Tagliatelle vs. Cherimoya — In-Depth Nutrition Comparison
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A recap on differences between tagliatelle and cherimoya
- Tagliatelle has more vitamin B1, iron, folate, vitamin B2, manganese, phosphorus, copper, and vitamin B3; however, cherimoya is higher in vitamin C.
- Tagliatelle covers your daily vitamin B1 needs 50% more than cherimoya.
- The glycemic index of cherimoya is higher.
Food varieties used in this article are Pasta, fresh-refrigerated, plain, as purchased and Cherimoya, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +170.6% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +1140.7% |
| Contains more CopperCopper | +230.4% |
| Contains more ZincZinc | +662.5% |
| Contains more PhosphorusPhosphorus | +526.9% |
| Contains more ManganeseManganese | +488.2% |
| Contains more PotassiumPotassium | +60.3% |
| Contains less SodiumSodium | -73.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +598% |
| Contains more Vitamin B2Vitamin B2 | +235.1% |
| Contains more Vitamin B3Vitamin B3 | +420.2% |
| Contains more Vitamin B5Vitamin B5 | +55.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +665.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +176.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.705mg | 0.101mg | 50% |
| Iron | 3.35mg | 0.27mg | 39% |
| Folate | 176µg | 23µg | 38% |
| Vitamin B2 | 0.439mg | 0.131mg | 24% |
| Cholesterol | 73mg | 0mg | 24% |
| Phosphorus | 163mg | 26mg | 20% |
| Manganese | 0.547mg | 0.093mg | 20% |
| Protein | 11.31g | 1.57g | 19% |
| Copper | 0.228mg | 0.069mg | 18% |
| Vitamin B3 | 3.35mg | 0.644mg | 17% |
| Vitamin C | 0mg | 12.6mg | 14% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Vitamin B6 | 0.093mg | 0.257mg | 13% |
| Carbs | 54.73g | 17.71g | 12% |
| Fiber | 3g | 12% | |
| Calories | 288kcal | 75kcal | 11% |
| Zinc | 1.22mg | 0.16mg | 10% |
| Fructose | 6.28g | 8% | |
| Magnesium | 46mg | 17mg | 7% |
| Polyunsaturated fat | 0.942g | 0.188g | 5% |
| Vitamin B5 | 0.535mg | 0.345mg | 4% |
| Potassium | 179mg | 287mg | 3% |
| Fats | 2.3g | 0.68g | 2% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin A | 14µg | 0µg | 2% |
| Monounsaturated fat | 0.271g | 0.055g | 1% |
| Sodium | 26mg | 7mg | 1% |
| Calcium | 15mg | 10mg | 1% |
| Net carbs | 54.73g | 14.71g | N/A |
| Sugar | 12.87g | N/A | |
| Saturated fat | 0.328g | 0.233g | 0% |
| Tryptophan | 0.143mg | 0.031mg | 0% |
| Threonine | 0.295mg | 0.052mg | 0% |
| Isoleucine | 0.431mg | 0.042mg | 0% |
| Leucine | 0.763mg | 0.063mg | 0% |
| Lysine | 0.214mg | 0.042mg | 0% |
| Methionine | 0.174mg | 0.021mg | 0% |
| Phenylalanine | 0.542mg | 0.042mg | 0% |
| Valine | 0.476mg | 0.063mg | 0% |
| Histidine | 0.226mg | 0.021mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
| Contains more ProteinProtein | +620.4% |
| Contains more FatsFats | +238.2% |
| Contains more CarbsCarbs | +209% |
| Contains more WaterWater | +156.1% |
~equal in
Other
~0.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.188 g
| Contains more Mono. FatMonounsaturated fat | +392.7% |
| Contains more Poly. FatPolyunsaturated fat | +401.1% |
| Contains less Sat. FatSaturated fat | -29% |
