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Tagliatelle vs. Cherimoya — In-Depth Nutrition Comparison

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A recap on differences between tagliatelle and cherimoya

  • Tagliatelle has more vitamin B1, iron, folate, vitamin B2, manganese, phosphorus, copper, and vitamin B3; however, cherimoya is higher in vitamin C.
  • Tagliatelle covers your daily vitamin B1 needs 50% more than cherimoya.
  • The glycemic index of cherimoya is higher.

Food varieties used in this article are Pasta, fresh-refrigerated, plain, as purchased and Cherimoya, raw.

Infographic

Tagliatelle vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more MagnesiumMagnesium +170.6%
Contains more CalciumCalcium +50%
Contains more IronIron +1140.7%
Contains more CopperCopper +230.4%
Contains more ZincZinc +662.5%
Contains more PhosphorusPhosphorus +526.9%
Contains more ManganeseManganese +488.2%
Contains more PotassiumPotassium +60.3%
Contains less SodiumSodium -73.1%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +598%
Contains more Vitamin B2Vitamin B2 +235.1%
Contains more Vitamin B3Vitamin B3 +420.2%
Contains more Vitamin B5Vitamin B5 +55.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +665.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +176.3%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +620.4%
Contains more FatsFats +238.2%
Contains more CarbsCarbs +209%
Contains more WaterWater +156.1%
~equal in Other ~0.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +392.7%
Contains more Poly. FatPolyunsaturated fat +401.1%
Contains less Sat. FatSaturated fat -29%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tagliatelle Cherimoya
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Tagliatelle Cherimoya DV% diff.
Vitamin B1 0.705mg 0.101mg 50%
Iron 3.35mg 0.27mg 39%
Folate 176µg 23µg 38%
Vitamin B2 0.439mg 0.131mg 24%
Cholesterol 73mg 0mg 24%
Phosphorus 163mg 26mg 20%
Manganese 0.547mg 0.093mg 20%
Protein 11.31g 1.57g 19%
Copper 0.228mg 0.069mg 18%
Vitamin B3 3.35mg 0.644mg 17%
Vitamin C 0mg 12.6mg 14%
Vitamin B12 0.31µg 0µg 13%
Vitamin B6 0.093mg 0.257mg 13%
Carbs 54.73g 17.71g 12%
Fiber 3g 12%
Calories 288kcal 75kcal 11%
Zinc 1.22mg 0.16mg 10%
Fructose 6.28g 8%
Magnesium 46mg 17mg 7%
Polyunsaturated fat 0.942g 0.188g 5%
Vitamin B5 0.535mg 0.345mg 4%
Potassium 179mg 287mg 3%
Fats 2.3g 0.68g 2%
Vitamin E 0.27mg 2%
Vitamin A 14µg 0µg 2%
Monounsaturated fat 0.271g 0.055g 1%
Sodium 26mg 7mg 1%
Calcium 15mg 10mg 1%
Net carbs 54.73g 14.71g N/A
Sugar 12.87g N/A
Saturated fat 0.328g 0.233g 0%
Tryptophan 0.143mg 0.031mg 0%
Threonine 0.295mg 0.052mg 0%
Isoleucine 0.431mg 0.042mg 0%
Leucine 0.763mg 0.063mg 0%
Lysine 0.214mg 0.042mg 0%
Methionine 0.174mg 0.021mg 0%
Phenylalanine 0.542mg 0.042mg 0%
Valine 0.476mg 0.063mg 0%
Histidine 0.226mg 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tagliatelle Cherimoya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Tagliatelle
16%
Cherimoya
Minerals Daily Need Coverage Score
43%
Tagliatelle
10%
Cherimoya

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 12.87g)
Which food is lower in glycemic index?
Tagliatelle
Tagliatelle is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Tagliatelle
Tagliatelle is relatively richer in minerals
Which food is richer in vitamins?
Tagliatelle
Tagliatelle is relatively richer in vitamins
Which food is lower in Cholesterol?
Cherimoya
Cherimoya is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 19mg)
Which food is lower in Saturated fat?
Cherimoya
Cherimoya is lower in Saturated fat (difference - 0.095g)
Which food is cheaper?
Cherimoya
Cherimoya is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.