Tagliatelle vs. Custard — In-Depth Nutrition Comparison
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Summary of differences between tagliatelle and custard
- Tagliatelle has more vitamin B1, folate, iron, manganese, copper, vitamin B3, and vitamin B2, while custard has more calcium and vitamin B12.
- Tagliatelle covers your daily need for vitamin B1, 54% more than custard.
- Tagliatelle contains 78 times more manganese than custard. While tagliatelle contains 0.547mg of manganese, custard contains only 0.007mg.
- The amount of saturated fat in tagliatelle is lower.
- Custard has a lower glycemic index. The glycemic index of custard is 35, while the glycemic index of tagliatelle is 46.
These are the specific foods used in this comparison Pasta, fresh-refrigerated, plain, as purchased and Egg custards, dry mix, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +187.5% |
| Contains more IronIron | +885.3% |
| Contains more CopperCopper | +660% |
| Contains more ZincZinc | +139.2% |
| Contains more PhosphorusPhosphorus | +25.4% |
| Contains less SodiumSodium | -69% |
| Contains more ManganeseManganese | +7714.3% |
| Contains more CalciumCalcium | +826.7% |
| Contains more PotassiumPotassium | +15.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1055.7% |
| Contains more Vitamin B2Vitamin B2 | +99.5% |
| Contains more Vitamin B3Vitamin B3 | +2437.9% |
| Contains more Vitamin B6Vitamin B6 | +45.3% |
| Contains more FolateFolate | +1855.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +271.4% |
| Contains more Vitamin B5Vitamin B5 | +30.7% |
| Contains more Vitamin B12Vitamin B12 | +67.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.705mg | 0.061mg | 54% |
| Folate | 176µg | 9µg | 42% |
| Iron | 3.35mg | 0.34mg | 38% |
| Manganese | 0.547mg | 0.007mg | 23% |
| Copper | 0.228mg | 0.03mg | 22% |
| Vitamin B3 | 3.35mg | 0.132mg | 20% |
| Vitamin B2 | 0.439mg | 0.22mg | 17% |
| Protein | 11.31g | 3.99g | 15% |
| Carbs | 54.73g | 17.6g | 12% |
| Calcium | 15mg | 139mg | 12% |
| Selenium | 6µg | 11% | |
| Vitamin B12 | 0.31µg | 0.52µg | 9% |
| Saturated fat | 0.328g | 2.032g | 8% |
| Calories | 288kcal | 122kcal | 8% |
| Cholesterol | 73mg | 51mg | 7% |
| Magnesium | 46mg | 16mg | 7% |
| Zinc | 1.22mg | 0.51mg | 6% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 47IU | 6% | |
| Phosphorus | 163mg | 130mg | 5% |
| Vitamin A | 14µg | 52µg | 4% |
| Polyunsaturated fat | 0.942g | 0.312g | 4% |
| Sodium | 26mg | 84mg | 3% |
| Vitamin B5 | 0.535mg | 0.699mg | 3% |
| Fats | 2.3g | 4g | 3% |
| Monounsaturated fat | 0.271g | 1.127g | 2% |
| Vitamin B6 | 0.093mg | 0.064mg | 2% |
| Choline | 11.8mg | 2% | |
| Potassium | 179mg | 207mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 54.73g | 17.6g | N/A |
| Sugar | 4.82g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.143mg | 0.082mg | 0% |
| Threonine | 0.295mg | 0.192mg | 0% |
| Isoleucine | 0.431mg | 0.207mg | 0% |
| Leucine | 0.763mg | 0.337mg | 0% |
| Lysine | 0.214mg | 0.214mg | 0% |
| Methionine | 0.174mg | 0.091mg | 0% |
| Phenylalanine | 0.542mg | 0.173mg | 0% |
| Valine | 0.476mg | 0.233mg | 0% |
| Histidine | 0.226mg | 0.092mg | 0% |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Protein:
3.99 g
Fats:
4 g
Carbs:
17.6 g
Water:
73.45 g
Other:
0.96 g
| Contains more ProteinProtein | +183.5% |
| Contains more CarbsCarbs | +211% |
| Contains more FatsFats | +73.9% |
| Contains more WaterWater | +136.9% |
| Contains more OtherOther | +45.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
Saturated fat:
Sat. Fat
2.032 g
Monounsaturated fat:
Mono. Fat
1.127 g
Polyunsaturated fat:
Poly. Fat
0.312 g
| Contains less Sat. FatSaturated fat | -83.9% |
| Contains more Poly. FatPolyunsaturated fat | +201.9% |
| Contains more Mono. FatMonounsaturated fat | +315.9% |
