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Tagliatelle vs. Coriander — In-Depth Nutrition Comparison

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How are tagliatelle and coriander different?

  • Tagliatelle is richer in vitamin B1, folate, vitamin B2, iron, phosphorus, vitamin B3, and vitamin B12, while coriander is higher in vitamin A and vitamin C.
  • Coriander covers your daily need for vitamin A, 134% more than tagliatelle.
  • Tagliatelle has a higher glycemic index (46) than coriander (32).

Pasta, fresh-refrigerated, plain, as purchased and Coriander (cilantro) leaves, raw types were used in this article.

Infographic

Tagliatelle vs Coriander infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Contains more MagnesiumMagnesium +76.9%
Contains more IronIron +89.3%
Contains more ZincZinc +144%
Contains more PhosphorusPhosphorus +239.6%
Contains less SodiumSodium -43.5%
Contains more ManganeseManganese +28.4%
Contains more CalciumCalcium +346.7%
Contains more PotassiumPotassium +191.1%
~equal in Copper ~0.225mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Contains more Vitamin B1Vitamin B1 +952.2%
Contains more Vitamin B2Vitamin B2 +171%
Contains more Vitamin B3Vitamin B3 +200.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +183.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2307.1%
Contains more Vitamin B6Vitamin B6 +60.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.57mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more ProteinProtein +431%
Contains more FatsFats +342.3%
Contains more CarbsCarbs +1391.3%
Contains more WaterWater +197.5%
Contains more OtherOther +122.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Poly. FatPolyunsaturated fat +2255%
Contains less Sat. FatSaturated fat -95.7%
~equal in Monounsaturated fat ~0.275g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tagliatelle Coriander
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tagliatelle Coriander DV% diff.
Vitamin K 310µg 258%
Vitamin B1 0.705mg 0.067mg 53%
Vitamin A 14µg 337µg 36%
Vitamin C 0mg 27mg 30%
Folate 176µg 62µg 29%
Cholesterol 73mg 0mg 24%
Vitamin B2 0.439mg 0.162mg 21%
Iron 3.35mg 1.77mg 20%
Protein 11.31g 2.13g 18%
Carbs 54.73g 3.67g 17%
Vitamin E 2.5mg 17%
Phosphorus 163mg 48mg 16%
Vitamin B3 3.35mg 1.114mg 14%
Vitamin B12 0.31µg 0µg 13%
Calories 288kcal 23kcal 13%
Fiber 2.8g 11%
Potassium 179mg 521mg 10%
Zinc 1.22mg 0.5mg 7%
Polyunsaturated fat 0.942g 0.04g 6%
Calcium 15mg 67mg 5%
Manganese 0.547mg 0.426mg 5%
Magnesium 46mg 26mg 5%
Vitamin B6 0.093mg 0.149mg 4%
Fats 2.3g 0.52g 3%
Selenium 0.9µg 2%
Choline 12.8mg 2%
Vitamin B5 0.535mg 0.57mg 1%
Sodium 26mg 46mg 1%
Saturated fat 0.328g 0.014g 1%
Net carbs 54.73g 0.87g N/A
Sugar 0.87g N/A
Copper 0.228mg 0.225mg 0%
Monounsaturated fat 0.271g 0.275g 0%
Tryptophan 0.143mg 0%
Threonine 0.295mg 0%
Isoleucine 0.431mg 0%
Leucine 0.763mg 0%
Lysine 0.214mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.542mg 0%
Valine 0.476mg 0%
Histidine 0.226mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tagliatelle Coriander
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Tagliatelle
94%
Coriander
Minerals Daily Need Coverage Score
43%
Tagliatelle
33%
Coriander

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 0.87g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 20mg)
Which food is lower in Cholesterol?
Coriander
Coriander is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated fat?
Coriander
Coriander is lower in Saturated fat (difference - 0.314g)
Which food is lower in glycemic index?
Coriander
Coriander is lower in glycemic index (difference - 14)
Which food is cheaper?
Coriander
Coriander is cheaper (difference - $4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.