Tagliatelle vs. Chocolate brownie — In-Depth Nutrition Comparison
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What are the differences between tagliatelle and chocolate brownie?
- Tagliatelle is higher in vitamin B1, folate, vitamin B2, iron, vitamin B3, and vitamin B12, yet chocolate brownie is higher in copper and vitamin A.
- Tagliatelle's daily need coverage for vitamin B1 is 47% more.
- Tagliatelle has 6 times more folate than chocolate brownie. While tagliatelle has 176µg of folate, chocolate brownie has only 29µg.
- The amount of sodium in tagliatelle is lower.
We used Pasta, fresh-refrigerated, plain, as purchased and Cookies, brownies, prepared from recipe types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +82.1% |
| Contains more ZincZinc | +25.8% |
| Contains more PhosphorusPhosphorus | +23.5% |
| Contains less SodiumSodium | -92.4% |
| Contains more MagnesiumMagnesium | +15.2% |
| Contains more CalciumCalcium | +280% |
| Contains more CopperCopper | +70.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +131.1% |
| Contains more Vitamin B3Vitamin B3 | +241.1% |
| Contains more Vitamin B5Vitamin B5 | +63.1% |
| Contains more Vitamin B12Vitamin B12 | +93.8% |
| Contains more FolateFolate | +506.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1157.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.942g | 9.412g | 56% |
| Vitamin B1 | 0.705mg | 0.141mg | 47% |
| Fats | 2.3g | 29.1g | 41% |
| Folate | 176µg | 29µg | 37% |
| Saturated fat | 0.328g | 7.319g | 32% |
| Monounsaturated fat | 0.271g | 10.839g | 26% |
| Selenium | 11.5µg | 21% | |
| Vitamin B2 | 0.439mg | 0.19mg | 19% |
| Iron | 3.35mg | 1.84mg | 19% |
| Copper | 0.228mg | 0.388mg | 18% |
| Vitamin A | 14µg | 176µg | 18% |
| Vitamin B3 | 3.35mg | 0.982mg | 15% |
| Sodium | 26mg | 343mg | 14% |
| Protein | 11.31g | 6.2g | 10% |
| Calories | 288kcal | 466kcal | 9% |
| Vitamin B12 | 0.31µg | 0.16µg | 6% |
| Phosphorus | 163mg | 132mg | 4% |
| Calcium | 15mg | 57mg | 4% |
| Vitamin B5 | 0.535mg | 0.328mg | 4% |
| Zinc | 1.22mg | 0.97mg | 2% |
| Manganese | 0.547mg | 0.587mg | 2% |
| Magnesium | 46mg | 53mg | 2% |
| Carbs | 54.73g | 50.2g | 2% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 54.73g | 50.2g | N/A |
| Cholesterol | 73mg | 73mg | 0% |
| Potassium | 179mg | 176mg | 0% |
| Vitamin B6 | 0.093mg | 0.094mg | 0% |
| Tryptophan | 0.143mg | 0.078mg | 0% |
| Threonine | 0.295mg | 0.228mg | 0% |
| Isoleucine | 0.431mg | 0.265mg | 0% |
| Leucine | 0.763mg | 0.447mg | 0% |
| Lysine | 0.214mg | 0.283mg | 0% |
| Methionine | 0.174mg | 0.132mg | 0% |
| Phenylalanine | 0.542mg | 0.298mg | 0% |
| Valine | 0.476mg | 0.323mg | 0% |
| Histidine | 0.226mg | 0.136mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +82.4% |
| Contains more WaterWater | +146% |
| Contains more FatsFats | +1165.2% |
| Contains more OtherOther | +187.9% |
~equal in
Carbs
~50.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -95.5% |
| Contains more Mono. FatMonounsaturated fat | +3899.6% |
| Contains more Poly. FatPolyunsaturated fat | +899.2% |
