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  6. Tagliatelle vs. Crab meat

Tagliatelle vs. Crab meat — In-Depth Nutrition Comparison

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Significant differences between tagliatelle and crab meat

  • Tagliatelle has more vitamin B1, iron, folate, vitamin B2, and manganese; however, crab meat is richer in vitamin B12, copper, zinc, and phosphorus.
  • Crab meat covers your daily vitamin B12 needs 466% more than tagliatelle.
  • Crab meat has 14 times less manganese than tagliatelle. Tagliatelle has 0.547mg of manganese, while crab meat has 0.04mg.
  • Tagliatelle contains less sodium.
  • Tagliatelle has a higher glycemic index. The glycemic index of tagliatelle is 46, while the glycemic index of crab meat is 0.

Specific food types used in this comparison are Pasta, fresh-refrigerated, plain, as purchased and Crustaceans, crab, alaska king, cooked, moist heat.

Infographic

Tagliatelle vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains more IronIron +340.8%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +1267.5%
Contains more MagnesiumMagnesium +37%
Contains more CalciumCalcium +293.3%
Contains more PotassiumPotassium +46.4%
Contains more CopperCopper +418.4%
Contains more ZincZinc +524.6%
Contains more PhosphorusPhosphorus +71.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin AVitamin A +55.6%
Contains more Vitamin B1Vitamin B1 +1230.2%
Contains more Vitamin B2Vitamin B2 +698.2%
Contains more Vitamin B3Vitamin B3 +150%
Contains more Vitamin B5Vitamin B5 +33.8%
Contains more FolateFolate +245.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +93.5%
Contains more Vitamin B12Vitamin B12 +3609.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tagliatelle Crab meat DV% diff.
Vitamin B12 0.31µg 11.5µg 466%
Copper 0.228mg 1.182mg 106%
Selenium 40µg 73%
Zinc 1.22mg 7.62mg 58%
Vitamin B1 0.705mg 0.053mg 54%
Sodium 26mg 1072mg 45%
Iron 3.35mg 0.76mg 32%
Folate 176µg 51µg 31%
Vitamin B2 0.439mg 0.055mg 30%
Manganese 0.547mg 0.04mg 22%
Carbs 54.73g 0g 18%
Phosphorus 163mg 280mg 17%
Protein 11.31g 19.35g 16%
Vitamin B3 3.35mg 1.34mg 13%
Calories 288kcal 97kcal 10%
Vitamin C 0mg 7.6mg 8%
Cholesterol 73mg 53mg 7%
Vitamin B6 0.093mg 0.18mg 7%
Calcium 15mg 59mg 4%
Magnesium 46mg 63mg 4%
Polyunsaturated fat 0.942g 0.536g 3%
Vitamin B5 0.535mg 0.4mg 3%
Potassium 179mg 262mg 2%
Saturated fat 0.328g 0.133g 1%
Vitamin A 14µg 9µg 1%
Fats 2.3g 1.54g 1%
Net carbs 54.73g 0g N/A
Monounsaturated fat 0.271g 0.185g 0%
Tryptophan 0.143mg 0.269mg 0%
Threonine 0.295mg 0.783mg 0%
Isoleucine 0.431mg 0.938mg 0%
Leucine 0.763mg 1.536mg 0%
Lysine 0.214mg 1.684mg 0%
Methionine 0.174mg 0.545mg 0%
Phenylalanine 0.542mg 0.817mg 0%
Valine 0.476mg 0.91mg 0%
Histidine 0.226mg 0.393mg 0%
Omega-3 - EPA 0.295g N/A
Omega-3 - DHA 0.118g N/A
Omega-3 - DPA 0.031g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more FatsFats +49.4%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +71.1%
Contains more WaterWater +150.2%
Contains more OtherOther +136.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Contains more Mono. FatMonounsaturated fat +46.5%
Contains more Poly. FatPolyunsaturated fat +75.7%
Contains less Sat. FatSaturated fat -59.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.