Tagliatelle vs. Chinook salmon — In-Depth Nutrition Comparison
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Summary of differences between tagliatelle and chinook salmon
- Tagliatelle has more vitamin B1, folate, iron, manganese, vitamin B2, and copper, while chinook salmon has more vitamin B12, vitamin B3, phosphorus, and vitamin B6.
- Chinook salmon covers your daily need for vitamin B12, 107% more than tagliatelle.
- Tagliatelle contains 29 times more manganese than chinook salmon. While tagliatelle contains 0.547mg of manganese, chinook salmon contains only 0.019mg.
- Chinook salmon has a lower glycemic index. The glycemic index of chinook salmon is 0, while the glycemic index of tagliatelle is 46.
These are the specific foods used in this comparison Pasta, fresh-refrigerated, plain, as purchased and Fish, salmon, chinook, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +268.1% |
| Contains more CopperCopper | +330.2% |
| Contains more ZincZinc | +117.9% |
| Contains less SodiumSodium | -56.7% |
| Contains more ManganeseManganese | +2778.9% |
| Contains more MagnesiumMagnesium | +165.2% |
| Contains more CalciumCalcium | +86.7% |
| Contains more PotassiumPotassium | +182.1% |
| Contains more PhosphorusPhosphorus | +127.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1502.3% |
| Contains more Vitamin B2Vitamin B2 | +185.1% |
| Contains more FolateFolate | +402.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +964.3% |
| Contains more Vitamin B3Vitamin B3 | +199.9% |
| Contains more Vitamin B5Vitamin B5 | +61.7% |
| Contains more Vitamin B6Vitamin B6 | +396.8% |
| Contains more Vitamin B12Vitamin B12 | +825.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.31µg | 2.87µg | 107% |
| Selenium | 46.8µg | 85% | |
| Vitamin B1 | 0.705mg | 0.044mg | 55% |
| Vitamin B3 | 3.35mg | 10.045mg | 42% |
| Folate | 176µg | 35µg | 35% |
| Iron | 3.35mg | 0.91mg | 31% |
| Phosphorus | 163mg | 371mg | 30% |
| Protein | 11.31g | 25.72g | 29% |
| Vitamin B6 | 0.093mg | 0.462mg | 28% |
| Manganese | 0.547mg | 0.019mg | 23% |
| Vitamin B2 | 0.439mg | 0.154mg | 22% |
| Copper | 0.228mg | 0.053mg | 19% |
| Magnesium | 46mg | 122mg | 18% |
| Carbs | 54.73g | 0g | 18% |
| Fats | 2.3g | 13.38g | 17% |
| Vitamin A | 14µg | 149µg | 15% |
| Monounsaturated fat | 0.271g | 5.742g | 14% |
| Saturated fat | 0.328g | 3.214g | 13% |
| Polyunsaturated fat | 0.942g | 2.662g | 11% |
| Potassium | 179mg | 505mg | 10% |
| Vitamin B5 | 0.535mg | 0.865mg | 7% |
| Zinc | 1.22mg | 0.56mg | 6% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Cholesterol | 73mg | 85mg | 4% |
| Calories | 288kcal | 231kcal | 3% |
| Sodium | 26mg | 60mg | 1% |
| Calcium | 15mg | 28mg | 1% |
| Net carbs | 54.73g | 0g | N/A |
| Tryptophan | 0.143mg | 0.288mg | 0% |
| Threonine | 0.295mg | 1.127mg | 0% |
| Isoleucine | 0.431mg | 1.185mg | 0% |
| Leucine | 0.763mg | 2.09mg | 0% |
| Lysine | 0.214mg | 2.362mg | 0% |
| Methionine | 0.174mg | 0.761mg | 0% |
| Phenylalanine | 0.542mg | 1.004mg | 0% |
| Valine | 0.476mg | 1.325mg | 0% |
| Histidine | 0.226mg | 0.757mg | 0% |
| Omega-3 - EPA | 1.01g | N/A | |
| Omega-3 - DHA | 0.727g | N/A | |
| Omega-3 - DPA | 0.296g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-114% |
| Contains more ProteinProtein | +127.4% |
| Contains more FatsFats | +481.7% |
| Contains more WaterWater | +111.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains less Sat. FatSaturated fat | -89.8% |
| Contains more Mono. FatMonounsaturated fat | +2018.8% |
| Contains more Poly. FatPolyunsaturated fat | +182.6% |
