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Tagliatelle vs. Cutlet — In-Depth Nutrition Comparison

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How are Tagliatelle and Cutlet different?

  • Tagliatelle is higher in Vitamin B1, Folate, Iron, Phosphorus, and Vitamin B12, however, Cutlet is richer in Vitamin B3, Vitamin B2, and Vitamin B6.
  • Daily need coverage for Vitamin B3 from Cutlet is 143% higher.

Pasta, fresh-refrigerated, plain, as purchased and WORTHINGTON Multigrain Cutlets, canned, unprepared are the varieties used in this article.

Infographic

Tagliatelle vs Cutlet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +97.1%
Contains more Magnesium +1433.3%
Contains more Phosphorus +191.1%
Contains more Potassium +70.5%
Contains less Sodium -93%
Contains more Zinc +22%
Contains more Calcium +46.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 126% 33% 70% 16% 4% 34% 76% 72% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 64% 3% 24% 10% 49% 28% 0% 0% 0%
Contains more Iron +97.1%
Contains more Magnesium +1433.3%
Contains more Phosphorus +191.1%
Contains more Potassium +70.5%
Contains less Sodium -93%
Contains more Zinc +22%
Contains more Calcium +46.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Cutlet
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1310%
Contains more Folate +8700%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +203%
Contains more Vitamin B3 +684.8%
Contains more Vitamin B6 +437.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 177% 102% 63% 33% 22% 132% 39% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 362% 0% 0% 13% 307% 493% 0% 116% 2% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1310%
Contains more Folate +8700%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +203%
Contains more Vitamin B3 +684.8%
Contains more Vitamin B6 +437.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +53.3%
Contains more Carbs +649.7%
Contains more Protein +105.9%
Contains more Water +115.1%
Contains more Other +84.8%
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more Fats +53.3%
Contains more Carbs +649.7%
Contains more Protein +105.9%
Contains more Water +115.1%
Contains more Other +84.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +35.5%
Contains more Polyunsaturated fat +17.8%
Equal in Saturated Fat - 0.3
21% 18% 61%
Saturated Fat: 0.328 g
Monounsaturated Fat: 0.271 g
Polyunsaturated fat: 0.942 g
23% 15% 62%
Saturated Fat: 0.3 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.8 g
Contains more Monounsaturated Fat +35.5%
Contains more Polyunsaturated fat +17.8%
Equal in Saturated Fat - 0.3

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tagliatelle Cutlet
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tagliatelle Cutlet Opinion
Net carbs 54.73g 2.8g Tagliatelle
Protein 11.31g 23.29g Cutlet
Fats 2.3g 1.5g Tagliatelle
Carbs 54.73g 7.3g Tagliatelle
Calories 288kcal 117kcal Tagliatelle
Sugar 0.2g Tagliatelle
Fiber 4.5g Cutlet
Calcium 15mg 22mg Cutlet
Iron 3.35mg 1.7mg Tagliatelle
Magnesium 46mg 3mg Tagliatelle
Phosphorus 163mg 56mg Tagliatelle
Potassium 179mg 105mg Tagliatelle
Sodium 26mg 371mg Tagliatelle
Zinc 1.22mg 1mg Tagliatelle
Copper 0.228mg Tagliatelle
Manganese 0.547mg Tagliatelle
Vitamin A 47IU 0IU Tagliatelle
Vitamin A RAE 14µg Tagliatelle
Vitamin E 18.09mg Cutlet
Vitamin B1 0.705mg 0.05mg Tagliatelle
Vitamin B2 0.439mg 1.33mg Cutlet
Vitamin B3 3.35mg 26.29mg Cutlet
Vitamin B5 0.535mg Tagliatelle
Vitamin B6 0.093mg 0.5mg Cutlet
Folate 176µg 2µg Tagliatelle
Vitamin B12 0.31µg 0µg Tagliatelle
Tryptophan 0.143mg Tagliatelle
Threonine 0.295mg Tagliatelle
Isoleucine 0.431mg Tagliatelle
Leucine 0.763mg Tagliatelle
Lysine 0.214mg Tagliatelle
Methionine 0.174mg Tagliatelle
Phenylalanine 0.542mg Tagliatelle
Valine 0.476mg Tagliatelle
Histidine 0.226mg Tagliatelle
Cholesterol 73mg 0mg Cutlet
Saturated Fat 0.328g 0.3g Cutlet
Monounsaturated Fat 0.271g 0.2g Tagliatelle
Polyunsaturated fat 0.942g 0.8g Tagliatelle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tagliatelle Cutlet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Tagliatelle
108%
Cutlet
Minerals Daily Need Coverage Score
43%
Tagliatelle
18%
Cutlet

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 345mg)
Which food is richer in minerals?
Tagliatelle
Tagliatelle is relatively richer in minerals
Which food is lower in Cholesterol?
Cutlet
Cutlet is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Cutlet
Cutlet is lower in Saturated Fat (difference - 0.028g)
Which food is lower in glycemic index?
Cutlet
Cutlet is lower in glycemic index (difference - 46)
Which food is cheaper?
Cutlet
Cutlet is cheaper (difference - $6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.