Tagliatelle vs. Corn cake — In-Depth Nutrition Comparison
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Important differences between tagliatelle and corn cake
- Tagliatelle has more folate, vitamin B1, vitamin B2, iron, and vitamin B12; however, corn cake has more manganese, copper, and magnesium.
- Corn cake's daily need coverage for manganese is 55% more.
- Corn cake has a higher glycemic index than tagliatelle.
The food varieties used in the comparison are Pasta, fresh-refrigerated, plain, as purchased and Snacks, corn cakes.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +14% |
| Contains more IronIron | +139.3% |
| Contains less SodiumSodium | -94.7% |
| Contains more MagnesiumMagnesium | +147.8% |
| Contains more CalciumCalcium | +26.7% |
| Contains more CopperCopper | +84.2% |
| Contains more ZincZinc | +63.9% |
| Contains more ManganeseManganese | +231.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +182% |
| Contains more Vitamin B2Vitamin B2 | +778% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +826.3% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B3Vitamin B3 | +53.7% |
| Contains more Vitamin B5Vitamin B5 | +55.1% |
| Contains more Vitamin B6Vitamin B6 | +50.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.547mg | 1.815mg | 55% |
| Folate | 176µg | 19µg | 39% |
| Vitamin B1 | 0.705mg | 0.25mg | 38% |
| Vitamin B2 | 0.439mg | 0.05mg | 30% |
| Cholesterol | 73mg | 0mg | 24% |
| Iron | 3.35mg | 1.4mg | 24% |
| Copper | 0.228mg | 0.42mg | 21% |
| Sodium | 26mg | 488mg | 20% |
| Selenium | 9.9µg | 18% | |
| Magnesium | 46mg | 114mg | 16% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Vitamin B3 | 3.35mg | 5.15mg | 11% |
| Carbs | 54.73g | 83.4g | 10% |
| Fiber | 1.9g | 8% | |
| Zinc | 1.22mg | 2mg | 7% |
| Vitamin B5 | 0.535mg | 0.83mg | 6% |
| Protein | 11.31g | 8.1g | 6% |
| Vitamin A | 14µg | 70µg | 6% |
| Calories | 288kcal | 387kcal | 5% |
| Vitamin B6 | 0.093mg | 0.14mg | 4% |
| Phosphorus | 163mg | 157mg | 1% |
| Potassium | 179mg | 157mg | 1% |
| Monounsaturated fat | 0.271g | 0.76g | 1% |
| Fats | 2.3g | 2.4g | 0% |
| Net carbs | 54.73g | 81.5g | N/A |
| Calcium | 15mg | 19mg | 0% |
| Sugar | 23.47g | N/A | |
| Saturated fat | 0.328g | 0.42g | 0% |
| Polyunsaturated fat | 0.942g | 0.93g | 0% |
| Tryptophan | 0.143mg | 0.081mg | 0% |
| Threonine | 0.295mg | 0.301mg | 0% |
| Isoleucine | 0.431mg | 0.316mg | 0% |
| Leucine | 0.763mg | 0.837mg | 0% |
| Lysine | 0.214mg | 0.267mg | 0% |
| Methionine | 0.174mg | 0.177mg | 0% |
| Phenylalanine | 0.542mg | 0.408mg | 0% |
| Valine | 0.476mg | 0.442mg | 0% |
| Histidine | 0.226mg | 0.227mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Protein:
8.1 g
Fats:
2.4 g
Carbs:
83.4 g
Water:
4.6 g
Other:
1.5 g
| Contains more ProteinProtein | +39.6% |
| Contains more WaterWater | +573.9% |
| Contains more CarbsCarbs | +52.4% |
| Contains more OtherOther | +127.3% |
~equal in
Fats
~2.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.76 g
Polyunsaturated fat:
Poly. Fat
0.93 g
| Contains less Sat. FatSaturated fat | -21.9% |
| Contains more Mono. FatMonounsaturated fat | +180.4% |
~equal in
Polyunsaturated fat
~0.93g
