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  6. Tagliatelle vs. Caviar

Tagliatelle vs. Caviar — In-Depth Nutrition Comparison

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A recap on differences between tagliatelle and caviar

  • Tagliatelle has more vitamin B1 and folate; however, caviar is higher in vitamin B12, iron, magnesium, vitamin B5, phosphorus, and calcium.
  • Caviar covers your daily vitamin B12 needs 820% more than tagliatelle.
  • Caviar contains 4 times less vitamin B1 than tagliatelle. Tagliatelle contains 0.705mg of vitamin B1, while caviar contains 0.19mg.
  • Tagliatelle has less cholesterol.
  • The glycemic index of tagliatelle is higher.

Food varieties used in this article are Pasta, fresh-refrigerated, plain, as purchased and Fish, caviar, black, and red, granular.

Infographic

Tagliatelle vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Caviar
Caviar
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more CopperCopper +107.3%
Contains more ZincZinc +28.4%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +994%
Contains more MagnesiumMagnesium +552.2%
Contains more CalciumCalcium +1733.3%
Contains more IronIron +254.6%
Contains more PhosphorusPhosphorus +118.4%
~equal in Potassium ~181mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Caviar
Caviar
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin B1Vitamin B1 +271.1%
Contains more Vitamin B3Vitamin B3 +2691.7%
Contains more FolateFolate +252%
Contains more Vitamin AVitamin A +1835.7%
Contains more Vitamin B2Vitamin B2 +41.2%
Contains more Vitamin B5Vitamin B5 +554.2%
Contains more Vitamin B6Vitamin B6 +244.1%
Contains more Vitamin B12Vitamin B12 +6351.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Tagliatelle Caviar DV% diff.
Vitamin B12 0.31µg 20µg 820%
Cholesterol 73mg 588mg 172%
Selenium 65.5µg 119%
Iron 3.35mg 11.88mg 107%
Choline 490.9mg 89%
Sodium 26mg 1500mg 64%
Magnesium 46mg 300mg 60%
Vitamin B5 0.535mg 3.5mg 59%
Polyunsaturated fat 0.942g 7.405g 43%
Vitamin B1 0.705mg 0.19mg 43%
Folate 176µg 50µg 32%
Vitamin A 14µg 271µg 29%
Phosphorus 163mg 356mg 28%
Protein 11.31g 24.6g 27%
Calcium 15mg 275mg 26%
Fats 2.3g 17.9g 24%
Manganese 0.547mg 0.05mg 22%
Vitamin B3 3.35mg 0.12mg 20%
Vitamin B6 0.093mg 0.32mg 17%
Carbs 54.73g 4g 17%
Saturated fat 0.328g 4.06g 17%
Vitamin D 2.9µg 15%
Vitamin D 117IU 15%
Vitamin B2 0.439mg 0.62mg 14%
Vitamin E 1.89mg 13%
Copper 0.228mg 0.11mg 13%
Monounsaturated fat 0.271g 4.631g 11%
Zinc 1.22mg 0.95mg 2%
Calories 288kcal 264kcal 1%
Vitamin K 0.6µg 1%
Net carbs 54.73g 4g N/A
Potassium 179mg 181mg 0%
Tryptophan 0.143mg 0.323mg 0%
Threonine 0.295mg 1.263mg 0%
Isoleucine 0.431mg 1.035mg 0%
Leucine 0.763mg 2.133mg 0%
Lysine 0.214mg 1.834mg 0%
Methionine 0.174mg 0.646mg 0%
Phenylalanine 0.542mg 1.071mg 0%
Valine 0.476mg 1.263mg 0%
Histidine 0.226mg 0.649mg 0%
Omega-3 - EPA 2.741g N/A
Omega-3 - DHA 3.8g N/A
Omega-3 - DPA 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more CarbsCarbs +1268.3%
Contains more ProteinProtein +117.5%
Contains more FatsFats +678.3%
Contains more WaterWater +53.2%
Contains more OtherOther +809.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -91.9%
Contains more Mono. FatMonounsaturated fat +1608.9%
Contains more Poly. FatPolyunsaturated fat +686.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.