Omega-3 - DHA		0.007g	N/A