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  6. Tagliatelle vs. Dough

Tagliatelle vs. Dough — In-Depth Nutrition Comparison

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Important differences between tagliatelle and dough

  • Tagliatelle has more folate, vitamin B12, copper, and phosphorus; however, dough has more vitamin B3 and iron.
  • Dough's daily need coverage for sodium is 25% more.
  • Dough has a higher glycemic index than tagliatelle.

The food varieties used in the comparison are Pasta, fresh-refrigerated, plain, as purchased and Bread, french or vienna (includes sourdough).

Infographic

Tagliatelle vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Dough
Dough
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Contains more MagnesiumMagnesium +43.8%
Contains more PotassiumPotassium +53%
Contains more CopperCopper +50%
Contains more ZincZinc +17.3%
Contains more PhosphorusPhosphorus +55.2%
Contains less SodiumSodium -95.7%
Contains more CalciumCalcium +246.7%
Contains more IronIron +16.7%
~equal in Manganese ~0.577mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Dough
Dough
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +17.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +43.1%
Contains more Vitamin B3Vitamin B3 +43.8%
Contains more Vitamin B6Vitamin B6 +15.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.71mg
~equal in Vitamin B2 ~0.427mg

All nutrients comparison - raw data values

Nutrient Tagliatelle Dough DV% diff.
Selenium 28.6µg 52%
Sodium 26mg 602mg 25%
Cholesterol 73mg 0mg 24%
Starch 44.23g 18%
Vitamin B12 0.31µg 0µg 13%
Folate 176µg 123µg 13%
Vitamin B3 3.35mg 4.817mg 9%
Fiber 2.2g 9%
Copper 0.228mg 0.152mg 8%
Phosphorus 163mg 105mg 8%
Iron 3.35mg 3.91mg 7%
Calcium 15mg 52mg 4%
Magnesium 46mg 32mg 3%
Potassium 179mg 117mg 2%
Vitamin B5 0.535mg 0.455mg 2%
Zinc 1.22mg 1.04mg 2%
Vitamin A 14µg 0µg 2%
Choline 8mg 1%
Saturated fat 0.328g 0.529g 1%
Vitamin K 0.7µg 1%
Polyunsaturated fat 0.942g 0.855g 1%
Fructose 0.51g 1%
Vitamin B6 0.093mg 0.107mg 1%
Calories 288kcal 272kcal 1%
Protein 11.31g 10.75g 1%
Manganese 0.547mg 0.577mg 1%
Vitamin E 0.21mg 1%
Carbs 54.73g 51.88g 1%
Vitamin B2 0.439mg 0.427mg 1%
Fats 2.3g 2.42g 0%
Net carbs 54.73g 49.68g N/A
Sugar 4.62g N/A
Vitamin B1 0.705mg 0.71mg 0%
Trans fat 0.005g N/A
Monounsaturated fat 0.271g 0.362g 0%
Tryptophan 0.143mg 0%
Threonine 0.295mg 0%
Isoleucine 0.431mg 0%
Leucine 0.763mg 0%
Lysine 0.214mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.542mg 0%
Valine 0.476mg 0%
Histidine 0.226mg 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Dough
Dough
3
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more OtherOther +195.5%
~equal in Protein ~10.75g
~equal in Fats ~2.42g
~equal in Carbs ~51.88g
~equal in Water ~33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Dough
Dough
1
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
Contains less Sat. FatSaturated fat -38%
Contains more Mono. FatMonounsaturated fat +33.6%
~equal in Polyunsaturated fat ~0.855g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.