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  6. Tagliatelle vs. Cookie Crisp Cereal

Tagliatelle vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison

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Significant differences between tagliatelle and cookie Crisp Cereal

  • The amount of vitamin B12, iron, vitamin B6, zinc, vitamin B3, vitamin B2, vitamin B1, folate, vitamin A, and calcium in cookie Crisp Cereal is higher than in tagliatelle.
  • Cookie Crisp Cereal covers your daily vitamin B12 needs 229% more than tagliatelle.

Specific food types used in this comparison are Pasta, fresh-refrigerated, plain, as purchased and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP.

Infographic

Tagliatelle vs Cookie Crisp Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 116% 20% 649% 71% 393% 66% 60% 46% 40%
Contains more MagnesiumMagnesium +48.4%
Contains less SodiumSodium -94.3%
Contains more ManganeseManganese +55%
Contains more CalciumCalcium +2466.7%
Contains more PotassiumPotassium +29.1%
Contains more IronIron +416.4%
Contains more ZincZinc +1080.3%
~equal in Copper ~0.213mg
~equal in Phosphorus ~154mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 182% 11% 57% 350% 369% 360% 25% 444% 725% 3.8% 289% 7%
Contains more Vitamin B5Vitamin B5 +30.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3800%
Contains more Vitamin B1Vitamin B1 +98.6%
Contains more Vitamin B2Vitamin B2 +264.5%
Contains more Vitamin B3Vitamin B3 +473.1%
Contains more Vitamin B6Vitamin B6 +1967.7%
Contains more Vitamin B12Vitamin B12 +1771%
Contains more FolateFolate +118.8%

All nutrients comparison - raw data values

Nutrient Tagliatelle Cookie Crisp Cereal DV% diff.
Vitamin B12 0.31µg 5.8µg 229%
Iron 3.35mg 17.3mg 174%
Vitamin B6 0.093mg 1.923mg 141%
Zinc 1.22mg 14.4mg 120%
Vitamin B3 3.35mg 19.2mg 99%
Vitamin B2 0.439mg 1.6mg 89%
Vitamin A 14µg 546µg 59%
Vitamin B1 0.705mg 1.4mg 58%
Folate 176µg 385µg 52%
Calcium 15mg 385mg 37%
Vitamin C 0mg 23.1mg 26%
Cholesterol 73mg 0mg 24%
Fiber 5.1g 20%
Sodium 26mg 457mg 19%
Vitamin D 3.8µg 19%
Vitamin D 154IU 19%
Selenium 7.3µg 13%
Protein 11.31g 5.2g 12%
Carbs 54.73g 84.5g 10%
Manganese 0.547mg 0.353mg 8%
Polyunsaturated fat 0.942g 1.7g 5%
Calories 288kcal 380kcal 5%
Vitamin E 0.57mg 4%
Magnesium 46mg 31mg 4%
Fats 2.3g 4.4g 3%
Monounsaturated fat 0.271g 1.4g 3%
Vitamin B5 0.535mg 0.41mg 3%
Saturated fat 0.328g 0.8g 2%
Potassium 179mg 231mg 2%
Copper 0.228mg 0.213mg 2%
Choline 12.8mg 2%
Phosphorus 163mg 154mg 1%
Caffeine 4mg 1%
Vitamin K 1.5µg 1%
Net carbs 54.73g 79.4g N/A
Sugar 34.8g N/A
Tryptophan 0.143mg 0%
Threonine 0.295mg 0%
Isoleucine 0.431mg 0%
Leucine 0.763mg 0%
Lysine 0.214mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.542mg 0%
Valine 0.476mg 0%
Histidine 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
5% 4% 85% 2% 4%
Protein: 5.2 g
Fats: 4.4 g
Carbs: 84.5 g
Water: 2.3 g
Other: 3.6 g
Contains more ProteinProtein +117.5%
Contains more WaterWater +1247.8%
Contains more FatsFats +91.3%
Contains more CarbsCarbs +54.4%
Contains more OtherOther +445.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
21% 36% 44%
Saturated fat: Sat. Fat 0.8 g
Monounsaturated fat: Mono. Fat 1.4 g
Polyunsaturated fat: Poly. Fat 1.7 g
Contains less Sat. FatSaturated fat -59%
Contains more Mono. FatMonounsaturated fat +416.6%
Contains more Poly. FatPolyunsaturated fat +80.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.