Tagliatelle vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
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What are the differences between tagliatelle and parmigiano-Reggiano?
- Tagliatelle is higher in vitamin B1, folate, iron, and vitamin B3, yet parmigiano-Reggiano is higher in calcium, vitamin B12, phosphorus, and zinc.
- Parmigiano-Reggiano's daily need coverage for calcium is 109% more.
- Tagliatelle has 29 times more vitamin B3 than parmigiano-Reggiano. While tagliatelle has 3.35mg of vitamin B3, parmigiano-Reggiano has only 0.114mg.
- The amount of saturated fat in tagliatelle is lower.
- The glycemic index of parmigiano-Reggiano is lower.
We used Pasta, fresh-refrigerated, plain, as purchased and Cheese, parmesan, dry grated, reduced fat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more PotassiumPotassium | +43.2% |
| Contains more IronIron | +272.2% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +543.5% |
| Contains more CalciumCalcium | +7293.3% |
| Contains more ZincZinc | +217.2% |
| Contains more PhosphorusPhosphorus | +347.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2331% |
| Contains more Vitamin B3Vitamin B3 | +2838.6% |
| Contains more Vitamin B5Vitamin B5 | +64.6% |
| Contains more Vitamin B6Vitamin B6 | +89.8% |
| Contains more FolateFolate | +1660% |
| Contains more Vitamin AVitamin A | +1042.9% |
| Contains more Vitamin B2Vitamin B2 | +10.7% |
| Contains more Vitamin B12Vitamin B12 | +629% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
| Contains more CarbsCarbs | +3894.9% |
| Contains more ProteinProtein | +76.8% |
| Contains more FatsFats | +769.6% |
| Contains more WaterWater | +63.2% |
| Contains more OtherOther | +1116.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Poly. FatPolyunsaturated fat | +103.9% |
| Contains more Mono. FatMonounsaturated fat | +2150.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 15mg | 1109mg | 109% |
| Phosphorus | 163mg | 729mg | 81% |
| Vitamin B12 | 0.31µg | 2.26µg | 81% |
| Sodium | 26mg | 1529mg | 65% |
| Saturated fat | 0.328g | 13.317g | 59% |
| Vitamin B1 | 0.705mg | 0.029mg | 56% |
| Folate | 176µg | 10µg | 42% |
| Selenium | 17.7µg | 32% | |
| Iron | 3.35mg | 0.9mg | 31% |
| Fats | 2.3g | 20g | 27% |
| Zinc | 1.22mg | 3.87mg | 24% |
| Vitamin B3 | 3.35mg | 0.114mg | 20% |
| Manganese | 0.547mg | 0.085mg | 20% |
| Carbs | 54.73g | 1.37g | 18% |
| Protein | 11.31g | 20g | 17% |
| Vitamin A | 14µg | 160µg | 16% |
| Monounsaturated fat | 0.271g | 6.098g | 15% |
| Cholesterol | 73mg | 88mg | 5% |
| Choline | 20.7mg | 4% | |
| Vitamin B5 | 0.535mg | 0.325mg | 4% |
| Vitamin B2 | 0.439mg | 0.486mg | 4% |
| Vitamin B6 | 0.093mg | 0.049mg | 3% |
| Polyunsaturated fat | 0.942g | 0.462g | 3% |
| Vitamin D | 0.4µg | 2% | |
| Magnesium | 46mg | 38mg | 2% |
| Potassium | 179mg | 125mg | 2% |
| Vitamin D | 15IU | 2% | |
| Calories | 288kcal | 265kcal | 1% |
| Vitamin K | 1.7µg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Copper | 0.228mg | 0.238mg | 1% |
| Net carbs | 54.73g | 1.37g | N/A |
| Tryptophan | 0.143mg | 0.24mg | 0% |
| Threonine | 0.295mg | 1.519mg | 0% |
| Isoleucine | 0.431mg | 1.2mg | 0% |
| Leucine | 0.763mg | 2.983mg | 0% |
| Lysine | 0.214mg | 2.459mg | 0% |
| Methionine | 0.174mg | 0.369mg | 0% |
| Phenylalanine | 0.542mg | 1.604mg | 0% |
| Valine | 0.476mg | 1.498mg | 0% |
| Histidine | 0.226mg | 0.752mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
40%
Minerals Daily Need Coverage Score
43%
121%
Comparison summary
Which food is lower in Cholesterol?
Tagliatelle is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
Tagliatelle is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tagliatelle contains less Sodium (difference - 1503mg)
Which food is lower in Saturated fat?
Tagliatelle is lower in Saturated fat (difference - 12.989g)
Which food is lower in glycemic index?
Parmigiano-Reggiano is lower in glycemic index (difference - 19)
Which food is cheaper?
Parmigiano-Reggiano is cheaper (difference - $2.8)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.