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  6. Tagliatelle vs. Fajita

Tagliatelle vs. Fajita — In-Depth Nutrition Comparison

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What are the main differences between tagliatelle and fajita?

  • Tagliatelle is richer in vitamin B1, folate, iron, copper, manganese, and vitamin B2, yet fajita is richer in vitamin B6, phosphorus, and vitamin B12.
  • Tagliatelle's daily need coverage for vitamin B1 is 50% higher.
  • Tagliatelle has 44 times more folate than fajita. Tagliatelle has 176µg of folate, while fajita has 4µg.
  • Tagliatelle contains less sodium.

We used Pasta, fresh-refrigerated, plain, as purchased and USDA Commodity, chicken fajita strips, frozen types in this comparison.

Infographic

Tagliatelle vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Fajita
Fajita
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Contains more MagnesiumMagnesium +109.1%
Contains more CalciumCalcium +15.4%
Contains more IronIron +238.4%
Contains more CopperCopper +660%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +728.8%
Contains more PotassiumPotassium +58.7%
Contains more ZincZinc +12.3%
Contains more PhosphorusPhosphorus +69.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Fajita
Fajita
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +605%
Contains more Vitamin B2Vitamin B2 +106.1%
Contains more FolateFolate +4300%
Contains more Vitamin B3Vitamin B3 +42.7%
Contains more Vitamin B5Vitamin B5 +35.7%
Contains more Vitamin B6Vitamin B6 +316.1%
Contains more Vitamin B12Vitamin B12 +74.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Tagliatelle Fajita DV% diff.
Vitamin B1 0.705mg 0.1mg 50%
Folate 176µg 4µg 43%
Sodium 26mg 799mg 34%
Iron 3.35mg 0.99mg 30%
Selenium 16.7µg 30%
Vitamin B6 0.093mg 0.387mg 23%
Copper 0.228mg 0.03mg 22%
Manganese 0.547mg 0.066mg 21%
Carbs 54.73g 2.23g 18%
Vitamin B2 0.439mg 0.213mg 17%
Phosphorus 163mg 277mg 16%
Protein 11.31g 18.56g 15%
Choline 67.8mg 12%
Vitamin B12 0.31µg 0.54µg 10%
Vitamin B3 3.35mg 4.779mg 9%
Calories 288kcal 135kcal 8%
Saturated fat 0.328g 1.596g 6%
Magnesium 46mg 22mg 6%
Monounsaturated fat 0.271g 2.333g 5%
Fats 2.3g 5.73g 5%
Cholesterol 73mg 88mg 5%
Vitamin B5 0.535mg 0.726mg 4%
Potassium 179mg 284mg 3%
Vitamin A 14µg 0µg 2%
Polyunsaturated fat 0.942g 1.089g 1%
Vitamin E 0.22mg 1%
Zinc 1.22mg 1.37mg 1%
Net carbs 54.73g 2.23g N/A
Calcium 15mg 13mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.143mg 0.2mg 0%
Threonine 0.295mg 0.452mg 0%
Isoleucine 0.431mg 0.813mg 0%
Leucine 0.763mg 1.56mg 0%
Lysine 0.214mg 1.857mg 0%
Methionine 0.174mg 0.552mg 0%
Phenylalanine 0.542mg 0.763mg 0%
Valine 0.476mg 0.847mg 0%
Histidine 0.226mg 0.68mg 0%
Omega-3 - DPA 0.007g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Fajita
Fajita
4
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more CarbsCarbs +2354.3%
Contains more ProteinProtein +64.1%
Contains more FatsFats +149.1%
Contains more WaterWater +127.7%
Contains more OtherOther +336.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Fajita
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
Contains less Sat. FatSaturated fat -79.4%
Contains more Mono. FatMonounsaturated fat +760.9%
Contains more Poly. FatPolyunsaturated fat +15.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.