Tagliatelle vs. Brunost — In-Depth Nutrition Comparison
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The main differences between tagliatelle and brunost
- Tagliatelle has more folate, iron, and vitamin B1; however, brunost has more vitamin B12, vitamin B2, vitamin B5, phosphorus, calcium, and potassium.
- Daily need coverage for saturated fat for brunost is 94% higher.
- Brunost has 35 times less folate than tagliatelle. Tagliatelle has 176µg of folate, while brunost has 5µg.
- Tagliatelle is lower in saturated fat.
- Tagliatelle has a higher glycemic index than brunost.
Food types used in this article are Pasta, fresh-refrigerated, plain, as purchased and Cheese, gjetost.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +544.2% |
| Contains more CopperCopper | +185% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +1267.5% |
| Contains more MagnesiumMagnesium | +52.2% |
| Contains more CalciumCalcium | +2566.7% |
| Contains more PotassiumPotassium | +687.2% |
| Contains more PhosphorusPhosphorus | +172.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +123.8% |
| Contains more Vitamin B3Vitamin B3 | +312.1% |
| Contains more FolateFolate | +3420% |
| Contains more Vitamin AVitamin A | +2285.7% |
| Contains more Vitamin B2Vitamin B2 | +214.8% |
| Contains more Vitamin B5Vitamin B5 | +526.4% |
| Contains more Vitamin B6Vitamin B6 | +191.4% |
| Contains more Vitamin B12Vitamin B12 | +680.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.31µg | 2.42µg | 88% |
| Saturated fat | 0.328g | 19.16g | 86% |
| Vitamin B2 | 0.439mg | 1.382mg | 73% |
| Vitamin B5 | 0.535mg | 3.351mg | 56% |
| Folate | 176µg | 5µg | 43% |
| Fats | 2.3g | 29.51g | 42% |
| Phosphorus | 163mg | 444mg | 40% |
| Calcium | 15mg | 400mg | 39% |
| Potassium | 179mg | 1409mg | 36% |
| Vitamin A | 14µg | 334µg | 36% |
| Iron | 3.35mg | 0.52mg | 35% |
| Vitamin B1 | 0.705mg | 0.315mg | 33% |
| Selenium | 14.5µg | 26% | |
| Sodium | 26mg | 600mg | 25% |
| Manganese | 0.547mg | 0.04mg | 22% |
| Monounsaturated fat | 0.271g | 7.879g | 19% |
| Vitamin B3 | 3.35mg | 0.813mg | 16% |
| Copper | 0.228mg | 0.08mg | 16% |
| Vitamin B6 | 0.093mg | 0.271mg | 14% |
| Calories | 288kcal | 466kcal | 9% |
| Cholesterol | 73mg | 94mg | 7% |
| Magnesium | 46mg | 70mg | 6% |
| Carbs | 54.73g | 42.65g | 4% |
| Protein | 11.31g | 9.65g | 3% |
| Zinc | 1.22mg | 1.14mg | 1% |
| Net carbs | 54.73g | 42.65g | N/A |
| Polyunsaturated fat | 0.942g | 0.938g | 0% |
| Tryptophan | 0.143mg | 0.135mg | 0% |
| Threonine | 0.295mg | 0.393mg | 0% |
| Isoleucine | 0.431mg | 0.519mg | 0% |
| Leucine | 0.763mg | 0.992mg | 0% |
| Lysine | 0.214mg | 0.814mg | 0% |
| Methionine | 0.174mg | 0.318mg | 0% |
| Phenylalanine | 0.542mg | 0.54mg | 0% |
| Valine | 0.476mg | 0.765mg | 0% |
| Histidine | 0.226mg | 0.293mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
| Contains more ProteinProtein | +17.2% |
| Contains more CarbsCarbs | +28.3% |
| Contains more WaterWater | +130.7% |
| Contains more FatsFats | +1183% |
| Contains more OtherOther | +619.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
Saturated fat:
Sat. Fat
19.16 g
Monounsaturated fat:
Mono. Fat
7.879 g
Polyunsaturated fat:
Poly. Fat
0.938 g
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +2807.4% |
~equal in
Polyunsaturated fat
~0.938g
