Tagliatelle vs. Coriander — In-Depth Nutrition Comparison
Compare
How are tagliatelle and coriander different?
- Tagliatelle is richer in vitamin B1, folate, vitamin B2, iron, phosphorus, vitamin B3, and vitamin B12, while coriander is higher in vitamin A and vitamin C.
- Coriander covers your daily need for vitamin A, 134% more than tagliatelle.
- Tagliatelle has a higher glycemic index (46) than coriander (32).
Pasta, fresh-refrigerated, plain, as purchased and Coriander (cilantro) leaves, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more IronIron | +89.3% |
| Contains more ZincZinc | +144% |
| Contains more PhosphorusPhosphorus | +239.6% |
| Contains less SodiumSodium | -43.5% |
| Contains more ManganeseManganese | +28.4% |
| Contains more CalciumCalcium | +346.7% |
| Contains more PotassiumPotassium | +191.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +952.2% |
| Contains more Vitamin B2Vitamin B2 | +171% |
| Contains more Vitamin B3Vitamin B3 | +200.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +183.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2307.1% |
| Contains more Vitamin B6Vitamin B6 | +60.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 258% | |
| Vitamin B1 | 0.705mg | 0.067mg | 53% |
| Vitamin A | 14µg | 337µg | 36% |
| Vitamin C | 0mg | 27mg | 30% |
| Folate | 176µg | 62µg | 29% |
| Cholesterol | 73mg | 0mg | 24% |
| Vitamin B2 | 0.439mg | 0.162mg | 21% |
| Iron | 3.35mg | 1.77mg | 20% |
| Protein | 11.31g | 2.13g | 18% |
| Carbs | 54.73g | 3.67g | 17% |
| Vitamin E | 2.5mg | 17% | |
| Phosphorus | 163mg | 48mg | 16% |
| Vitamin B3 | 3.35mg | 1.114mg | 14% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Calories | 288kcal | 23kcal | 13% |
| Fiber | 2.8g | 11% | |
| Potassium | 179mg | 521mg | 10% |
| Zinc | 1.22mg | 0.5mg | 7% |
| Polyunsaturated fat | 0.942g | 0.04g | 6% |
| Calcium | 15mg | 67mg | 5% |
| Manganese | 0.547mg | 0.426mg | 5% |
| Magnesium | 46mg | 26mg | 5% |
| Vitamin B6 | 0.093mg | 0.149mg | 4% |
| Fats | 2.3g | 0.52g | 3% |
| Selenium | 0.9µg | 2% | |
| Choline | 12.8mg | 2% | |
| Vitamin B5 | 0.535mg | 0.57mg | 1% |
| Sodium | 26mg | 46mg | 1% |
| Saturated fat | 0.328g | 0.014g | 1% |
| Net carbs | 54.73g | 0.87g | N/A |
| Sugar | 0.87g | N/A | |
| Copper | 0.228mg | 0.225mg | 0% |
| Monounsaturated fat | 0.271g | 0.275g | 0% |
| Tryptophan | 0.143mg | 0% | |
| Threonine | 0.295mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.763mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.542mg | 0% | |
| Valine | 0.476mg | 0% | |
| Histidine | 0.226mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
| Contains more ProteinProtein | +431% |
| Contains more FatsFats | +342.3% |
| Contains more CarbsCarbs | +1391.3% |
| Contains more WaterWater | +197.5% |
| Contains more OtherOther | +122.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
| Contains more Poly. FatPolyunsaturated fat | +2255% |
| Contains less Sat. FatSaturated fat | -95.7% |
~equal in
Monounsaturated fat
~0.275g
