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Tagliatelle vs. Cellophane noodles — In-Depth Nutrition Comparison

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A recap on differences between tagliatelle and cellophane noodles

  • Cellophane noodles have less vitamin B1, folate, vitamin B2, vitamin B3, manganese, phosphorus, copper, iron, and vitamin B12.
  • Tagliatelle covers your daily vitamin B1 needs 46% more than cellophane noodles.
  • Cellophane noodles have less cholesterol.

Food varieties used in this article are Pasta, fresh-refrigerated, plain, as purchased and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Tagliatelle vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +1433.3%
Contains more PotassiumPotassium +1690%
Contains more IronIron +54.4%
Contains more CopperCopper +181.5%
Contains more ZincZinc +197.6%
Contains more PhosphorusPhosphorus +409.4%
Contains more ManganeseManganese +447%
Contains more CalciumCalcium +66.7%
Contains less SodiumSodium -61.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +370%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1575%
Contains more Vitamin B5Vitamin B5 +435%
Contains more Vitamin B6Vitamin B6 +86%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +8700%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +6968.8%
Contains more FatsFats +3733.3%
Contains more WaterWater +131%
Contains more OtherOther +144.4%
Contains more CarbsCarbs +57.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +3287.5%
Contains more Poly. FatPolyunsaturated fat +5133.3%
Contains less Sat. FatSaturated fat -94.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tagliatelle Cellophane noodles
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Tagliatelle Cellophane noodles DV% diff.
Vitamin B1 0.705mg 0.15mg 46%
Folate 176µg 2µg 44%
Vitamin B2 0.439mg 0mg 34%
Cholesterol 73mg 0mg 24%
Protein 11.31g 0.16g 22%
Vitamin B3 3.35mg 0.2mg 20%
Phosphorus 163mg 32mg 19%
Manganese 0.547mg 0.1mg 19%
Choline 93.2mg 17%
Copper 0.228mg 0.081mg 16%
Iron 3.35mg 2.17mg 15%
Selenium 7.9µg 14%
Vitamin B12 0.31µg 0µg 13%
Carbs 54.73g 86.09g 10%
Magnesium 46mg 3mg 10%
Vitamin B5 0.535mg 0.1mg 9%
Zinc 1.22mg 0.41mg 7%
Polyunsaturated fat 0.942g 0.018g 6%
Potassium 179mg 10mg 5%
Vitamin B6 0.093mg 0.05mg 3%
Calories 288kcal 351kcal 3%
Fats 2.3g 0.06g 3%
Vitamin A 14µg 0µg 2%
Fiber 0.5g 2%
Vitamin E 0.13mg 1%
Sodium 26mg 10mg 1%
Calcium 15mg 25mg 1%
Saturated fat 0.328g 0.017g 1%
Monounsaturated fat 0.271g 0.008g 1%
Net carbs 54.73g 85.59g N/A
Tryptophan 0.143mg 0.002mg 0%
Threonine 0.295mg 0.005mg 0%
Isoleucine 0.431mg 0.007mg 0%
Leucine 0.763mg 0.013mg 0%
Lysine 0.214mg 0.011mg 0%
Methionine 0.174mg 0.002mg 0%
Phenylalanine 0.542mg 0.01mg 0%
Valine 0.476mg 0.008mg 0%
Histidine 0.226mg 0.005mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tagliatelle Cellophane noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Tagliatelle
9%
Cellophane noodles
Minerals Daily Need Coverage Score
43%
Tagliatelle
20%
Cellophane noodles

Comparison summary

Which food is richer in minerals?
Tagliatelle
Tagliatelle is relatively richer in minerals
Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
Tagliatelle
Tagliatelle is relatively richer in vitamins
Which food is lower in Cholesterol?
Cellophane noodles
Cellophane noodles is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Cellophane noodles
Cellophane noodles is lower in Saturated fat (difference - 0.311g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 7)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.