Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Tagliatelle vs. Cutlet — In-Depth Nutrition Comparison

Compare

How are tagliatelle and cutlet different?

  • Tagliatelle is higher in vitamin B1, folate, iron, phosphorus, and vitamin B12; however, cutlet is richer in vitamin B3, vitamin B2, and vitamin B6.
  • Daily need coverage for vitamin B3 for cutlet is 143% higher.
  • Cutlet has a lower glycemic index (0) than tagliatelle (46).

Pasta, fresh-refrigerated, plain, as purchased and WORTHINGTON Multigrain Cutlets, canned, unprepared are the varieties used in this article.

Infographic

Tagliatelle vs Cutlet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Cutlet
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Contains more MagnesiumMagnesium +1433.3%
Contains more PotassiumPotassium +70.5%
Contains more IronIron +97.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +22%
Contains more PhosphorusPhosphorus +191.1%
Contains less SodiumSodium -93%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +46.7%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Cutlet
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1310%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +8700%
Contains more Vitamin B2Vitamin B2 +203%
Contains more Vitamin B3Vitamin B3 +684.8%
Contains more Vitamin B6Vitamin B6 +437.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tagliatelle Cutlet DV% diff.
Vitamin B3 3.35mg 26.29mg 143%
Vitamin E 18.09mg 121%
Vitamin B2 0.439mg 1.33mg 69%
Vitamin B1 0.705mg 0.05mg 55%
Folate 176µg 2µg 44%
Vitamin B6 0.093mg 0.5mg 31%
Copper 0.228mg 25%
Cholesterol 73mg 0mg 24%
Manganese 0.547mg 24%
Protein 11.31g 23.29g 24%
Iron 3.35mg 1.7mg 21%
Fiber 4.5g 18%
Carbs 54.73g 7.3g 16%
Phosphorus 163mg 56mg 15%
Sodium 26mg 371mg 15%
Vitamin B12 0.31µg 0µg 13%
Vitamin B5 0.535mg 11%
Magnesium 46mg 3mg 10%
Calories 288kcal 117kcal 9%
Vitamin A 14µg 2%
Zinc 1.22mg 1mg 2%
Potassium 179mg 105mg 2%
Fats 2.3g 1.5g 1%
Polyunsaturated fat 0.942g 0.8g 1%
Calcium 15mg 22mg 1%
Net carbs 54.73g 2.8g N/A
Sugar 0.2g N/A
Saturated fat 0.328g 0.3g 0%
Monounsaturated fat 0.271g 0.2g 0%
Tryptophan 0.143mg 0%
Threonine 0.295mg 0%
Isoleucine 0.431mg 0%
Leucine 0.763mg 0%
Lysine 0.214mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.542mg 0%
Valine 0.476mg 0%
Histidine 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Cutlet
3
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more FatsFats +53.3%
Contains more CarbsCarbs +649.7%
Contains more ProteinProtein +105.9%
Contains more WaterWater +115.1%
Contains more OtherOther +84.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated fat +35.5%
Contains more Poly. FatPolyunsaturated fat +17.8%
~equal in Saturated fat ~0.3g

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.